| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2010 |
Bike |
Random Route |
Easy |
8.3 mi |
36:19 |
4:22 |
 |
| 7/1/2010 |
Bike |
Random Route |
Easy |
5.3 mi |
20:55 |
3:58 |
|
| 6/19/2010 |
Run |
Random Route |
Easy |
10.9 mi |
2:25:37 |
13:21 |
|
| 3/3/2010 |
Bike |
Random Route |
Interval |
14.1 mi |
55:43 |
3:58 |
|
| 3/2/2010 |
Bike |
Random Route |
Interval |
7.8 mi |
32:40 |
4:12 |
|
| 1/9/2010 |
Run |
Random Route |
Easy |
0.2 mi |
8:04 |
33:37 |
|
| 1/9/2010 |
Run |
Random Route |
Run/Walk |
2.1 mi |
1:19:14 |
37:13 |
|
| 1/9/2010 |
Run |
Random Route |
Run/Walk |
0.2 mi |
5:32 |
24:02 |
|
| 1/8/2010 |
Bike |
Random Route |
Interval |
13.2 mi |
51:04 |
3:53 |
|
| 12/14/2009 |
Bike |
Random Route |
Interval |
8.8 mi |
30:00 |
3:25 |
|
| 11/14/2009 |
Bike |
Random Route |
Interval |
8.4 mi |
30:00 |
3:35 |
|
| 8/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
58:40 |
11:50 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
0.4 mi |
7:29 |
20:15 |
|
| 7/14/2009 |
Bike |
Random Route |
Easy |
5.8 mi |
35:14 |
6:04 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
3.2 mi |
32:26 |
10:05 |
|
| 7/11/2009 |
Bike |
Random Route |
Easy |
14.7 mi |
1:17:15 |
5:16 |
|
| 7/11/2009 |
Bike |
Random Route |
Easy |
0.5 mi |
18:46 |
36:05 |
|
| 7/9/2009 |
Run |
Random Route |
Run/Walk |
1.7 mi |
30:00 |
17:39 |
|
| 7/8/2009 |
Bike |
Random Route |
Easy |
14.2 mi |
1:07:08 |
4:44 |
|
| 7/5/2009 |
Bike |
Random Route |
Easy |
0.2 mi |
5:57 |
31:19 |
|
| 7/5/2009 |
Run |
Random Route |
Easy |
5.3 mi |
52:21 |
9:57 |
|
| 7/5/2009 |
Bike |
Random Route |
Easy |
14.2 mi |
1:07:08 |
4:44 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
6.9 mi |
1:19:46 |
11:34 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
4.5 mi |
1:29:23 |
19:44 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
4.5 mi |
1:29:23 |
19:44 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
0.8 mi |
29:35 |
35:39 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
4.7 mi |
51:52 |
11:01 |
|
| 6/20/2009 |
Run |
Random Route |
Long |
15.7 mi |
3:01:16 |
11:35 |
|
| 6/13/2009 |
Run |
Random Route |
Default |
3.3 mi |
29:20 |
8:52 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
3.3 mi |
29:20 |
8:52 |
|
| 6/11/2009 |
Run |
Random Route |
Race |
6.0 mi |
1:02:32 |
10:23 |
|
| 6/11/2009 |
Run |
Random Route |
Race |
0.2 mi |
7:02 |
30:37 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
3.2 mi |
30:59 |
9:43 |
|
| 5/31/2009 |
Run |
Random Route |
Easy |
4.6 mi |
54:30 |
11:48 |
|
| 5/31/2009 |
Run |
Random Route |
Easy |
4.6 mi |
54:30 |
11:48 |
|
| 5/31/2009 |
Run |
Random Route |
Race |
4.0 mi |
36:23 |
9:06 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:11 |
9:51 |
|
| 5/29/2009 |
Run |
Random Route |
Easy |
13.1 mi |
2:16:22 |
10:25 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
4.6 mi |
50:02 |
10:59 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
4.6 mi |
50:02 |
10:59 |
|
| 5/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
47:01 |
9:21 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
3.4 mi |
33:34 |
10:00 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
0.4 mi |
3:35 |
9:26 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
0.8 mi |
6:36 |
8:35 |
|
| 5/17/2009 |
Run |
Random Route |
Race |
5.0 km |
29:22 |
9:28 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
3.7 mi |
36:35 |
9:59 |
|
| 5/13/2009 |
Run |
Random Route |
Tempo |
0.3 mi |
2:07 |
8:28 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
12.1 mi |
2:41:56 |
13:27 |
|
| 5/9/2009 |
Run |
Random Route |
Easy |
3.9 mi |
37:31 |
9:39 |
