| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2011 |
Run |
Back Trail |
Walk |
0.5 mi |
10:00 |
20:00 |
 |
| 1/7/2011 |
Run |
Back Trail |
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 1/9/2011 |
Run |
Back Trail |
Walk |
0.7 mi |
13:00 |
20:00 |
|
| 1/10/2011 |
Run |
Back Trail |
Walk |
0.6 mi |
12:00 |
20:00 |
|
| 1/11/2011 |
Run |
Back Trail |
Walk |
0.6 mi |
12:30 |
20:50 |
|
| 1/13/2011 |
Run |
Back Trail |
Snowshoe walk |
2.1 mi |
1:00:02 |
28:27 |
|
| 1/20/2011 |
Run |
Back Trail |
Walk |
0.5 mi |
15:48 |
31:36 |
|
| 1/21/2011 |
Run |
Back Trail |
Snowshoe walk |
1.6 mi |
45:50 |
28:39 |
|
| 1/24/2011 |
Run |
Back Trail |
Snowshoe walk |
0.7 mi |
17:40 |
27:11 |
|
| 1/25/2011 |
Run |
Back Trail |
Snowshoe walk |
1.8 mi |
46:00 |
25:34 |
|
| 1/26/2011 |
Run |
Back Trail |
Snowshoe walk |
0.5 mi |
15:00 |
30:00 |
|
| 2/4/2011 |
Run |
Back Trail |
Snowshoe |
1.5 mi |
33:48 |
22:33 |
|
| 2/25/2011 |
Run |
Back Trail |
Snowshoe walk |
2.0 mi |
49:23 |
24:42 |
|
| 3/1/2011 |
Run |
Back Trail |
Walk |
2.6 mi |
48:38 |
19:05 |
|
| 3/13/2011 |
Run |
Back Trail |
Icy/Snow |
1.4 mi |
25:00 |
18:32 |
|
| 3/14/2011 |
Run |
Back Trail |
Icy/Snow |
1.3 mi |
25:00 |
19:14 |
|
| 3/15/2011 |
Run |
Back Trail |
Walk |
1.3 mi |
24:00 |
19:12 |
|
| 3/16/2011 |
Run |
Back Trail |
Icy/Snow |
1.3 mi |
25:00 |
19:14 |
|
| 3/18/2011 |
Run |
Back Trail |
Walk |
1.3 mi |
24:00 |
18:28 |
|
| 3/20/2011 |
Run |
Back Trail |
Walk |
1.4 mi |
26:00 |
18:35 |
|
| 3/25/2011 |
Run |
Back Trail |
Walk |
1.3 mi |
24:00 |
18:28 |
|
| 4/1/2011 |
Run |
Back Trail |
Walk |
1.6 mi |
28:00 |
17:30 |
|
| 10/13/2011 |
Run |
Back Trail |
Walk |
0.8 mi |
15:00 |
18:32 |
|
| 10/13/2011 |
Run |
Back Trail |
Trail |
2.3 mi |
38:43 |
16:50 |
|
| 10/16/2011 |
Run |
Back Trail |
Walk |
0.8 mi |
20:00 |
24:42 |
|
| 10/17/2011 |
Run |
Back Trail |
Walk |
1.0 mi |
21:00 |
21:00 |
|
| 10/18/2011 |
Run |
Back Trail |
Walk |
0.5 mi |
14:00 |
28:00 |
|
| 10/19/2011 |
Run |
Back Trail |
Walk |
0.5 mi |
10:00 |
20:00 |
|
| 10/20/2011 |
Run |
Back Trail |
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 10/21/2011 |
Run |
Back Trail |
Walk |
1.2 mi |
24:23 |
20:20 |
|
| 10/24/2011 |
Run |
Back Trail |
Walk |
1.2 mi |
25:09 |
20:58 |
|
| 10/26/2011 |
Run |
Back Trail |
Walk |
1.2 mi |
25:00 |
20:50 |
|
| 10/27/2011 |
Run |
Back Trail |
Walk |
