| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2015 |
Run |
Home treadmill |
Easy |
5.1 mi |
1:00:00 |
11:46 |
 |
| 5/31/2015 |
Run |
Hooksett |
Long |
7.4 mi |
1:32:47 |
12:31 |
|
| 5/30/2015 |
Run |
Back Trail |
Trail |
0.7 mi |
10:26 |
14:55 |
|
| 5/30/2015 |
Run |
Candia |
Hill |
4.5 mi |
55:06 |
12:09 |
|
| 5/29/2015 |
Run |
Candia |
Easy |
3.2 mi |
38:51 |
12:00 |
|
| 5/28/2015 |
Run |
Home treadmill |
Easy |
2.5 mi |
30:00 |
12:12 |
|
| 5/24/2015 |
Run |
Candia |
Easy |
5.0 mi |
1:09:02 |
13:54 |
|
| 5/21/2015 |
Run |
Home treadmill |
Walk |
1.4 mi |
20:00 |
14:24 |
|
| 5/20/2015 |
Run |
Home treadmill |
Walk |
1.1 mi |
17:00 |
16:12 |
|
| 5/19/2015 |
Run |
Home treadmill |
Interval |
2.8 mi |
30:00 |
10:41 |
|
| 5/16/2015 |
Run |
Rowe's Corner |
Easy |
3.2 mi |
38:22 |
12:00 |
|
| 5/16/2015 |
Run |
Home treadmill walk |
Walk |
1.7 mi |
30:00 |
18:11 |
|
| 5/15/2015 |
Run |
Home treadmill |
Treadmill |
6.3 mi |
1:10:00 |
11:04 |
|
| 5/12/2015 |
Run |
Home treadmill |
Treadmill |
5.5 mi |
1:03:00 |
11:24 |
|
| 5/11/2015 |
Run |
Home treadmill |
Easy |
5.2 mi |
1:00:00 |
11:31 |
|
| 5/10/2015 |
Run |
Candia |
Easy |
3.2 mi |
36:46 |
11:28 |
|
| 5/9/2015 |
Run |
Home treadmill |
Easy |
5.1 mi |
1:00:00 |
11:46 |
|
| 5/8/2015 |
Run |
Home treadmill |
Easy |
2.5 mi |
31:00 |
12:22 |
|
| 5/7/2015 |
Run |
Home treadmill |
Easy |
5.2 mi |
1:02:00 |
11:52 |
|
| 5/6/2015 |
Run |
Home treadmill walk |
Walk |
1.8 mi |
30:00 |
17:09 |
|
| 5/6/2015 |
Run |
Home treadmill |
Easy |
2.6 mi |
30:00 |
11:22 |
|
| 5/1/2015 |
Run |
St Catharines |
Easy |
5.2 mi |
1:06:11 |
12:38 |
|
| 4/30/2015 |
Run |
St Catharines |
Long |
5.8 mi |
1:08:29 |
11:44 |
|
| 4/27/2015 |
Run |
Home treadmill |
Easy |
5.0 mi |
1:00:00 |
11:56 |
|
| 4/27/2015 |
Run |
Home treadmill walk |
Walk |
0.6 mi |
10:00 |
17:15 |
|
| 4/26/2015 |
Run |
Home treadmill |
Treadmill |
2.5 mi |
32:00 |
12:48 |
|
| 4/25/2015 |
Run |
Hooksett |
Easy |
4.2 mi |
50:02 |
11:57 |
|
| 4/22/2015 |
Run |
Home treadmill |
Treadmill |
3.4 mi |
40:00 |
11:55 |
|
| 4/22/2015 |
Run |
Home treadmill walk |
Walk |
0.3 mi |
5:00 |
15:10 |
|
| 4/21/2015 |
Run |
Home treadmill |
Easy |
3.6 mi |
42:00 |
11:50 |
|
| 4/20/2015 |
Run |
Home treadmill |
Easy |
1.7 mi |
20:00 |
12:03 |
|
| 4/19/2015 |
Run |
Candia |
Easy |
3.3 mi |
40:34 |
12:30 |
|
| 4/16/2015 |
Run |
Home treadmill |
Easy |
2.2 mi |
27:00 |
12:10 |
|
| 4/15/2015 |
Run |
Home treadmill |
Tempo |
1.6 mi |
20:00 |
12:12 |
|
| 4/15/2015 |
Run |
Home treadmill |
Tempo |
2.6 mi |
32:03 |
12:14 |
|
| 4/11/2015 |
Run |
Home treadmill walk |
Walk |
0.5 mi |
10:00 |
20:00 |
|
| 4/11/2015 |
Run |
Home treadmill |
Treadmill |
2.6 mi |
31:00 |
11:45 |
|
| 4/6/2015 |
Run |
Home treadmill walk |
Walk |
1.1 mi |
20:00 |
18:02 |
|
| 4/4/2015 |
Run |
Candia |
Easy |
3.2 mi |
41:03 |
12:43 |
|
| 4/4/2015 |
Run |
Candia |
Easy |
1.1 mi |
15:07 |
14:08 |
|
| 4/1/2015 |
Run |
Mall of New Hampshire |
Treadmill |
1.7 mi |
20:00 |
11:55 |
|
| 3/30/2015 |
Run |
Home treadmill |
Treadmill |
4.1 mi |
50:00 |
12:19 |
|
|