| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2016 |
Run |
Home treadmill |
Easy |
2.0 mi |
20:07 |
10:04 |
 |
| 5/4/2016 |
Run |
Home treadmill |
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 4/12/2016 |
Run |
Home treadmill |
Easy |
3.2 mi |
32:47 |
10:15 |
|
| 3/7/2016 |
Run |
Home treadmill |
Easy |
1.0 mi |
11:34 |
11:34 |
|
| 3/4/2016 |
Run |
Home treadmill |
Walk |
1.0 mi |
13:30 |
13:30 |
|
| 3/2/2016 |
Run |
Home treadmill |
Walk |
0.5 mi |
7:53 |
15:46 |
|
| 2/26/2016 |
Run |
Home treadmill |
Easy |
3.2 mi |
35:30 |
11:06 |
|
| 2/10/2016 |
Run |
Home treadmill |
Easy |
1.6 mi |
17:00 |
10:38 |
|
| 2/1/2016 |
Run |
Home treadmill |
Easy |
2.2 mi |
25:00 |
11:16 |
|
| 1/30/2016 |
Run |
Home treadmill |
Easy |
5.8 mi |
1:00:00 |
10:27 |
|
| 1/27/2016 |
Run |
Home treadmill |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 1/23/2016 |
Run |
Home treadmill |
Easy |
4.3 mi |
46:00 |
10:38 |
|
| 1/16/2016 |
Run |
Home treadmill |
Easy |
4.4 mi |
48:00 |
10:49 |
|
| 1/15/2016 |
Run |
Home treadmill |
Easy |
5.8 mi |
1:00:00 |
10:21 |
|
| 1/14/2016 |
Run |
Home treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/13/2016 |
Run |
Home treadmill |
Walk |
1.5 mi |
20:13 |
13:29 |
|
| 1/10/2016 |
Run |
Home treadmill |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 1/7/2016 |
Run |
Home treadmill |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 12/29/2015 |
Run |
Home treadmill |
Treadmill |
3.3 mi |
31:00 |
9:28 |
|
| 12/23/2015 |
Run |
Home treadmill |
Easy |
2.1 mi |
22:00 |
10:23 |
|
| 12/17/2015 |
Run |
Home treadmill |
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 12/14/2015 |
Run |
Home treadmill |
Easy |
1.3 mi |
16:00 |
12:30 |
|
| 12/10/2015 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 12/5/2015 |
Run |
Home treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/30/2015 |
Run |
Home treadmill |
Easy |
2.7 mi |
30:00 |
11:20 |
|
| 11/28/2015 |
Run |
Home treadmill |
Easy |
3.2 mi |
34:00 |
10:34 |
|
| 11/23/2015 |
Run |
Home treadmill |
Treadmill |
2.4 mi |
23:00 |
9:40 |
|
| 11/20/2015 |
Run |
Home treadmill |
Treadmill |
3.3 mi |
31:00 |
9:29 |
|
| 10/22/2015 |
Run |
Home treadmill |
Easy |
6.8 mi |
1:15:00 |
11:02 |
|
| 9/29/2015 |
Run |
Home treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 8/25/2015 |
Run |
Home treadmill |
Treadmill |
3.5 mi |
40:00 |
11:22 |
|
| 8/20/2015 |
Run |
Home treadmill |
Easy |
4.2 mi |
50:00 |
11:53 |
|
| 8/11/2015 |
Run |
Home treadmill |
