| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2017 |
Rowing |
Home Erg |
Erg (steady) |
4000.0 m |
18:37 |
7:30 |
 |
| 1/25/2017 |
Rowing |
Home Erg |
Erg (steady) |
5112.0 m |
23:56 |
7:33 |
|
| 1/24/2017 |
Rowing |
Home Erg |
Erg (steady) |
2500.0 m |
11:29 |
7:24 |
|
| 1/23/2017 |
Rowing |
Home Erg |
Erg (steady) |
3411.0 m |
16:14 |
7:40 |
|
| 1/22/2017 |
Rowing |
Home Erg |
Erg (steady) |
4416.0 m |
20:00 |
7:18 |
|
| 1/10/2017 |
Rowing |
Home Erg |
Erg (steady) |
408.0 m |
2:03 |
8:07 |
|
| 1/10/2017 |
Rowing |
Home Erg |
Erg (steady) |
3313.0 m |
15:10 |
7:23 |
|
| 1/9/2017 |
Rowing |
Home Erg |
Erg (steady) |
8700.0 m |
40:06 |
7:26 |
|
| 1/5/2017 |
Rowing |
Home Erg |
Erg (steady) |
2125.0 m |
10:00 |
7:35 |
|
| 1/4/2017 |
Rowing |
Home Erg |
Erg (steady) |
3717.0 m |
18:00 |
7:48 |
|
| 1/3/2017 |
Rowing |
Home Erg |
Erg (steady) |
2513.0 m |
12:04 |
7:44 |
|
| 12/20/2016 |
Rowing |
Home Erg |
Erg (steady) |
3243.0 m |
15:02 |
7:28 |
|
| 12/20/2016 |
Rowing |
Home Erg |
Erg (steady) |
100.0 m |
0:20 |
5:27 |
|
| 12/20/2016 |
Rowing |
Home Erg |
Erg (steady) |
976.0 m |
4:00 |
6:36 |
|
| 12/20/2016 |
Rowing |
Home Erg |
Erg (steady) |
253.0 m |
1:00 |
6:22 |
|
| 12/20/2016 |
Rowing |
Home Erg |
Erg (steady) |
2203.0 m |
10:00 |
7:19 |
|
| 12/20/2016 |
Rowing |
Home Erg |
Erg (steady) |
500.0 m |
2:11 |
7:01 |
|
| 12/20/2016 |
Rowing |
Home Erg |
Erg (steady) |
5.0 km |
21:12 |
6:50 |
|
| 12/20/2016 |
Rowing |
Home Erg |
Erg (steady) |
100.0 m |
0:19 |
5:13 |
|
| 12/19/2016 |
Rowing |
Home Erg |
Erg (steady) |
13474.0 m |
1:00:00 |
7:10 |
|
| 12/15/2016 |
Rowing |
Home Erg |
Erg (steady) |
1126.0 m |
5:04 |
7:14 |
|
| 12/15/2016 |
Rowing |
Home Erg |
Erg (steady) |
7504.0 m |
35:14 |
7:34 |
|
| 12/14/2016 |
Rowing |
Home Erg |
Erg (steady) |
1084.0 m |
5:05 |
7:33 |
|
| 12/13/2016 |
Rowing |
Home Erg |
Erg (steady) |
521.0 m |
2:51 |
8:49 |
|
| 12/13/2016 |
Rowing |
Home Erg |
Erg (steady) |
7006.0 m |
31:42 |
7:17 |
|
| 12/12/2016 |
Rowing |
Home Erg |
Erg (steady) |
5319.0 m |
26:00 |
7:53 |
|
| 12/2/2016 |
Rowing |
Home Erg |
Erg (steady) |
2154.0 m |
10:04 |
7:31 |
|
| 12/2/2016 |
Rowing |
Home Erg |
Erg (steady) |
960.0 m |
4:00 |
6:43 |
|
| 12/2/2016 |
Rowing |
Home Erg |
Erg (steady) |
3150.0 m |
15:28 |
7:55 |
|
| 12/2/2016 |
Rowing |
Home Erg |
Erg (steady) |
220.0 m |
1:13 |
8:55 |
|
| 11/30/2016 |
Rowing |
Home Erg |
Erg (steady) |
8164.0 m |
38:00 |
7:30 |
|
| 11/29/2016 |
Rowing |
Home Erg |
Erg (steady) |
1054.0 m |
5:08 |
7:50 |
|
| 11/29/2016 |
Rowing |
Home Erg |
Erg (steady) |
6474.0 m |
30:05 |
