| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2015 |
Run |
Frontier 10k |
Race |
6.2 mi |
1:22:00 |
13:14 |
 |
| 5/15/2015 |
Run |
IPFW Group |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 5/9/2015 |
Run |
pink ribbon |
Race |
4.0 mi |
47:54 |
11:59 |
|
| 5/6/2015 |
Run |
IPFW Group |
Easy |
2.8 mi |
32:00 |
11:39 |
|
| 5/4/2015 |
Run |
IPFW Group |
Easy |
4.0 mi |
52:12 |
13:03 |
|
| 5/1/2015 |
Run |
hilton head island |
Easy |
4.0 mi |
|
|
|
| 4/30/2015 |
Run |
hilton head island |
Easy |
2.5 mi |
|
|
|
| 4/28/2015 |
Run |
hilton head island |
Easy |
2.5 mi |
|
|
|
| 4/26/2015 |
Run |
hilton head island |
Easy |
2.5 mi |
|
|
|
| 4/19/2015 |
Run |
mastodon stomp |
Race |
5.0 km |
37:12 |
11:59 |
|
| 4/18/2015 |
Run |
IPFW |
Long |
8.3 mi |
|
|
|
| 4/16/2015 |
Run |
IPFW |
Easy |
3.0 mi |
38:56 |
12:57 |
|
| 4/15/2015 |
Run |
IPFW |
Easy |
3.0 mi |
38:20 |
12:42 |
|
| 4/14/2015 |
Run |
IPFW |
Easy |
4.0 mi |
48:17 |
12:03 |
|
| 4/12/2015 |
Run |
IPFW |
Easy |
6.0 mi |
|
|
|
| 4/11/2015 |
Run |
IPFW |
Easy |
4.0 mi |
|
|
|
| 4/9/2015 |
Run |
IPFW |
Easy |
3.3 mi |
40:49 |
12:18 |
|
| 4/6/2015 |
Run |
IPFW |
Easy |
3.0 mi |
39:17 |
13:06 |
|
| 4/5/2015 |
Run |
IPFW |
Easy |
4.1 mi |
56:00 |
13:40 |
|
| 4/4/2015 |
Run |
Greenway |
Easy |
6.2 mi |
1:14:00 |
11:58 |
|
| 3/31/2015 |
Run |
IPFW Group |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 3/28/2015 |
Run |
NutriRun |
Race |
12.4 mi |
2:57:47 |
14:21 |
|
| 3/26/2015 |
Run |
IPFW Group |
Easy |
3.0 mi |
40:05 |
13:22 |
|
| 3/25/2015 |
Run |
IPFW Group |
Easy |
3.0 mi |
37:27 |
12:29 |
|
| 3/22/2015 |
Run |
Shoaff |
Long |
9.5 mi |
2:03:00 |
12:57 |
|
| 3/19/2015 |
Run |
IPFW Group |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 3/17/2015 |
Run |
IPFW Group |
Easy |
3.0 mi |
37:31 |
12:31 |
|
| 3/15/2015 |
Run |
IPFW Group |
Long |
8.0 mi |
1:42:15 |
12:47 |
|
| 3/11/2015 |
Run |
IPFW Group |
Hard |
3.0 mi |
35:33 |
11:49 |
|
| 3/10/2015 |
Run |
IPFW Group |
Long |
3.0 mi |
37:12 |
12:24 |
|
| 3/8/2015 |
Run |
IPFW Group |
Easy |
3.0 mi |
41:43 |
13:55 |
|
| 3/7/2015 |
Run |
IPFW Group |
Long |
7.0 mi |
1:31:15 |
13:03 |
|
| 3/2/2015 |
Run |
IPFW Group |
Easy |
3.0 mi |
36:50 |
12:17 |
|
| 2/28/2015 |
Run |
IPFW Group |
Long |
5.9 mi |
1:14:39 |
12:40 |
|
| 2/27/2015 |
Weights |
|
|
|
45:00 |
|
|
| 2/26/2015 |
Bike |
IPFW |
Easy |
6.2 mi |
30:00 |
4:51 |
|
| 2/24/2015 |
Run |
IPFW Group |
Easy |
2.3 mi |
28:00 |
12:27 |
|
| 2/23/2015 |
Weights |
|
|
|
45:00 |
|
|
| 2/21/2015 |
Run |
IPFW Group |
Easy |
5.8 mi |
1:15:00 |
13:03 |
|
| 2/20/2015 |
Weights |
|
|
|
45:00 |
|
|
| 2/19/2015 |
Bike |
IPFW |
Easy |
6.5 mi |
30:00 |
4:37 |
|
| 2/18/2015 |
Run |
IPFW Group |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 2/18/2015 |
Weights |
|
|
|
30:00 |
|
|
| 2/17/2015 |
Run |
IPFW Group |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 2/17/2015 |
Bike |
IPFW |
Easy |
6.8 mi |
31:30 |
4:40 |
|
| 2/15/2015 |
Bike |
IPFW |
Easy |
13.5 mi |
1:01:00 |
4:32 |
|
| 2/15/2015 |
Weights |
|
|
|
25:00 |
|
|
| 2/13/2015 |
Weights |
|
|
|
45:00 |
|
|
| 2/11/2015 |
Run |
IPFW Group |
Easy |
3.0 mi |
38:13 |
12:45 |
|
| 2/11/2015 |
Weights |
|
|
|
45:00 |
|