Easy |
7.2 mi |
1:25:00 |
11:50 |
|
| 8/8/2015 |
Run |
Home treadmill |
Easy |
3.2 mi |
45:00 |
13:56 |
|
| 8/5/2015 |
Run |
Home treadmill |
Walk |
1.3 mi |
20:00 |
14:56 |
|
| 8/4/2015 |
Run |
Home treadmill |
Easy |
5.1 mi |
1:04:00 |
12:30 |
|
| 7/30/2015 |
Run |
Home treadmill |
Easy |
3.2 mi |
40:00 |
12:35 |
|
| 7/27/2015 |
Run |
Home treadmill |
Easy |
3.5 mi |
45:00 |
12:48 |
|
| 7/26/2015 |
Run |
Home treadmill |
Long |
7.5 mi |
1:30:00 |
12:00 |
|
| 7/15/2015 |
Run |
Home treadmill |
Easy |
3.6 mi |
45:00 |
12:24 |
|
| 6/25/2015 |
Run |
Home treadmill |
Easy |
4.4 mi |
52:00 |
11:48 |
|
| 6/24/2015 |
Run |
Home treadmill |
Easy |
3.9 mi |
45:00 |
11:33 |
|
| 6/18/2015 |
Run |
Home treadmill |
Treadmill |
4.5 mi |
53:00 |
11:55 |
|
| 6/11/2015 |
Run |
Home treadmill |
Easy |
4.2 mi |
50:00 |
12:02 |
|
| 6/8/2015 |
Run |
Home treadmill |
Treadmill |
1.0 mi |
16:00 |
16:00 |
|
| 6/1/2015 |
Run |
Home treadmill |
Easy |
5.1 mi |
1:00:00 |
11:46 |
|
| 5/28/2015 |
Run |
Home treadmill |
Easy |
2.5 mi |
30:00 |
12:12 |
|
| 5/21/2015 |
Run |
Home treadmill |
Walk |
1.4 mi |
20:00 |
14:24 |
|
| 5/20/2015 |
Run |
Home treadmill |
Walk |
1.1 mi |
17:00 |
16:12 |
|
| 5/19/2015 |
Run |
Home treadmill |
Interval |
2.8 mi |
30:00 |
10:41 |
|
| 5/15/2015 |
Run |
Home treadmill |
Treadmill |
6.3 mi |
1:10:00 |
11:04 |
|
| 5/12/2015 |
Run |
Home treadmill |
Treadmill |
5.5 mi |
1:03:00 |
11:24 |
|
| 5/11/2015 |
Run |
Home treadmill |
Easy |
5.2 mi |
1:00:00 |
11:31 |
|
| 5/9/2015 |
Run |
Home treadmill |
Easy |
5.1 mi |
1:00:00 |
11:46 |
|
| 5/8/2015 |
Run |
Home treadmill |
Easy |
2.5 mi |
31:00 |
12:22 |
|
| 5/7/2015 |
Run |
Home treadmill |
Easy |
5.2 mi |
1:02:00 |
11:52 |
|
| 5/6/2015 |
Run |
Home treadmill |
Easy |
2.6 mi |
30:00 |
11:22 |
|
| 4/29/2015 |
Run |
Home treadmill |
Easy |
4.0 mi |
50:00 |
12:27 |
|
| 4/29/2015 |
Run |
Home treadmill |
Walk |
0.5 mi |
10:00 |
18:53 |
|
| 4/28/2015 |
Run |
Home treadmill |
Easy |
0.8 mi |
10:00 |
12:40 |
|
| 4/28/2015 |
Run |
Home treadmill |
Easy |
1.5 mi |
20:00 |
13:00 |
|
| 4/27/2015 |
Run |
Home treadmill |
Easy |
5.0 mi |
1:00:00 |
11:56 |
|
| 4/26/2015 |
Run |
Home treadmill |
Treadmill |
2.5 mi |
32:00 |
12:48 |
|
| 4/24/2015 |
Run |
Home treadmill |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 4/23/2015 |
Run |
Home treadmill |
Treadmill |
1.6 mi |
22:00 |
14:07 |
|
| 4/23/2015 |
Run |
Home treadmill |
Treadmill |
1.2 mi |
15:00 |
12:18 |
|
| 4/23/2015 |
Run |
Home treadmill |
Walk |
