| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2009 |
Run |
work 2 |
Easy |
5.6 mi |
1:18:22 |
14:08 |
 |
| 7/15/2009 |
Run |
work 2 |
Easy |
5.6 mi |
1:01:21 |
11:04 |
|
| 6/16/2009 |
Run |
work 2 |
Easy |
5.6 mi |
1:02:15 |
11:13 |
|
| 5/22/2009 |
Run |
work 2 |
Easy |
5.6 mi |
52:48 |
9:31 |
|
| 5/13/2009 |
Run |
work 2 |
Easy |
5.6 mi |
50:51 |
9:10 |
|
| 2/27/2009 |
Run |
work 2 |
Easy |
5.6 mi |
58:12 |
10:30 |
|
| 2/16/2009 |
Run |
work 2 |
Easy |
5.6 mi |
58:25 |
10:32 |
|
| 2/2/2009 |
Run |
work 2 |
Easy |
5.6 mi |
57:22 |
10:21 |
|
| 1/31/2009 |
Run |
work 2 |
Easy |
5.6 mi |
58:46 |
10:36 |
|
| 1/21/2009 |
Run |
work 2 |
Easy |
5.6 mi |
1:07:22 |
12:09 |
|
| 1/17/2009 |
Run |
work 2 |
Easy |
5.6 mi |
1:08:33 |
12:22 |
|
| 1/15/2009 |
Run |
work 2 |
Race |
5.6 mi |
1:10:45 |
12:45 |
|
| 6/19/2008 |
Run |
work 2 |
Easy |
5.6 mi |
59:45 |
10:46 |
|
| 5/2/2008 |
Run |
work 2 |
Easy |
5.6 mi |
56:58 |
10:16 |
|
| 5/1/2008 |
Run |
work 2 |
Easy |
5.6 mi |
58:55 |
10:37 |
|
| 4/20/2008 |
Run |
work 2 |
Hill |
5.6 mi |
59:33 |
10:44 |
|
| 4/13/2008 |
Run |
work 2 |
Hill |
5.6 mi |
58:33 |
10:33 |
|
| 4/11/2008 |
Run |
work 2 |
Hill |
5.6 mi |
56:51 |
10:15 |
|
| 4/3/2008 |
Run |
work 2 |
Easy |
5.6 mi |
1:01:59 |
11:11 |
|
|