Notes
Flew down Jerico. I did not touch the brake at all today. Good ride. Hot as hell but good ride. too bad don did not see it. Sprinted back last 2 miles all out. Quads and Knees unhappy right now but New PR. I figured out how to cheat the hill sprint down little rise and my momentium careied me up the steep part of jerico I was shocked to hit the top in under 13mins.