| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2014 |
Run |
indoor track |
Interval |
3.5 mi |
40:00 |
11:26 |
 |
| 3/20/2014 |
Run |
indoor track |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 3/17/2014 |
Run |
indoor track |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 3/16/2014 |
Run |
indoor track |
Easy |
3.3 mi |
43:00 |
13:14 |
|
| 3/5/2014 |
Run |
indoor track |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/4/2014 |
Run |
indoor track |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 3/3/2014 |
Run |
indoor track |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 3/2/2014 |
Run |
indoor track |
Easy |
2.7 mi |
35:00 |
12:58 |
|
| 2/26/2014 |
Run |
indoor track |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/18/2014 |
Run |
indoor track |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 2/17/2014 |
Run |
indoor track |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/16/2014 |
Run |
indoor track |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 2/15/2014 |
Run |
indoor track |
Easy |
5.2 mi |
1:00:00 |
11:33 |
|
| 2/14/2014 |
Run |
indoor track |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 2/12/2014 |
Run |
indoor track |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/11/2014 |
Run |
indoor track |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 2/7/2014 |
Run |
indoor track |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/6/2014 |
Run |
indoor track |
Easy |
3.3 mi |
34:00 |
10:28 |
|
| 2/4/2014 |
Run |
indoor track |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 2/3/2014 |
Run |
indoor track |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 2/2/2014 |
Run |
indoor track |
Easy |
5.2 mi |
1:00:00 |
11:33 |
|
| 2/1/2014 |
Run |
indoor track |
Long |
8.0 mi |
1:27:00 |
10:53 |
|
| 1/28/2014 |
Run |
indoor track |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 1/27/2014 |
Run |
indoor track |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/26/2014 |
Run |
indoor track |
Tempo |
4.1 mi |
42:00 |
10:15 |
|
| 1/24/2014 |
Run |
indoor track |
Easy |
3.1 mi |
34:00 |
11:09 |
|
| 1/22/2014 |
Run |
indoor track |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 1/19/2014 |
Run |
indoor track |
Easy |
4.9 mi |
54:00 |
11:02 |
|
| 1/18/2014 |
Run |
indoor track |
Long |
6.5 mi |
1:14:30 |
11:28 |
|
| 1/11/2014 |
Run |
indoor track |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/9/2014 |
Run |
indoor track |
Easy |
3.0 mi |
35:14 |
11:45 |
|
| 1/8/2014 |
Run |
indoor track |
Easy |
3.0 mi |
36:10 |
12:04 |
|
| 1/2/2014 |
Run |
indoor track |
Easy |
2.0 mi |
26:34 |
13:17 |
|
| 12/31/2013 |
Run |
indoor track |
Easy |
2.2 mi |
27:40 |
12:35 |
|
| 12/30/2013 |
Run |
indoor track |
Easy |
1.0 mi |
12:25 |
12:25 |
|
| 12/24/2013 |
Run |
indoor track |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 12/18/2013 |
Run |
indoor track |
Easy |
3.0 mi |
38:21 |
12:47 |
|
| 12/15/2013 |
Run |
indoor track |
Interval |
4.5 mi |
51:48 |
11:31 |
|
|