| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2017 |
Bike |
Work bike |
Easy |
9.0 mi |
32:33 |
3:37 |
 |
| 2/27/2017 |
Bike |
Work bike |
Easy |
7.8 mi |
30:08 |
3:52 |
|
| 2/16/2017 |
Weights |
|
|
|
17:00 |
|
|
| 2/15/2017 |
Weights |
|
|
|
15:00 |
|
|
| 2/1/2017 |
Run |
Work Elliptical |
Elliptical |
0.7 km |
5:00 |
11:30 |
|
| 2/1/2017 |
Run |
Work treadmill |
Treadmill |
4.1 mi |
40:00 |
9:50 |
|
| 2/1/2017 |
Weights |
|
|
|
6:00 |
|
|
| 2/1/2017 |
Crosstrain |
PIIT28 - Lean Body |
PIIT |
|
33:30 |
|
|
| 2/1/2017 |
Yoga |
Yoga download |
Yoga Class |
|
44:00 |
|
|
| 1/31/2017 |
Run |
Merrimack |
Easy |
4.3 mi |
51:59 |
12:11 |
|
| 1/31/2017 |
Weights |
|
|
|
10:00 |
|
|
| 1/31/2017 |
Crosstrain |
PIIT28 - Ultimate upper body |
PIIT |
|
33:35 |
|
|
| 1/31/2017 |
Yoga |
Yoga download |
Stretch |
|
24:00 |
|
|
| 1/30/2017 |
Bike |
Work bike |
Easy |
3.6 mi |
12:00 |
3:18 |
|
| 1/30/2017 |
Crosstrain |
PIIT28 - Perfect legs |
PIIT |
|
32:42 |
|
|
| 1/29/2017 |
Run |
Candia with stroller |
Easy |
4.5 mi |
56:59 |
12:37 |
|
| 1/29/2017 |
Bike |
Expresso - Mini Mayhem |
Easy |
2.0 mi |
6:27 |
3:11 |
|
| 1/29/2017 |
Bike |
|
Easy |
7.2 mi |
27:11 |
3:46 |
|
| 1/29/2017 |
Crosstrain |
PIIT28 - Abdomination |
PIIT |
|
50:30 |
|
|
| 1/29/2017 |
Yoga |
PIIT28 - Total body get flexy |
Stretch |
|
9:00 |
|
|
| 1/28/2017 |
Run |
Manchester Downtown |
Easy |
2.4 mi |
28:53 |
12:00 |
|
| 1/28/2017 |
Run |
Dunes Ponf |
Hike |
2.1 mi |
42:54 |
20:50 |
|
| 1/28/2017 |
Bike |
Expresso - Quicksilver |
Easy |
6.3 mi |
20:50 |
3:18 |
|
| 1/28/2017 |
Crosstrain |
Manchester YMCA |
Zumba |
|
42:40 |
|
|
| 1/28/2017 |
Crosstrain |
PIIT28 - Bubble butt |
PIIT |
|
34:04 |
|
|
| 1/28/2017 |
Yoga |
PIIT28 - lower body flexibility |
Yoga routine |
|
15:00 |
|
|
| 1/27/2017 |
Run |
Around Wasserman Road Loop |
Easy |
4.0 mi |
48:18 |
11:58 |
|
| 1/27/2017 |
Yoga |
Yoga download |
Yoga routine |
|
1:05:00 |
|
|
| 1/26/2017 |
Run |
Merrimack |
Walk |
0.9 mi |
15:16 |
17:33 |
|
| 1/26/2017 |
Weights |
|
|
|
10:00 |
|
|
| 1/26/2017 |
Crosstrain |
PIIT28 - Cardio Camp |
PIIT |
|
32:10 |
|
|
| 1/26/2017 |
Rowing |
Home Erg |
Erg (steady) |
4000.0 m |
18:37 |
7:30 |
|
| 1/25/2017 |
Weights |
|
|
|
10:00 |
|