0.3 mi |
6:00 |
18:11 |
|
| 4/22/2015 |
Run |
Home treadmill |
Treadmill |
3.4 mi |
40:00 |
11:55 |
|
| 4/22/2015 |
Run |
Home treadmill |
Easy |
1.3 mi |
15:00 |
11:44 |
|
| 4/21/2015 |
Run |
Home treadmill |
Easy |
3.6 mi |
42:00 |
11:50 |
|
| 4/20/2015 |
Run |
Home treadmill |
Easy |
1.7 mi |
20:00 |
12:03 |
|
| 4/19/2015 |
Run |
Home treadmill |
Treadmill |
2.2 mi |
30:00 |
13:54 |
|
| 4/16/2015 |
Run |
Home treadmill |
Easy |
2.2 mi |
27:00 |
12:10 |
|
| 4/15/2015 |
Run |
Home treadmill |
Tempo |
1.6 mi |
20:00 |
12:12 |
|
| 4/15/2015 |
Run |
Home treadmill |
Tempo |
2.6 mi |
32:03 |
12:14 |
|
| 4/13/2015 |
Run |
Home treadmill |
Treadmill |
3.7 mi |
50:00 |
13:42 |
|
| 4/12/2015 |
Run |
Home treadmill |
Treadmill |
1.8 mi |
27:00 |
15:21 |
|
| 4/11/2015 |
Run |
Home treadmill |
Treadmill |
2.6 mi |
31:00 |
11:45 |
|
| 4/11/2015 |
Run |
Home treadmill |
Treadmill |
1.5 mi |
21:00 |
13:49 |
|
| 3/30/2015 |
Run |
Home treadmill |
Treadmill |
4.1 mi |
50:00 |
12:19 |
|
| 3/27/2015 |
Run |
Home treadmill |
Treadmill |
1.1 mi |
16:00 |
15:15 |
|
| 3/23/2015 |
Run |
Home treadmill |
Walk |
1.8 mi |
30:00 |
17:03 |
|
| 3/23/2015 |
Run |
Home treadmill |
Easy |
2.3 mi |
30:00 |
13:00 |
|
| 3/15/2015 |
Run |
Home treadmill |
Treadmill |
1.6 mi |
22:00 |
14:07 |
|
| 3/12/2015 |
Run |
Home treadmill |
Treadmill |
2.2 mi |
30:05 |
13:41 |
|
| 3/12/2015 |
Run |
Home treadmill |
Treadmill |
1.6 mi |
21:00 |
13:18 |
|
| 3/11/2015 |
Run |
Home treadmill |
Treadmill |
1.3 mi |
20:00 |
15:03 |
|
| 3/10/2015 |
Run |
Home treadmill |
Treadmill |
1.8 mi |
25:00 |
13:40 |
|
| 3/6/2015 |
Run |
Home treadmill |
Walk |
1.8 mi |
30:00 |
16:57 |
|
| 2/16/2015 |
Run |
Home treadmill |
Walk |
1.1 mi |
20:00 |
18:53 |
|
| 2/15/2015 |
Run |
Home treadmill |
Walk |
1.0 mi |
20:00 |
19:26 |
|
| 7/1/2014 |
Run |
Home treadmill |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 6/30/2014 |
Run |
Home treadmill |
Easy |
2.1 mi |
22:00 |
10:44 |
|
| 6/29/2014 |
Run |
Home treadmill |
Treadmill |
2.4 mi |
26:00 |
10:59 |
|
| 6/27/2014 |
Run |
Home treadmill |
Easy |
5.2 mi |
1:00:00 |
11:37 |
|
| 6/17/2014 |
Run |
Home treadmill |
Easy |
0.7 mi |
7:00 |
10:27 |
|
| 6/9/2014 |
Run |
Home treadmill |
Treadmill |
4.0 mi |
42:00 |
10:24 |
|
| 5/24/2014 |
Run |
Home treadmill |
Easy |
3.3 mi |
34:00 |
10:17 |
|
| 5/23/2014 |
Run |
Home treadmill |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 5/19/2014 |
Run |
Home treadmill |
Treadmill |
2.7 mi |
27:00 |
9:54 |
|
|