Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
5/2/2008 Run
Random Route
 Race 0.1 mi 37:48 10:30:07
2/21/2010 Run
Warm up Half at hamptons
 Easy 0.4 mi 41:26 1:46:15
3/21/2010 Run
warm up
 Easy 0.6 mi 46:38 1:20:25
8/4/2009 Run
warm up
 Easy 0.4 mi 32:41 1:17:50
1/3/2010 Snow Shoveling
My driveway
 Default 0.3 mi 25:38 1:17:41
7/18/2009 Run
warn up
 Easy 0.6 mi 38:35 1:01:15
10/18/2009 Run
BAA Half
 Race 0.3 mi 13:27 53:50
3/21/2010 Run
New Bedford Half Marathon Cool Down
 Race 5.1 mi 4:16:44 50:03
5/30/2010 Run
Random Route home to Mc D's and back
 Easy 6.4 mi 4:59:49 47:09
4/20/2009 Run
Random Route
 Easy 1.6 mi 1:16:23 46:35
2/2/2011 Run
Work loop
 Easy 3.2 mi 2:20:07 44:29
5/7/2008 Run
Random Route
 Race 1.3 mi 51:29 40:52
7/12/2009 Run
Take the lake Warm up
 Easy 0.3 mi 10:09 40:35
1/1/2011 Run
warm up
 Run/Walk 0.9 mi 35:42 40:08
7/22/2010 Run
Stowe 8 miler
 Easy 1.0 mi 38:48 39:36
1/9/2010 Run
Random Route
 Run/Walk 2.1 mi 1:19:14 37:13
9/26/2009 Run
Pr fun run
 Easy 0.8 mi 29:56 36:57
7/11/2009 Bike
Random Route
 Easy 0.5 mi 18:46 36:05
6/24/2009 Run
Random Route
 Easy 0.8 mi 29:35 35:39
1/9/2010 Run
Random Route
 Easy 0.2 mi 8:04 33:37
5/2/2010 Run   Easy 0.4 mi 12:28 32:49
5/18/2008 Run
Random Route
 Race 13.2 mi 7:09:09 32:39
9/3/2008 Run
Random Route
 Race 2.1 mi 1:08:32 32:02
10/15/2013 Swim   Mixed 5000.0 yd 1:30:12 31:46
7/23/2009 Run
warm up
 Race 0.4 mi 13:19 31:43
8/18/2009 Run
Pr fun run
 Easy 0.2 mi 7:17 31:38
7/5/2009 Bike
Random Route
 Easy 0.2 mi 5:57 31:19
6/11/2009 Run
Random Route
 Race 0.2 mi 7:02 30:37
5/17/2009 Swim   Mixed 0.5 mi 15:12 30:24
5/6/2008 Run
Random Route
 Race 5.1 mi 2:31:01 29:23
8/18/2009 Run
Pr fun run
 Easy 4.4 mi 2:02:26 28:09
6/13/2010 Run
warm up
 Easy 0.6 mi 16:53 28:09
9/27/2008 Run
Random Route
 Race 2.1 mi 57:12 27:00
4/11/2010 Run
warm up
 Easy 0.7 mi 19:51 26:49
6/23/2010 Run
Cool Down
 Race 0.8 mi 19:57 26:36
10/8/2013 Swim   Mixed 5000.0 yd 1:15:10 26:28
11/1/2009 Run
manchester Warm up
 Race 0.3 mi 7:37 26:15
4/18/2010 Run
warm up
 Race 0.7 mi 17:23 25:58
3/11/2009 Run
Work loop
 Easy 6.5 mi 2:45:13 25:33
3/11/2009 Walking
Random Route
 Default 6.5 mi 2:45:13 25:33
2/1/2009 Run
Work loop
 Easy 5.3 mi 2:10:50 24:53
2/1/2009 Run
Random Route
 Race 5.3 mi 2:10:50 24:53
5/17/2008 Run
Random Route
 Race 26.0 mi 10:45:30 24:48
10/1/2013 Swim   Mixed 2500.0 yd 35:00 24:39
1/24/2010 Run
Derry prep 16 warmup and cool down
 Easy 1.6 mi 38:00 24:31
6/7/2008 Run
Random Route
 Race 2.9 mi 1:09:56 24:02
1/9/2010 Run
Random Route
 Run/Walk 0.2 mi 5:32 24:02
12/27/2010 Snow Shoveling
My Diveway and Parents Diveway and walkways
 Default 2.5 mi 58:30 23:24
1/1/2009 Run
Random Route
 Race 7.9 mi 3:03:45 23:21
1/1/2009 Run
Random Route
 Easy 7.9 mi 3:03:45 23:21
7/6/2010 Run
Warm/ cooldown Good Times 5K series - Lowell, Massachusetts
 Easy 2.3 mi 52:43 23:14
3/24/2010 Run
Random Route home to Mc D's and back
 Race 2.6 mi 58:40 22:34
6/19/2010 Run
warm up
 Race 0.7 mi 14:43 22:19
6/3/2009 Run
Hollis fast 5k warm up.
