Notes
Legs felt like lead. But loosened up. picked up pace as I watched Pats lose. Then went to do Arc trainer. Calf on right side still sore. Was better after my swim though. Would love to know how pool realigns things. Both hip and knee less sore after an hr of swim practice. My arms I could barely lift them but legs and back are liking the new system of cario then pool work out. Did 30 mins of pool jogging too.