Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/20/2010 Bike
New Loop Jerico Hill X 2
 Easy 8.3 mi 31:49 3:52
9/7/2010 Bike
New Loop Jerico Hill X 2
 Easy 8.3 mi 31:49 3:52
8/24/2010 Bike
New Loop Jerico Hill X 2
 Easy 8.3 mi 31:50 3:52
1/8/2010 Bike
Random Route
 Interval 13.2 mi 51:04 3:53
9/1/2010 Bike
From work
 Default 8.5 mi 33:29 3:57
3/3/2010 Bike
Random Route
 Interval 14.1 mi 55:43 3:58
7/1/2010 Bike
Random Route
 Easy 5.3 mi 20:55 3:58
8/5/2010 Bike
To work
 Easy 7.5 mi 29:55 4:00
8/19/2010 Bike
To work
 Easy 7.5 mi 29:55 4:00
10/3/2010 Bike
ride from hell
 Easy 130.5 mi 8:48:15 4:03
9/13/2010 Bike
New Loop Jerico Hill X 2
 Easy 8.3 mi 33:38 4:05
7/21/2010 Bike
dons new loop.
 Easy 8.4 mi 34:26 4:06
6/3/2008 Run
Random Route
 Race 1.9 mi 7:56 4:07
7/27/2010 Bike
To work
 Easy 7.5 mi 30:49 4:07
3/2/2010 Bike
Random Route
 Interval 7.8 mi 32:40 4:12
7/22/2010 Bike
dons new loop.
 Easy 8.1 mi 34:08 4:12
7/19/2009 Bike   Easy 15.2 mi 1:05:48 4:20
6/30/2010 Bike
New Don route
 Easy 8.3 mi 36:19 4:22
7/1/2010 Bike
Random Route
 Easy 8.3 mi 36:19 4:22
7/16/2010 Bike
new loop.
 Easy 8.0 mi 35:03 4:22
8/5/2009 Bike
Don's route
 Default 6.4 mi 28:01 4:23
8/7/2009 Bike
Don's route
 Default 6.4 mi 28:01 4:23
8/12/2009 Bike
Don's route
 Default 6.4 mi 28:01 4:23
8/19/2011 Bike   Default 6.3 mi 27:38 4:25
7/19/2010 Bike
dons new loop.
 Easy 8.2 mi 36:24 4:27
8/4/2009 Bike
Don's route
 Default 6.4 mi 28:27 4:27
8/6/2009 Bike
Don's route
 Default 6.4 mi 28:33 4:29
7/26/2010 Bike
dons new loop.
 Easy 8.9 mi 40:12 4:32
7/3/2010 Bike
new loop.
 Easy 9.8 mi 44:25 4:32
7/27/2013 Bike
loop
 Default 8.1 mi 36:47 4:33
7/5/2009 Bike
Random Route
 Easy 14.2 mi 1:07:08 4:44
7/5/2009 Bike   Default 14.2 mi 1:07:08 4:44
7/8/2009 Bike
Random Route
 Easy 14.2 mi 1:07:08 4:44
8/10/2009 Bike   Easy 14.2 mi 1:07:08 4:44
7/28/2013 Bike
loop
 Default 6.1 mi 29:09 4:50
1/7/2009 Bike
Random Route
 Easy 10.0 mi 48:12 4:50
7/12/2010 Bike
new loop.
 Easy 8.1 mi 39:57 4:55
6/28/2009 Bike
Home loop
 Easy 7.8 mi 39:21 5:04
7/5/2010 Bike
new loop.
 Easy 5.4 mi 28:03 5:10
5/17/2009 Bike   Race 9.3 mi 48:14 5:12
7/11/2009 Bike
Random Route
 Easy 14.7 mi 1:17:15 5:16
7/20/2010 Bike
new loop.
 Easy 9.5 mi 50:43 5:21
7/22/2009 Bike   Default 14.2 mi 1:25:54 6:03
7/14/2009 Bike
Random Route
 Easy 5.8 mi 35:14 6:04
1/9/2011 Bike
Nowhere bike
 Default 3.9 mi 23:43 6:04
7/2/2010 Bike
new loop.
