| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2015 |
Run |
Shoaff |
Long |
9.5 mi |
2:03:00 |
12:57 |
 |
| 1/31/2015 |
Run |
Shoaff |
Easy |
3.8 mi |
51:24 |
13:26 |
|
| 1/25/2015 |
Run |
Shoaff |
Easy |
4.0 mi |
52:10 |
13:03 |
|
| 12/6/2014 |
Run |
Shoaff |
Long |
8.0 mi |
1:46:14 |
13:13 |
|
| 6/19/2014 |
Run |
Shoaff |
Easy |
4.4 mi |
54:58 |
12:39 |
|
| 6/12/2014 |
Run |
Shoaff |
Long |
12.0 mi |
2:59:29 |
14:58 |
|
| 1/20/2014 |
Run |
Shoaff |
Snow run |
2.9 mi |
40:31 |
14:10 |
|
|