|
| 1/25/2017 |
Crosstrain |
PIIT28 - Fat Burn Fest |
PIIT |
|
33:40 |
|
|
| 1/25/2017 |
Rowing |
Home Erg |
Erg (steady) |
5112.0 m |
23:56 |
7:33 |
|
| 1/25/2017 |
Yoga |
Self random |
Yoga routine |
|
7:00 |
|
|
| 1/24/2017 |
Run |
Work treadmill |
Treadmill |
3.2 mi |
33:00 |
10:27 |
|
| 1/24/2017 |
Bike |
Work bike |
Easy |
3.8 mi |
12:00 |
3:12 |
|
| 1/24/2017 |
Weights |
|
|
|
1:40 |
|
|
| 1/24/2017 |
Crosstrain |
PIIT28 - Sleek and Sexy Back |
PIIT |
|
32:00 |
|
|
| 1/24/2017 |
Rowing |
Home Erg |
Erg (steady) |
2500.0 m |
11:29 |
7:24 |
|
| 1/23/2017 |
Run |
Merrimack |
Easy |
3.1 mi |
38:38 |
12:21 |
|
| 1/23/2017 |
Weights |
|
|
|
9:00 |
|
|
| 1/23/2017 |
Crosstrain |
PIIT28 - Dancer's legs |
PIIT |
|
37:45 |
|
|
| 1/23/2017 |
Rowing |
Home Erg |
Erg (steady) |
3411.0 m |
16:14 |
7:40 |
|
| 1/22/2017 |
Run |
Towards Hookett |
Long |
5.1 mi |
1:00:37 |
11:54 |
|
| 1/22/2017 |
Run |
Londonderry |
Walk |
1.1 mi |
17:55 |
17:04 |
|
| 1/22/2017 |
Weights |
|
|
|
8:00 |
|
|
| 1/22/2017 |
Rowing |
Home Erg |
Erg (steady) |
4416.0 m |
20:00 |
7:18 |
|
| 1/21/2017 |
Run |
Manchester |
Easy |
2.5 mi |
29:34 |
11:50 |
|
| 1/21/2017 |
Run |
|
Walk |
0.8 mi |
15:00 |
18:05 |
|
| 1/21/2017 |
Bike |
Espresso - Dragon Fire |
Easy |
5.0 mi |
17:34 |
3:31 |
|
| 1/21/2017 |
Crosstrain |
Manchester YMCA |
Zumba |
|
33:23 |
|
|
| 1/21/2017 |
Crosstrain |
PIIT28 |
PIIT |
|
33:16 |
|
|
| 1/21/2017 |
Yoga |
Yoga Download - evening yoga |
Yoga DVD |
|
20:47 |
|
|
| 1/20/2017 |
Run |
Merrimack |
Easy |
2.8 mi |
32:43 |
11:54 |
|
| 1/20/2017 |
Yoga |
Yoga download |
Yoga routine |
|
49:08 |
|
|
| 1/19/2017 |
Crosstrain |
PIIT28 - Lean Body |
PIIT |
|
33:45 |
|
|
| 1/19/2017 |
Crosstrain |
PIIT28 - Cardio Camp |
PIIT |
|
28:40 |
|
|
| 1/17/2017 |
Run |
Merrimack |
Walk |
2.0 mi |
35:00 |
17:30 |
|
| 1/17/2017 |
Weights |
|
|
|
15:30 |
|
|
| 1/17/2017 |
Crosstrain |
PIIT28 - Arms |
PIIT |
|
35:00 |
|
|
| 1/16/2017 |
Crosstrain |
PIIT28 - Perfect legs |
PIIT |
|
30:00 |
|
|
| 1/15/2017 |
Run |
Candia |
Easy |
4.0 mi |
50:55 |
12:39 |
|
| 1/15/2017 |
Bike |
Espresso - Ironhorse Rush |
Easy |
6.0 mi |
25:07 |
4:11 |
|
| 1/15/2017 |
Bike |
Espresso - Evening bliss |
Easy |
2.4 mi |
9:07 |
3:52 |
|
| 1/15/2017 |