1.2 mi |
26:00 |
21:40 |
|
| 10/27/2011 |
Run |
Back Trail |
Walk |
0.5 mi |
15:00 |
30:00 |
|
| 10/28/2011 |
Run |
Back Trail |
Walk |
0.8 mi |
20:00 |
25:00 |
|
| 10/31/2011 |
Run |
Back Trail |
Snowshoe walk |
0.8 mi |
22:00 |
27:10 |
|
| 11/1/2011 |
Run |
Back Trail |
Snowshoe walk |
1.0 mi |
24:00 |
24:00 |
|
| 11/3/2011 |
Run |
Back Trail |
Walk |
0.6 mi |
13:00 |
21:40 |
|
| 11/9/2011 |
Run |
Back Trail |
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 11/10/2011 |
Run |
Back Trail |
Walk |
1.2 mi |
22:00 |
18:20 |
|
| 11/11/2011 |
Run |
Back Trail |
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 11/12/2011 |
Run |
Back Trail |
Walk |
1.2 mi |
22:00 |
18:20 |
|
| 11/14/2011 |
Run |
Back Trail |
Walk |
1.5 mi |
30:00 |
20:00 |
|
| 11/16/2011 |
Run |
Back Trail |
Walk |
1.8 mi |
35:00 |
19:27 |
|
| 11/17/2011 |
Run |
Back Trail |
Walk |
1.5 mi |
30:00 |
20:00 |
|
| 11/18/2011 |
Run |
Back Trail |
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 11/21/2011 |
Run |
Back Trail |
Walk |
1.5 mi |
28:33 |
19:02 |
|
| 11/22/2011 |
Run |
Back Trail |
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 11/23/2011 |
Run |
Back Trail |
Walk |
0.8 mi |
20:00 |
25:00 |
|
| 11/25/2011 |
Run |
Back Trail |
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 11/28/2011 |
Run |
Back Trail |
Walk |
1.1 mi |
22:00 |
19:29 |
|
| 11/28/2011 |
Run |
Back Trail |
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 11/29/2011 |
Run |
Back Trail |
Walk |
1.5 mi |
22:49 |
15:45 |
|
| 11/30/2011 |
Run |
Back Trail |
Walk |
1.7 mi |
27:05 |
16:08 |
|
| 12/1/2011 |
Run |
Back Trail |
Walk |
1.3 mi |
22:22 |
17:05 |
|
| 12/2/2011 |
Run |
Back Trail |
Walk |
1.7 mi |
30:56 |
18:12 |
|
| 12/2/2011 |
Run |
Back Trail |
Walk |
0.5 mi |
12:00 |
24:00 |
|
| 12/3/2011 |
Run |
Back Trail |
Walk |
1.9 mi |
32:36 |
16:59 |
|
| 12/4/2011 |
Run |
Back Trail |
Walk |
2.0 mi |
37:21 |
19:10 |
|
| 12/5/2011 |
Run |
Back Trail |
Walk |
1.7 mi |
30:14 |
18:13 |
|
| 12/5/2011 |
Run |
Back Trail |
Walk |
1.7 mi |
30:14 |
18:13 |
|
| 12/6/2011 |
Run |
Back Trail |
Walk |
1.2 mi |
25:00 |
20:50 |
|
| 12/6/2011 |
Run |
Back Trail |
Walk |
1.2 mi |
24:00 |
20:00 |
|
| 12/7/2011 |
Run |
Back Trail |
Walk |
0.5 mi |
8:00 |
16:00 |
|
| 12/7/2011 |
Run |
Back Trail |
Walk |
1.2 mi |
24:00 |
20:00 |
|
| 12/8/2011 |
Run |
Back Trail |
