| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/25/2014 |
Hiking |
IPFW dirt trail |
Default |
3.3 mi |
|
|
 |
| 11/2/2014 |
Hiking |
Greenway |
Default |
2.8 mi |
|
|
|
| 4/11/2015 |
Run |
IPFW |
Easy |
4.0 mi |
|
|
|
| 4/12/2015 |
Run |
IPFW |
Easy |
6.0 mi |
|
|
|
| 4/18/2015 |
Run |
IPFW |
Long |
8.3 mi |
|
|
|
| 4/26/2015 |
Run |
hilton head island |
Easy |
2.5 mi |
|
|
|
| 4/28/2015 |
Run |
hilton head island |
Easy |
2.5 mi |
|
|
|
| 4/30/2015 |
Run |
hilton head island |
Easy |
2.5 mi |
|
|
|
| 5/1/2015 |
Run |
hilton head island |
Easy |
4.0 mi |
|
|
|
| 7/5/2013 |
Run |
Stupid Foot! |
Easy |
0.4 mi |
5:30 |
14:52 |
|
| 1/19/2013 |
Run |
Erica Training |
Erica |
0.4 mi |
5:54 |
13:44 |
|
| 1/7/2015 |
Bike |
IPFW Group |
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 1/13/2015 |
Bike |
IPFW Group |
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 12/30/2013 |
Run |
indoor track |
Easy |
1.0 mi |
12:25 |
12:25 |
|
| 7/13/2014 |
Run |
shearwater |
Easy |
1.1 mi |
12:41 |
12:05 |
|
| 7/18/2014 |
Run |
IPFW Trail |
Easy |
1.0 mi |
12:43 |
12:36 |
|
| 3/17/2014 |
Run |
indoor track |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 12/24/2013 |
Run |
indoor track |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 4/13/2014 |
Run |
IPFW Trail |
Easy |
1.1 mi |
14:58 |
14:00 |
|
| 10/8/2014 |
Run |
IPFW Group |
Easy |
1.3 mi |
16:09 |
12:38 |
|
| 1/17/2013 |
Run |
From the house |
Easy |
1.3 mi |
16:26 |
12:57 |
|
| 12/13/2013 |
Run |
treadmill ugh! |
Easy |
1.0 mi |
17:00 |
17:00 |
|
| 12/6/2013 |
Run |
IPFW Trail |
Easy |
1.4 mi |
17:02 |
12:10 |
|
| 12/14/2013 |
Run |
parking lot madness |
Easy |
1.3 mi |
17:21 |
13:53 |
|
| 11/15/2013 |
Run |
IPFW Trail |
Easy |
1.6 mi |
17:23 |
10:52 |
|
| 11/6/2013 |
Run |
IPFW Trail |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 2/16/2014 |
Run |
indoor track |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 10/2/2013 |
Run |
IPFW Trail |
Easy |
1.3 mi |
18:30 |
13:49 |
|
| 3/20/2014 |
Run |
indoor track |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 3/15/2013 |
Run |
Bike path |
Easy |
1.6 mi |
20:10 |
12:23 |
|
| 2/2/2013 |
Run |
Conquering Kerfoot |
Hill |
1.8 mi |
21:48 |
12:28 |
|
| 4/18/2013 |
Run |
Bike path |
Interval |
2.1 mi |
23:17 |
11:15 |
|
| 10/9/2014 |
Run |
IPFW Group |
Easy |
2.0 mi |
23:57 |
11:55 |
|
| 2/26/2014 |
Run |
indoor track |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 9/8/2013 |
Run |
IPFW Trail |
Easy |
2.0 mi |
24:11 |
11:59 |
|
| 10/15/2014 |
Run |
IPFW Trail |
Interval |
2.0 mi |
24:31 |
12:16 |
|
| 8/12/2014 |
Run |
IPFW Trail |
Hard |
2.0 mi |
24:36 |
12:04 |
|
| 2/15/2015 |
Weights |
|
|
|
25:00 |
|
|
| 5/7/2014 |
Run |
IPFW Group |
Easy |
2.0 mi |
25:10 |
12:24 |
|
| 8/5/2014 |
Run |
IPFW Trail |
Easy |
2.0 mi |
25:20 |
12:40 |
|
| 9/27/2014 |
Run |
IPFW Trail |
Easy |
2.0 mi |
25:31 |
12:46 |
|
| 5/1/2014 |
Run |
IPFW Trail |
Easy |
1.9 mi |
25:36 |
13:20 |
|
| 7/29/2014 |
Run |
IPFW Group |
Easy |
2.0 mi |
25:41 |
12:51 |
|
| 4/24/2013 |
Run |
IPFW Trail |
Easy |
2.1 mi |
25:45 |
12:23 |
|
| 8/19/2014 |
Run |
shearwater |
Easy |
2.0 mi |
25:45 |
12:53 |
|
| 6/20/2014 |
Run |
shearwater |
Easy |
2.1 mi |
25:49 |
12:36 |
|
| 2/3/2013 |
Run |
From the house |
Hard |
2.3 mi |
26:00 |
11:34 |
|
| 12/1/2013 |
Run |
Bike path |
Easy |
2.0 mi |
26:03 |
13:02 |
|
| 6/18/2014 |
Run |
IPFW Group |
Easy |
2.0 mi |
26:03 |
13:02 |