Crosstrain |
|
PIIT |
|
28:30 |
|
|
| 1/14/2017 |
Run |
Manchester |
Easy |
2.6 mi |
30:39 |
11:48 |
|
| 1/14/2017 |
Run |
Candia |
Walk |
2.1 mi |
35:01 |
16:41 |
|
| 1/14/2017 |
Run |
Manchester |
Walk |
0.3 mi |
7:00 |
26:56 |
|
| 1/14/2017 |
Bike |
Espresso - Expresso Speedway |
Easy |
1.0 mi |
2:59 |
2:59 |
|
| 1/14/2017 |
Bike |
Espresso - Rolling Thunder |
Easy |
1.0 mi |
3:25 |
3:21 |
|
| 1/14/2017 |
Bike |
Espresso - thunderball |
Long |
10.7 mi |
34:19 |
3:13 |
|
| 1/14/2017 |
Crosstrain |
PIIT28 - Bubble butt |
PIIT |
|
33:33 |
|
|
| 1/14/2017 |
Yoga |
Yoga Download - bedtime yoga |
Yoga DVD |
|
30:02 |
|
|
| 1/13/2017 |
Run |
Maquet Merrimack |
Easy |
4.3 mi |
51:48 |
11:57 |
|
| 1/13/2017 |
Weights |
|
|
|
8:00 |
|
|
| 1/12/2017 |
Run |
Maquet Merrimack |
Walk |
1.1 mi |
18:17 |
17:15 |
|
| 1/12/2017 |
Weights |
|
|
|
2:45 |
|
|
| 1/12/2017 |
Crosstrain |
PIIT28 - Cardio Camp |
PIIT |
|
39:03 |
|
|
| 1/11/2017 |
Run |
Merrimack |
Easy |
4.4 mi |
53:06 |
12:13 |
|
| 1/11/2017 |
Run |
Candia |
Walk |
1.5 mi |
28:29 |
19:31 |
|
| 1/11/2017 |
Weights |
|
|
|
6:00 |
|
|
| 1/11/2017 |
Crosstrain |
PIIT28 |
PIIT |
|
32:24 |
|
|
| 1/10/2017 |
Run |
Merrimack |
Easy |
4.1 mi |
48:37 |
11:57 |
|
| 1/10/2017 |
Weights |
|
|
|
6:00 |
|
|
| 1/10/2017 |
Rowing |
Home Erg |
Erg (steady) |
3313.0 m |
15:10 |
7:23 |
|
| 1/10/2017 |
Rowing |
Home Erg |
Erg (steady) |
408.0 m |
2:03 |
8:07 |
|
| 1/10/2017 |
Yoga |
Self random |
Stretch |
|
8:00 |
|
|
| 1/9/2017 |
Bike |
Work bike |
Easy |
5.0 mi |
16:13 |
3:15 |
|
| 1/9/2017 |
Weights |
|
|
|
8:00 |
|
|
| 1/9/2017 |
Crosstrain |
PIIT28 - Dancer's legs |
PIIT |
|
32:36 |
|
|
| 1/9/2017 |
Rowing |
Home Erg |
Erg (steady) |
8700.0 m |
40:06 |
7:26 |
|
| 1/9/2017 |
Yoga |
Self random |
Stretch |
|
12:00 |
|
|
| 1/8/2017 |
Bike |
Expresso - Lost Trail |
Easy |
2.9 mi |
9:30 |
3:16 |
|
| 1/8/2017 |
Bike |
Expresso - Redwood Dash |
Easy |
1.5 mi |
5:08 |
3:26 |
|
| 1/8/2017 |
Bike |
Expresso - Oh Mama |
Hill |
7.9 mi |
32:13 |
4:06 |
|
| 1/8/2017 |
Crosstrain |
PIIT28 - Core Crusher |
PIIT |
|
28:16 |
|
|
| 1/7/2017 |
Run |
Candia |
Easy |
3.2 mi |
37:56 |
11:52 |
|
| 1/7/2017 |
Bike |
Expresso - Rabbit Run |
Easy |
2.4 mi |
8:06 |
3:26 |
|