7:29 |
|
| 11/29/2016 |
Rowing |
Home Erg |
Erg (steady) |
6608.0 m |
30:00 |
7:19 |
|
| 11/25/2016 |
Rowing |
Home Erg |
Erg (steady) |
5116.0 m |
24:03 |
7:34 |
|
| 11/25/2016 |
Rowing |
Home Erg |
Erg (steady) |
1341.0 m |
6:02 |
7:15 |
|
| 11/24/2016 |
Rowing |
Home Erg |
Erg (steady) |
5000.0 m |
23:15 |
7:30 |
|
| 11/24/2016 |
Rowing |
Home Erg |
Erg (steady) |
1268.0 m |
6:05 |
7:43 |
|
| 11/24/2016 |
Rowing |
Home Erg |
Erg (steady) |
2162.0 m |
10:00 |
7:27 |
|
| 3/16/2016 |
Rowing |
Home Erg |
Erg (intervals) |
1000.0 m |
4:29 |
7:13 |
|
| 3/16/2016 |
Rowing |
Home Erg |
Erg (intervals) |
1184.0 m |
4:26 |
6:03 |
|
| 3/16/2016 |
Rowing |
Home Erg |
Erg (intervals) |
3972.0 m |
12:32 |
5:05 |
|
| 3/15/2016 |
Rowing |
Home Erg |
Erg (steady) |
1923.0 m |
9:00 |
7:32 |
|
| 3/15/2016 |
Rowing |
Home Erg |
Erg (steady) |
3511.0 m |
15:00 |
6:53 |
|
| 3/15/2016 |
Rowing |
Home Erg |
Erg (steady) |
449.0 m |
2:10 |
7:46 |
|
| 3/14/2016 |
Rowing |
Home Erg |
Erg (steady) |
6925.0 m |
30:00 |
6:59 |
|
| 3/14/2016 |
Rowing |
Home Erg |
Erg (steady) |
709.0 m |
3:28 |
7:53 |
|
| 3/14/2016 |
Rowing |
Home Erg |
Erg (steady) |
694.0 m |
3:35 |
8:19 |
|
| 3/7/2016 |
Rowing |
Home Erg |
Erg (steady) |
5307.0 m |
25:00 |
7:35 |
|
| 3/4/2016 |
Rowing |
Home Erg |
Erg (steady) |
6726.0 m |
30:00 |
7:11 |
|
| 3/3/2016 |
Rowing |
Home Erg |
Erg (steady) |
5000.0 m |
21:14 |
6:51 |
|
| 3/3/2016 |
Rowing |
Home Erg |
Erg (steady) |
1500.0 m |
7:00 |
7:31 |
|
| 3/2/2016 |
Rowing |
Home Erg |
Erg (steady) |
5000.0 m |
21:50 |
7:02 |
|
| 3/2/2016 |
Rowing |
Home Erg |
Erg (steady) |
5000.0 m |
21:50 |
7:02 |
|
| 3/1/2016 |
Rowing |
Home Erg |
Erg (steady) |
6048.0 m |
26:04 |
6:57 |
|
| 2/21/2016 |
Rowing |
Home Erg |
Erg (steady) |
5500.0 m |
25:00 |
7:19 |
|
| 1/16/2016 |
Rowing |
Home Erg |
Erg (steady) |
1531.0 m |
7:00 |
7:22 |
|
| 1/15/2016 |
Rowing |
Home Erg |
Erg (steady) |
2000.0 m |
9:10 |
7:23 |
|
| 12/15/2015 |
Rowing |
Home Erg |
Erg (steady) |
4456.0 m |
20:00 |
7:14 |
|
| 12/15/2015 |
Rowing |
Home Erg |
Erg (steady) |
667.0 m |
3:00 |
7:15 |
|
| 12/15/2015 |
Rowing |
Home Erg |
Erg (steady) |
1904.0 m |
9:27 |
8:00 |
|
| 12/14/2015 |
Rowing |
Home Erg |
Erg (steady) |
3307.0 m |
15:00 |
7:18 |
|
| 12/5/2015 |
Rowing |
Home Erg |
Erg (steady) |
1155.0 m |
5:00 |
6:59 |
|
| 12/4/2015 |
Rowing |
Home Erg |
Erg (steady) |
6044.0 m |
27:00 |
7:12 |
|
| 12/3/2015 |
Rowing |
Home Erg |
Erg (steady) |
5000.0 m |
23:37 |
7:37 |
|
| 12/2/2015 |
Rowing |
Home Erg |
Erg (steady) |
1059.0 m |
5:00 |
7:36 |
|
| 12/1/2015 |
Rowing |
Home Erg |