|
| 2/10/2015 |
Run |
IPFW Group |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 2/9/2015 |
Weights |
|
|
|
45:00 |
|
|
| 2/7/2015 |
Run |
Fanny Freezer |
Race |
5.0 km |
37:18 |
12:01 |
|
| 2/4/2015 |
Run |
IPFW Group |
Easy |
3.2 mi |
41:55 |
12:59 |
|
| 2/4/2015 |
Weights |
|
|
|
45:00 |
|
|
| 1/31/2015 |
Run |
Shoaff |
Easy |
3.8 mi |
51:24 |
13:26 |
|
| 1/30/2015 |
Weights |
|
|
|
45:00 |
|
|
| 1/28/2015 |
Run |
IPFW Group |
Easy |
3.0 mi |
36:45 |
12:11 |
|
| 1/28/2015 |
Weights |
|
|
|
45:00 |
|
|
| 1/26/2015 |
Weights |
|
|
|
45:00 |
|
|
| 1/25/2015 |
Run |
Shoaff |
Easy |
4.0 mi |
52:10 |
13:03 |
|
| 1/23/2015 |
Weights |
|
|
|
45:00 |
|
|
| 1/21/2015 |
Weights |
|
|
|
45:00 |
|
|
| 1/20/2015 |
Run |
IPFW Group |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 1/17/2015 |
Run |
IPFW Group |
Easy |
4.5 mi |
51:54 |
11:32 |
|
| 1/16/2015 |
Weights |
|
|
|
45:00 |
|
|
| 1/15/2015 |
Bike |
IPFW Group |
Easy |
7.2 mi |
30:00 |
4:12 |
|
| 1/14/2015 |
Weights |
|
|
|
45:00 |
|
|
| 1/13/2015 |
Bike |
IPFW Group |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 1/13/2015 |
Bike |
IPFW Group |
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 1/12/2015 |
Weights |
|
|
|
45:00 |
|
|
| 1/7/2015 |
Bike |
IPFW Group |
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 1/7/2015 |
Weights |
|
|
|
45:00 |
|
|
| 1/6/2015 |
Run |
IPFW Group |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/30/2014 |
Run |
IPFW Group |
Easy |
3.0 mi |
37:49 |
12:29 |
|
| 12/29/2014 |
Run |
IPFW Group |
Easy |
3.0 mi |
39:00 |
12:58 |
|
| 12/28/2014 |
Run |
pufferbelly |
Easy |
3.5 mi |
48:50 |
13:58 |
|
| 12/24/2014 |
Run |
Sole Sisters |
Easy |
2.8 mi |
38:35 |
13:44 |
|
| 12/20/2014 |
Run |
The Baby Huff |
Race |
10.8 mi |
2:51:08 |
15:51 |
|
| 12/18/2014 |
Run |
IPFW Group |
Easy |
3.0 mi |
40:41 |
13:34 |
|
| 12/17/2014 |
Run |
IPFW Group |
Easy |
3.0 mi |
38:45 |
12:53 |
|
| 12/16/2014 |
Run |
IPFW Group |
Easy |
3.0 mi |
36:48 |
12:12 |
|
| 12/15/2014 |
Bike |
IPFW |
Easy |
8.0 mi |
32:15 |
4:02 |
|
| 12/13/2014 |
Run |
Gingerbread |
Race |
4.0 mi |
47:23 |
11:51 |
|
| 12/11/2014 |
Run |
IPFW Group |
Easy |
5.0 mi |
1:03:22 |
12:41 |
|
| 12/10/2014 |
Run |
IPFW Group |
Easy |
3.0 mi |
37:42 |
12:30 |
|
| 12/9/2014 |
Run |
IPFW Group |
Easy |
3.0 mi |
35:54 |
11:58 |
|
| 12/9/2014 |
Bike |
IPFW |
Easy |
8.0 mi |
32:01 |
4:01 |
|
| 12/8/2014 |
Bike |
IPFW |
Easy |
8.0 mi |
34:14 |
4:17 |
|
| 12/6/2014 |
Run |
Shoaff |
Long |
8.0 mi |
1:46:14 |
13:13 |
|
| 12/3/2014 |
Run |
IPFW Trail |
Easy |
4.0 mi |
54:44 |
13:35 |
|
| 12/2/2014 |
Run |
IPFW Trail |
Easy |
3.1 mi |
38:22 |
12:35 |
|
| 11/30/2014 |
Run |
Greenway |
Easy |
6.1 mi |
1:19:46 |
13:12 |
|
| 11/29/2014 |
Run |
Folepi |
Race |
4.0 mi |
44:33 |
11:09 |
|
| 11/26/2014 |
Run |
Moline |
Snow run |
4.0 mi |
57:58 |
14:30 |
|
| 11/25/2014 |
Bike |
IPFW |
Easy |
8.0 mi |
34:29 |
4:19 |
|
| 11/24/2014 |
Run |
IPFW Group |
Hard |
3.0 mi |
35:36 |
11:48 |
|
| 11/24/2014 |
Bike |
IPFW |
Easy |
8.0 mi |
36:47 |
4:36 |
|
| 11/23/2014 |
Hiking |
pufferbelly |
Default |
1.8 mi |
36:27 |
19:49 |
|
| 11/22/2014 |
Run |
Turkey Trot Trail Run |
Race |
5.0 km |
39:29 |
12:43 |
|
|