| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2011 |
Run |
Home loop |
Easy |
5.0 mi |
1:10:51 |
14:18 |
 |
| 4/15/2010 |
Run |
Home loop |
Easy |
5.0 mi |
58:39 |
11:50 |
|
| 3/18/2010 |
Run |
Home loop |
Easy |
5.0 mi |
54:26 |
10:59 |
|
| 1/27/2010 |
Run |
Home loop |
Easy |
4.5 mi |
51:18 |
11:20 |
|
| 1/6/2010 |
Run |
Home loop |
Default |
5.0 mi |
1:02:51 |
12:41 |
|
| 7/29/2009 |
Run |
Home loop |
Easy |
5.0 mi |
47:55 |
9:40 |
|
| 6/30/2009 |
Run |
Home loop |
Easy |
4.7 mi |
50:41 |
10:46 |
|
| 6/28/2009 |
Bike |
Home loop |
Easy |
7.8 mi |
39:21 |
5:04 |
|
| 6/27/2009 |
Run |
Home loop |
Easy |
2.1 mi |
22:43 |
10:50 |
|
| 6/26/2009 |
Run |
Home loop |
Long |
9.9 mi |
1:53:19 |
11:26 |
|
| 6/10/2009 |
Run |
Home loop |
Easy |
5.0 mi |
45:55 |
9:16 |
|
| 5/27/2009 |
Run |
Home loop |
Easy |
5.0 mi |
48:12 |
9:44 |
|
| 5/15/2009 |
Run |
Home loop |
Easy |
5.0 mi |
48:51 |
9:47 |
|
| 5/10/2009 |
Run |
Home loop |
Easy |
5.0 mi |
46:17 |
9:20 |
|
| 5/6/2009 |
Run |
Home loop |
Easy |
5.0 mi |
50:38 |
10:13 |
|
| 4/29/2009 |
Run |
Home loop |
Easy |
5.0 mi |
49:48 |
10:03 |
|
| 4/24/2009 |
Run |
Home loop |
Easy |
5.0 mi |
47:26 |
9:34 |
|
| 4/12/2009 |
Run |
Home loop |
Easy |
5.0 mi |
59:29 |
12:00 |
|
| 4/10/2009 |
Run |
Home loop |
Easy |
5.0 mi |
58:28 |
11:48 |
|
| 4/2/2009 |
Run |
Home loop |
Easy |
5.0 mi |
50:12 |
10:08 |
|
| 3/27/2009 |
Run |
Home loop |
Easy |
5.0 mi |
49:11 |
9:55 |
|
| 3/24/2009 |
Run |
Home loop |
Easy |
5.0 mi |
54:33 |
11:00 |
|
| 3/20/2009 |
Run |
Home loop |
Easy |
5.0 mi |
50:45 |
10:14 |
|
| 3/18/2009 |
Run |
Home loop |
Easy |
5.0 mi |
1:02:48 |
12:40 |
|
| 3/13/2009 |
Run |
Home loop |
Easy |
5.0 mi |
57:33 |
11:37 |
|
| 2/8/2009 |
Run |
Home loop |
Easy |
5.0 mi |
54:33 |
11:00 |
|
| 1/25/2009 |
Run |
Home loop |
Easy |
5.0 mi |
56:48 |
11:28 |
|
| 1/18/2009 |
Run |
Home loop |
Easy |
5.0 mi |
55:15 |
11:09 |
|
| 1/11/2009 |
Run |
Home loop |
Easy |
5.0 mi |
58:32 |
11:49 |
|
| 1/5/2009 |
Run |
Home loop |
Easy |
3.3 mi |
32:33 |
10:00 |
|
| 1/4/2009 |
Run |
Home loop |
Easy |
5.0 mi |
55:38 |
11:13 |
|
| 1/3/2009 |
Run |
Home loop |
Easy |
5.0 mi |
48:33 |
9:48 |
|
| 12/27/2008 |
Run |
Home loop |
Easy |
5.0 mi |
57:48 |
11:40 |
|
| 11/26/2008 |
Run |
Home loop |
Easy |
5.0 mi |
44:47 |
9:02 |
|
| 11/25/2008 |
Run |
Home loop |
Easy |
5.0 mi |
53:11 |
10:44 |
|
| 11/24/2008 |
Run |
Home loop |
Easy |
5.0 mi |
57:33 |
11:37 |
|
| 11/21/2008 |
Run |
Home loop |
Easy |
6.1 mi |
1:15:12 |
12:20 |
|
| 11/20/2008 |
Run |
Home loop |
Easy |
5.0 mi |
51:17 |
10:21 |
|
| 11/12/2008 |
Run |
Home loop |
Easy |
5.0 mi |
58:44 |
11:51 |
|