|
| 8/28/2014 |
Run |
IPFW Trail |
Easy |
2.0 mi |
26:06 |
13:00 |
|
| 7/24/2014 |
Run |
IPFW Trail |
Easy |
2.0 mi |
26:16 |
13:08 |
|
| 8/7/2014 |
Run |
IPFW Trail |
Easy |
2.1 mi |
26:16 |
12:49 |
|
| 4/16/2013 |
Run |
Bike path |
Hard |
2.2 mi |
26:20 |
11:46 |
|
| 1/2/2014 |
Run |
indoor track |
Easy |
2.0 mi |
26:34 |
13:17 |
|
| 5/28/2014 |
Run |
IPFW Trail |
Easy |
2.0 mi |
26:41 |
13:17 |
|
| 9/2/2014 |
Run |
shearwater |
Interval |
2.0 mi |
26:41 |
13:17 |
|
| 6/15/2014 |
Run |
shearwater |
Easy |
2.0 mi |
26:51 |
13:26 |
|
| 6/3/2014 |
Run |
shearwater |
Easy |
2.0 mi |
26:53 |
13:27 |
|
| 7/4/2014 |
Run |
Ep trail |
Easy |
2.0 mi |
26:53 |
13:23 |
|
| 7/22/2014 |
Run |
shearwater |
Easy |
2.0 mi |
26:53 |
13:27 |
|
| 3/31/2014 |
Run |
IPFW Trail |
Easy |
2.0 mi |
27:00 |
13:26 |
|
| 7/15/2014 |
Run |
IPFW Group |
Easy |
2.0 mi |
27:12 |
13:36 |
|
| 5/30/2014 |
Run |
IPFW Trail |
Easy |
2.0 mi |
27:17 |
13:39 |
|
| 7/31/2014 |
Run |
IPFW Trail |
Easy |
2.0 mi |
27:17 |
13:39 |
|
| 8/26/2014 |
Run |
shearwater |
Long |
2.1 mi |
27:32 |
13:19 |
|
| 12/31/2013 |
Run |
indoor track |
Easy |
2.2 mi |
27:40 |
12:35 |
|
| 11/4/2013 |
Run |
IPFW Trail |
Easy |
2.3 mi |
27:56 |
12:12 |
|
| 2/24/2015 |
Run |
IPFW Group |
Easy |
2.3 mi |
28:00 |
12:27 |
|
| 1/16/2014 |
Run |
IPFW Trail |
Easy |
2.3 mi |
28:26 |
12:25 |
|
| 8/16/2014 |
Run |
shearwater |
Easy |
2.0 mi |
28:40 |
14:16 |
|
| 9/25/2014 |
Run |
IPFW Trail |
Easy |
2.0 mi |
29:02 |
14:27 |
|
| 9/30/2013 |
Run |
IPFW Trail |
Easy |
2.1 mi |
29:09 |
14:10 |
|
| 2/23/2013 |
Run |
Conquering Kerfoot |
Hill |
2.0 mi |
29:20 |
14:40 |
|
| 5/17/2013 |
Run |
Dads neighborhood |
Easy |
2.0 mi |
29:30 |
14:37 |
|
| 7/1/2014 |
Run |
IPFW Group |
Easy |
2.0 mi |
29:33 |
14:43 |
|
| 12/13/2012 |
Bike |
stationary bike |
Easy |
|
30:00 |
|
|
| 1/1/2013 |
Bike |
stationary bike |
Easy |
|
30:00 |
|
|
| 1/2/2013 |
Bike |
stationary bike |
Easy |
|
30:00 |
|
|
| 1/3/2013 |
Bike |
stationary bike |
Easy |
|
30:00 |
|
|
| 1/4/2013 |
Bike |
stationary bike |
Easy |
|
30:00 |
|
|
| 1/11/2013 |
Bike |
stationary bike |
Easy |
|
30:00 |
|
|
| 2/17/2014 |
Run |
indoor track |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/5/2014 |
Run |
indoor track |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/6/2015 |
Run |
IPFW Group |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/13/2015 |
Bike |
IPFW Group |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 1/15/2015 |
Bike |
IPFW Group |
Easy |
7.2 mi |
30:00 |
4:12 |
|
| 2/18/2015 |
Weights |
|
|
|
30:00 |
|
|
| 2/19/2015 |
Bike |
IPFW |
Easy |
6.5 mi |
30:00 |
4:37 |
|
| 2/26/2015 |
Bike |
IPFW |
Easy |
6.2 mi |
30:00 |
4:51 |
|
| 2/25/2013 |
Run |
Bike path |
Easy |
2.2 mi |
30:23 |
13:38 |
|
| 6/25/2014 |
Run |
shearwater |
Easy |
2.0 mi |
30:30 |
15:15 |
|
| 7/18/2013 |
Run |
IPFW Trail |
Easy |
2.2 mi |
30:32 |
13:46 |
|
| 5/6/2014 |
Run |
IPFW Group |
Easy |
2.5 mi |
31:15 |
12:30 |
|
| 10/26/2014 |
Run |
PP XC |
Easy |
2.1 mi |
31:18 |
14:55 |
|
| 10/28/2014 |
Run |
IPFW dirt trail |
Easy |
2.0 mi |
31:28 |
15:40 |
|
| 2/17/2015 |
Bike |
IPFW |
Easy |
6.8 mi |
31:30 |
4:40 |
|
| 1/27/2014 |
Run |
indoor track |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/6/2015 |
Run |
IPFW Group |
Easy |
2.8 mi |
32:00 |
11:39 |
|
| 12/9/2014 |
Bike |
IPFW |
Easy |
8.0 mi |
32:01 |
4:01 |
|
| 12/15/2014 |
Bike |
IPFW |
Easy |
8.0 mi |
32:15 |
4:02 |
|
|