 Easy 0.8 mi 18:35 22:08
6/3/2009 Run
hollis fast 5k cool down
 Easy 0.8 mi 18:35 22:08
7/13/2009 Run
Run walk c25k HW with Mel
 Run/Walk 2.6 mi 56:51 21:47
5/27/2010 Run
Cool Down
 Easy 2.0 mi 42:00 21:33
10/1/2013 Swim   Mixed 5000.0 yd 1:00:13 21:12
9/20/2008 Run
Random Route
 Race 2.6 mi 55:24 21:09
3/26/2008 Run
stroll with wife
 Easy 1.8 mi 37:05 21:05
3/7/2010 Run
Warm Up with Linda before Stu's
 Easy 1.6 mi 33:18 20:57
2/28/2010 Run
Work loop
 Easy 0.7 mi 15:02 20:54
10/6/2013 Swim   Mixed 5000.0 yd 58:12 20:30
8/5/2009 Run
Random Route
 Easy 0.4 mi 7:29 20:15
7/18/2010 Run
warm up
 Easy 1.8 mi 36:08 19:59
4/7/2008 Run
Random Route
 Easy 2.8 mi 55:00 19:52
7/1/2009 Run
Random Route
 Easy 4.5 mi 1:29:23 19:44
6/24/2009 Run   Default 4.5 mi 1:29:23 19:44
6/24/2009 Run
Random Route
 Easy 4.5 mi 1:29:23 19:44
7/25/2008 Run
Random Route
 Race 26.2 mi 8:33:11 19:36
2/14/2012 Run   Run/Walk 5.2 mi 1:41:52 19:34
9/30/2013 Swim   Mixed 5000.0 yd 55:30 19:33
11/30/2012 Run
walk run with Jo
 Easy 5.4 mi 1:44:01 19:25
7/25/2008 Run
Random Route
 Race 26.7 mi 8:33:54 19:15
10/31/2010 Run
Bobby Bell 5 Miler
 Race 4.1 mi 1:18:00 19:02
1/26/2008 Run
Random Route
 Easy 4.8 mi 1:30:55 18:57
3/14/2012 JoJo Walk/Run
Backpacker and accorn then home.
 Default 2.3 mi 43:28 18:45
6/6/2009 Run
Walk run with Mel Layhey clinic 5k
 Easy 5.0 km 58:09 18:44
6/11/2008 Run
Random Route
 Easy 15.3 mi 4:45:32 18:43
7/6/2008 Run
Random Route
 Easy 5.0 mi 1:33:05 18:37
3/20/2012 JoJo Walk/Run
Home to Backpacker to bear paw then home.
 Default 3.6 mi 1:06:10 18:33
1/22/2008 Run
Random Route
 Easy 4.5 mi 1:22:05 18:15
3/13/2012 JoJo Walk/Run
Home to Bear Paw and Back
   3.1 mi 56:57 18:12
10/7/2008 Run
Work loop
 Easy 2.5 mi 45:22 18:09
7/28/2008 Run
stroll with wife
 Easy 1.8 mi 31:52 18:07
6/6/2010 Run
Rhody 5k
 Easy 2.7 mi 48:07 18:06
1/16/2008 Run
Work loop
 Easy 3.3 mi 59:21 18:03
1/3/2010 Run
Walgreens and back
 Easy 3.7 mi 1:05:30 17:57
12/4/2010 Run
Santa run
 Race 6.8 mi 2:00:32 17:50
3/11/2012 Run
Home to backpacker and accorn then home.
 Run/Walk 7.6 mi 2:15:21 17:49
7/9/2009 Run
Random Route
 Run/Walk 1.7 mi 30:00 17:39
4/16/2008 Run
Random Route
 Easy 2.8 mi 48:22 17:36
3/8/2009 Run
Random Route
 Race 7.9 mi 2:18:19 17:35
3/8/2009 Run
Work loop
 Easy 7.9 mi 2:18:19 17:35
4/18/2010 Run
Cool Down
 Easy 0.2 mi 2:38 17:35
1/8/2008 Run
Work loop
 Easy 3.3 mi 57:33 17:30
11/20/2011 Run   Run/Walk 28.1 mi 8:10:36 17:30
4/4/2008 Run
Random Route
 Easy 2.8 mi 48:05 17:26
4/18/2010 Run
BAA 5k
 Race 3.3 mi 57:21 17:23
4/26/2008 Run
Random Route
 Easy 5.2 mi 1:30:05 17:20
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