 Easy 8.9 mi 57:35 6:27
5/4/2008 Run
Random Route
 Race 11.9 mi 1:18:00 6:34
8/14/2011 Bike   Default 16.9 mi 1:55:00 6:50
8/17/2008 Run
Random Route
 Race 9.3 mi 1:05:25 7:01
3/31/2011 Run
Alter-G Treadmill
 Default 16.0 mi 2:01:36 7:37
1/2/2012 Bike
To folks and then lost coming back
 Default 21.1 mi 2:47:28 7:56
5/10/2008 Run
Random Route
 Tempo 1.0 mi 8:11 8:11
4/7/2011 Run   Default 6.2 mi 51:43 8:25
2/28/2011 Run
Alter-G Treadmill
 Default 7.1 mi 1:00:19 8:27
3/17/2011 Run
Alter-G Treadmill
 Default 9.0 mi 1:16:13 8:27
5/13/2009 Run
Random Route
 Tempo 0.3 mi 2:07 8:28
6/14/2009 Run
Worcester FireFighters 6k Road Race
 Race 6.0 km 31:33 8:28
6/13/2009 Run
Palmer Family Chiropractic: 2nd Annual 5K, Milford, Mass
 Race 5.0 km 26:32 8:33
6/13/2009 Run
Palmer Family Chiropractic: 2nd Annual 5K, Milford, Mass
 Race 3.1 mi 26:32 8:34
6/3/2009 Run
hollis fast 5k
 Race 3.2 mi 27:18 8:34
10/2/2008 Run
Pr fun run
 Easy 3.9 mi 32:58 8:34
11/14/2008 Run
Work loop
 Easy 3.3 mi 28:11 8:34
5/20/2009 Run
Cool Down
 Easy 0.8 mi 6:36 8:35
5/20/2009 Run
Random Route
 Easy 0.8 mi 6:36 8:35
10/24/2008 Run
Work loop
 Race 3.3 mi 28:16 8:36
11/3/2008 Run
Work loop
 Easy 3.3 mi 28:16 8:36
2/21/2011 Run
Alter-G Treadmill
 Default 5.1 mi 43:32 8:37
6/3/2009 Run
hollis fast 5k
 Race 5.0 km 26:50 8:39
4/3/2011 Run
First five of boston course.
 Default 5.3 mi 45:37 8:41
11/9/2008 Run
Random Route
 Easy 9.2 mi 1:19:37 8:41
8/3/2009 Run
Work loop
 Easy 3.3 mi 28:38 8:43
7/7/2008 Run
work1
 Easy 4.1 mi 35:36 8:43
6/17/2009 Run
Work loop
 Easy 3.3 mi 28:39 8:43
6/12/2010 Run
Team Relay
 Race 1.0 mi 8:44 8:44
2/24/2011 Run
Alter-G Treadmill
 Default 7.0 mi 1:01:13 8:45
3/29/2011 Run
Alter-G Treadmill
 Easy 10.4 mi 1:30:51 8:45
8/2/2009 Run
Work loop
 Default 3.3 mi 28:55 8:48
6/14/2009 Run
Worcester FireFighters 6k Road Race
 Race 3.6 mi 31:34 8:48
9/22/2008 Run
Home loop
 Run/Walk 5.0 mi 43:52 8:51
12/15/2008 Run
Work loop
 Easy 3.3 mi 29:08 8:52
6/13/2009 Run
Random Route
 Default 3.3 mi 29:20 8:52
6/13/2009 Run
Random Route
 Easy 3.3 mi 29:20 8:52
6/13/2009 Run   Default 3.3 mi 29:20 8:52
7/2/2009 Run   Easy 3.3 mi 29:20 8:52
8/21/2008 Run
Work loop
 Easy 3.3 mi 29:11 8:53
7/19/2009 Run
Work loop
 Default 3.3 mi 29:14 8:54
6/1/2009 Run
Work loop
 Easy 3.3 mi 29:15 8:54
5/26/2009 Run
Good Times 5K series - Lowell, Massachusetts
 Race 5.0 km 27:40 8:55
3/22/2011 Run
Alter-G Treadmill
 Easy 13.5 mi 2:00:41 8:56
3/22/2011 Run
Alter-G Treadmill
 Easy 13.5 mi 2:00:41 8:56
10/28/2008 Run
Home loop
 Easy 9.2 mi 1:22:05 8:57
6/9/2009 Run
Good Times 5K series - Lowell, Massachusetts
 Race 5.0 km 27:48 8:57
5/19/2009 Run
Good Times 5K series - Lowell, Massachusetts
 Race 5.0 km 27:48 8:57
5/12/2009 Run
Good Times 5K series - Lowell, Massachusetts
 Race 5.0 km 27:53 8:59
2/5/2010 Run
Work loop
 Easy 3.3 mi 29:32 8:59
6/2/2009 Run
Good Times 5K series - Lowell, Massachusetts
 Race 3.1 mi 28:14 9:00
6/8/2009 Run
Work loop
 Easy 3.3 mi 29:35 9:00
8/15/2008 Run
Work loop
 Easy 3.3 mi 29:36 9:00
11/26/2008 Run
Home loop
 Easy 5.0 mi 44:47 9:02
6/4/2009 Run
Work loop
 Easy 3.3 mi 29:48 9:04
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