Erg (steady) |
6348.0 m |
29:24 |
7:28 |
|
| 11/30/2015 |
Rowing |
Home Erg |
Erg (steady) |
4544.0 m |
20:30 |
7:16 |
|
| 11/29/2015 |
Rowing |
Home Erg |
Erg (steady) |
5005.0 m |
22:00 |
7:05 |
|
| 11/28/2015 |
Rowing |
Home Erg |
Erg (steady) |
6771.0 m |
27:42 |
6:36 |
|
| 11/27/2015 |
Rowing |
Home Erg |
Erg (steady) |
2200.0 m |
10:00 |
7:19 |
|
| 11/26/2015 |
Rowing |
Home Erg |
Erg (steady) |
2146.0 m |
10:00 |
7:30 |
|
| 8/20/2015 |
Rowing |
Home Erg |
Erg (steady) |
2092.0 m |
10:00 |
7:42 |
|
| 8/11/2015 |
Rowing |
Home Erg |
Erg (steady) |
2024.0 m |
10:00 |
7:58 |
|
| 6/8/2015 |
Rowing |
Home Erg |
Erg (steady) |
952.0 m |
4:00 |
6:46 |
|
| 6/8/2015 |
Rowing |
Home Erg |
Erg (steady) |
1957.0 m |
10:00 |
8:14 |
|
| 4/29/2015 |
Rowing |
Home Erg |
Erg (steady) |
1086.0 m |
5:00 |
7:25 |
|
| 4/23/2015 |
Rowing |
Home Erg |
Erg (steady) |
2000.0 m |
8:56 |
7:12 |
|
| 4/22/2015 |
Rowing |
Home Erg |
Erg (intervals) |
993.0 m |
4:15 |
6:54 |
|
| 4/22/2015 |
Rowing |
Home Erg |
Erg (steady) |
2000.0 m |
8:53 |
7:09 |
|
| 4/22/2015 |
Rowing |
Home Erg |
Erg (steady) |
3176.0 m |
15:00 |
7:37 |
|
| 4/20/2015 |
Rowing |
Home Erg |
Erg (steady) |
5000.0 m |
23:46 |
7:39 |
|
| 4/13/2015 |
Rowing |
Home Erg |
Erg (steady) |
5000.0 m |
24:37 |
7:56 |
|
| 4/12/2015 |
Rowing |
Home Erg |
Erg (steady) |
4236.0 m |
20:00 |
7:36 |
|
| 4/11/2015 |
Rowing |
Home Erg |
Erg (steady) |
3941.0 m |
20:00 |
8:11 |
|
| 4/6/2015 |
Rowing |
Home Erg |
Erg (steady) |
2152.0 m |
10:00 |
7:29 |
|
| 4/5/2015 |
Rowing |
Home Erg |
Erg (steady) |
1072.0 m |
5:00 |
7:31 |
|
| 4/4/2015 |
Rowing |
Home Erg |
Erg (steady) |
2000.0 m |
9:45 |
7:51 |
|
| 4/3/2015 |
Rowing |
Home Erg |
Erg (steady) |
4110.0 m |
20:00 |
7:50 |
|
| 4/2/2015 |
Rowing |
Home Erg |
Erg (steady) |
4220.0 m |
20:00 |
7:38 |
|
| 5/26/2014 |
Rowing |
Home Erg |
Erg (steady) |
1000.0 m |
4:48 |
7:44 |
|
| 5/25/2014 |
Rowing |
Home Erg |
Erg (steady) |
1000.0 m |
4:36 |
7:24 |
|
| 5/24/2014 |
Rowing |
Home Erg |
Erg (steady) |
2344.0 m |
10:00 |
6:52 |
|
| 5/23/2014 |
Rowing |
Home Erg |
Erg (steady) |
1000.0 m |
4:35 |
7:23 |
|
| 5/22/2014 |
Rowing |
Home Erg |
Erg (steady) |
3530.0 m |
15:00 |
6:51 |
|
| 5/21/2014 |
Rowing |
Home Erg |
Erg (intervals) |
7000.0 m |
30:16 |
6:58 |
|
| 5/20/2014 |
Rowing |
Home Erg |
Erg (intervals) |
4551.0 m |
18:57 |
6:43 |
|
| 5/19/2014 |
Rowing |
Home Erg |
Erg (steady) |
1.9 km |
8:00 |
6:51 |
|
| 1/27/2014 |
Rowing |
Home Erg |
Erg (steady) |
600.0 m |
2:01 |
5:24 |
|
| 1/25/2014 |
Rowing |
Home Erg |
Erg (steady) |
600.0 m |
2:38 |
7:04 |
|
|