|
| 5/7/2009 |
Run |
Random Route |
Easy |
3.4 mi |
33:24 |
9:52 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
3.1 mi |
33:51 |
10:52 |
|
| 4/26/2009 |
Run |
Random Route |
Easy |
10.0 mi |
2:04:12 |
12:26 |
|
| 4/20/2009 |
Run |
Random Route |
Race |
26.2 mi |
5:42:40 |
13:05 |
|
| 4/20/2009 |
Run |
Random Route |
Easy |
1.6 mi |
1:16:23 |
46:35 |
|
| 4/19/2009 |
Run |
Random Route |
Race |
5.0 km |
30:57 |
9:58 |
|
| 4/11/2009 |
Run |
Random Route |
Race |
15.0 km |
1:35:02 |
10:12 |
|
| 4/5/2009 |
Run |
Random Route |
Race |
13.4 mi |
2:24:11 |
10:47 |
|
| 4/5/2009 |
Run |
Random Route |
Easy |
13.1 mi |
2:21:18 |
10:48 |
|
| 3/30/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:28:12 |
11:46 |
|
| 3/29/2009 |
Run |
Random Route |
Race |
20.0 mi |
3:40:21 |
11:02 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 3/21/2009 |
Run |
Random Route |
Easy |
20.7 mi |
3:57:35 |
11:30 |
|
| 3/15/2009 |
Run |
Random Route |
Race |
13.3 mi |
2:41:55 |
12:11 |
|
| 3/15/2009 |
Run |
Random Route |
Race |
13.1 mi |
2:41:24 |
12:20 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
13.7 mi |
2:37:22 |
11:32 |
|
| 3/11/2009 |
Walking |
Random Route |
Default |
6.5 mi |
2:45:13 |
25:33 |
|
| 3/8/2009 |
Run |
Random Route |
Race |
7.9 mi |
2:18:19 |
17:35 |
|
| 3/8/2009 |
Run |
Random Route |
Race |
|
0:02 |
|
|
| 3/8/2009 |
Run |
Random Route |
Race |
5.0 mi |
52:47 |
10:34 |
|
| 3/7/2009 |
Run |
Random Route |
Easy |
14.1 mi |
2:55:19 |
12:27 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
1.7 mi |
19:09 |
11:12 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
3.3 mi |
31:39 |
9:38 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:33:14 |
11:42 |
|
| 3/1/2009 |
Run |
Random Route |
Race |
4.0 mi |
42:51 |
10:43 |
|
| 3/1/2009 |
Run |
Random Route |
Race |
4.0 mi |
42:03 |
10:31 |
|
| 2/28/2009 |
Run |
Random Route |
Easy |
15.0 km |
1:42:11 |
10:58 |
|
| 2/22/2009 |
Run |
Random Route |
Race |
0.4 mi |
4:27 |
11:24 |
|
| 2/22/2009 |
Run |
Random Route |
Race |
3.0 mi |
30:41 |
10:14 |
|
| 2/15/2009 |
Run |
Random Route |
Race |
13.3 mi |
3:19:50 |
14:59 |
|
| 2/14/2009 |
Run |
Random Route |
Race |
5.7 mi |
1:06:07 |
11:43 |
|
| 2/14/2009 |
Run |
Random Route |
Race |
5.0 mi |
56:47 |
11:22 |
|
| 2/1/2009 |
Run |
Random Route |
Race |
5.3 mi |
2:10:50 |
24:53 |
|
| 2/1/2009 |
Run |
Random Route |
Easy |
4.7 mi |
50:02 |
10:43 |
|
| 2/1/2009 |
Run |
Random Route |
Race |
5.0 km |
34:10 |
11:00 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:23:14 |
10:28 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
7.9 mi |
1:21:16 |
10:22 |
|
| 1/7/2009 |
Bike |
Random Route |
Easy |
10.0 mi |
48:12 |
4:50 |
|
| 1/3/2009 |
Run |
Random Route |
Race |
3.1 mi |
39:15 |
12:40 |
|
| 1/1/2009 |
Run |
Random Route |
Race |
7.9 mi |
3:03:45 |
23:21 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
7.9 mi |
3:03:45 |
23:21 |
|
| 1/1/2009 |
Run |
Random Route |
Race |
10.0 km |
1:10:06 |
11:17 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
7.9 mi |
1:38:08 |
12:29 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:10 |
10:52 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:15:06 |
10:44 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
52:08 |
10:26 |
|
| 12/15/2008 |
Run |
Random Route |
Race |
2.0 mi |
24:08 |
12:23 |
|
| 12/14/2008 |
Run |
Random Route |
Race |
5.8 mi |
1:02:13 |
10:45 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:02:13 |
10:45 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:33 |
9:30 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
3.3 mi |
35:38 |
10:50 |
|
|