Walk |
1.2 mi |
24:00 |
20:00 |
|
| 12/9/2011 |
Run |
Back Trail |
Walk |
1.2 mi |
20:00 |
16:40 |
|
| 12/9/2011 |
Run |
Back Trail |
Walk |
0.5 mi |
8:00 |
16:00 |
|
| 12/10/2011 |
Run |
Back Trail |
Walk |
0.5 mi |
9:00 |
18:00 |
|
| 12/10/2011 |
Run |
Back Trail |
Walk |
1.3 mi |
23:32 |
18:41 |
|
| 12/12/2011 |
Run |
Back Trail |
Walk |
1.1 mi |
19:00 |
18:06 |
|
| 12/12/2011 |
Run |
Back Trail |
Walk |
1.3 mi |
24:00 |
19:03 |
|
| 12/13/2011 |
Run |
Back Trail |
Walk |
1.2 mi |
21:00 |
17:30 |
|
| 12/13/2011 |
Run |
Back Trail |
Walk |
1.6 mi |
30:00 |
18:45 |
|
| 12/14/2011 |
Run |
Back Trail |
Walk |
1.3 mi |
26:00 |
20:00 |
|
| 12/14/2011 |
Run |
Back Trail |
Walk |
1.4 mi |
28:00 |
20:00 |
|
| 12/15/2011 |
Run |
Back Trail |
Walk |
1.2 mi |
24:00 |
20:00 |
|
| 12/15/2011 |
Run |
Back Trail |
Walk |
1.2 mi |
24:00 |
20:00 |
|
| 12/16/2011 |
Run |
Back Trail |
Walk |
0.5 mi |
9:00 |
18:00 |
|
| 12/16/2011 |
Run |
Back Trail |
Walk |
1.6 mi |
32:00 |
20:39 |
|
| 12/18/2011 |
Run |
Back Trail |
Walk |
1.8 mi |
36:14 |
19:48 |
|
| 12/19/2011 |
Run |
Back Trail |
Walk |
0.6 mi |
12:00 |
20:00 |
|
| 12/19/2011 |
Run |
Back Trail |
Walk |
0.6 mi |
12:00 |
20:00 |
|
| 12/20/2011 |
Run |
Back Trail |
Walk |
2.1 mi |
41:18 |
19:19 |
|
| 12/20/2011 |
Run |
Back Trail |
Walk |
1.2 mi |
22:44 |
19:17 |
|
| 12/21/2011 |
Run |
Back Trail |
Walk |
1.2 mi |
24:00 |
20:00 |
|
| 12/21/2011 |
Run |
Back Trail |
Walk |
0.9 mi |
18:00 |
20:00 |
|
| 12/22/2011 |
Run |
Back Trail |
Walk |
1.2 mi |
23:00 |
19:10 |
|
| 12/22/2011 |
Run |
Back Trail |
Walk |
0.7 mi |
15:00 |
21:26 |
|
| 12/23/2011 |
Run |
Back Trail |
Walk |
1.2 mi |
24:00 |
20:00 |
|
| 12/23/2011 |
Run |
Back Trail |
Walk |
1.2 mi |
26:00 |
21:40 |
|
| 12/28/2011 |
Run |
Back Trail |
Walk |
0.7 mi |
13:08 |
19:03 |
|
| 12/28/2011 |
Run |
Back Trail |
Walk |
1.7 mi |
33:05 |
19:56 |
|
| 12/28/2011 |
Run |
Back Trail |
Elliptical |
7.7 mi |
1:00:00 |
7:48 |
|
| 12/29/2011 |
Run |
Back Trail |
Walk |
3.7 mi |
1:10:41 |
18:57 |
|
| 12/29/2011 |
Run |
Back Trail |
Walk |
1.3 mi |
26:11 |
20:00 |
|
| 1/2/2012 |
Run |
Back Trail |
Walk |
1.5 mi |
27:04 |
17:42 |
|
| 1/3/2012 |
Run |
Back Trail |
Walk |
1.3 mi |
23:20 |
18:32 |
|
| 1/3/2012 |
Run |
Back Trail |
Walk |
1.2 mi |
25:18 |
20:35 |
|
| 1/4/2012 |
Run |
Back Trail |
Walk |
0.5 mi |
9:00 |
18:00 |
|
|