| 11/5/2008 |
Run |
Home loop |
Easy |
5.0 mi |
58:15 |
11:45 |
|
| 10/30/2008 |
Run |
Home loop |
Easy |
5.0 mi |
48:44 |
9:50 |
|
| 10/28/2008 |
Run |
Home loop |
Easy |
9.2 mi |
1:22:05 |
8:57 |
|
| 10/27/2008 |
Run |
Home loop |
Easy |
5.0 mi |
52:41 |
10:38 |
|
| 10/26/2008 |
Run |
Home loop |
Easy |
5.0 mi |
55:51 |
11:16 |
|
| 10/15/2008 |
Run |
Home loop |
Easy |
5.0 mi |
46:22 |
9:21 |
|
| 10/5/2008 |
Run |
Home loop |
Easy |
5.0 mi |
50:44 |
10:14 |
|
| 9/24/2008 |
Run |
Home loop |
Run/Walk |
5.0 mi |
49:44 |
10:02 |
|
| 9/22/2008 |
Run |
Home loop |
Run/Walk |
5.0 mi |
43:52 |
8:51 |
|
| 9/19/2008 |
Run |
Home loop |
Easy |
5.0 mi |
58:32 |
11:49 |
|
| 9/16/2008 |
Run |
Home loop |
Easy |
5.0 mi |
46:55 |
9:28 |
|
| 9/14/2008 |
Run |
Home loop |
Easy |
5.0 mi |
57:44 |
11:39 |
|
| 9/10/2008 |
Run |
Home loop |
Easy |
5.0 mi |
58:37 |
11:50 |
|
| 9/9/2008 |
Run |
Home loop |
Easy |
5.0 mi |
58:22 |
11:47 |
|
| 9/7/2008 |
Run |
Home loop |
Easy |
5.0 mi |
49:22 |
9:58 |
|
| 9/6/2008 |
Run |
Home loop |
Easy |
5.0 mi |
48:11 |
9:43 |
|
| 8/24/2008 |
Run |
Home loop |
Easy |
5.0 mi |
57:55 |
11:41 |
|
| 8/22/2008 |
Run |
Home loop |
Easy |
5.0 mi |
55:17 |
11:09 |
|
| 8/20/2008 |
Run |
Home loop |
Easy |
5.0 mi |
56:49 |
11:28 |
|
| 8/16/2008 |
Run |
Home loop |
Easy |
5.0 mi |
54:36 |
11:01 |
|
| 8/13/2008 |
Run |
Home loop |
Easy |
5.0 mi |
53:55 |
10:53 |
|
| 8/12/2008 |
Run |
Home loop |
Race |
5.0 km |
30:41 |
9:53 |
|
| 8/11/2008 |
Run |
Home loop |
Easy |
5.0 mi |
55:33 |
11:12 |
|
| 8/9/2008 |
Run |
Home loop |
Easy |
5.0 mi |
56:55 |
11:29 |
|
| 7/21/2008 |
Run |
Home loop |
Easy |
5.0 mi |
46:11 |
9:19 |
|
| 7/19/2008 |
Run |
Home loop |
Easy |
5.0 mi |
47:38 |
9:37 |
|
| 7/16/2008 |
Run |
Home loop |
Easy |
5.0 mi |
50:11 |
10:08 |
|
| 7/13/2008 |
Run |
Home loop |
Easy |
5.0 mi |
52:15 |
10:33 |
|
| 7/12/2008 |
Run |
Home loop |
Easy |
5.0 mi |
53:26 |
10:47 |
|
| 7/6/2008 |
Run |
Home loop |
Easy |
5.0 mi |
46:33 |
9:24 |
|
| 7/5/2008 |
Run |
Home loop |
Easy |
5.0 mi |
47:22 |
9:33 |
|
| 6/29/2008 |
Run |
Home loop |
Easy |
5.0 mi |
50:48 |
10:15 |
|
| 6/23/2008 |
Run |
Home loop |
Easy |
5.0 mi |
52:55 |
10:41 |
|
| 6/16/2008 |
Run |
Home loop |
Easy |
5.0 mi |
54:11 |
10:56 |
|
| 6/4/2008 |
Run |
Home loop |
Easy |
5.0 mi |
49:18 |
9:57 |
|
| 5/31/2008 |
Run |
Home loop |
Easy |
5.0 mi |
47:11 |
9:31 |
|
| 5/28/2008 |
Run |
Home loop |
Easy |
5.0 mi |
58:49 |
11:52 |
|
| 5/26/2008 |
Run |
Home loop |
Easy |
5.0 mi |
56:37 |
11:25 |
|
| 5/5/2008 |
Run |
Home loop |
Easy |
5.0 mi |
51:15 |
10:20 |
|
| 4/21/2008 |
Run |
Home loop |
Easy |
5.0 mi |
57:12 |
11:32 |
|
|