| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2017 |
Run |
Work treadmill |
Treadmill |
4.1 mi |
40:00 |
9:50 |
 |
| 1/24/2017 |
Run |
Work treadmill |
Treadmill |
3.2 mi |
33:00 |
10:27 |
|
| 12/12/2016 |
Run |
Work treadmill |
Easy |
3.1 mi |
33:22 |
10:46 |
|
| 11/30/2016 |
Run |
Work treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/25/2016 |
Run |
Work treadmill |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 8/9/2016 |
Run |
Work treadmill |
Tempo |
3.5 mi |
32:00 |
9:09 |
|
| 7/28/2016 |
Run |
Work treadmill |
Treadmill |
4.8 mi |
50:00 |
10:25 |
|
| 7/26/2016 |
Run |
Work treadmill |
Tempo |
4.8 mi |
47:25 |
9:53 |
|
| 7/25/2016 |
Run |
Work treadmill |
Treadmill |
3.7 mi |
37:52 |
10:15 |
|
| 4/7/2016 |
Run |
Work treadmill |
Tempo |
3.5 mi |
32:31 |
9:18 |
|
| 3/15/2016 |
Run |
Work treadmill |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 2/12/2016 |
Run |
Work treadmill |
Easy |
2.5 mi |
21:59 |
8:44 |
|
| 2/12/2016 |
Run |
Work treadmill |
Easy |
1.5 mi |
15:05 |
9:52 |
|
| 2/5/2016 |
Run |
Work treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/3/2016 |
Run |
Work treadmill |
Easy |
5.3 mi |
50:00 |
9:30 |
|
| 1/22/2016 |
Run |
Work treadmill |
Easy |
5.7 mi |
55:00 |
9:44 |
|
| 1/19/2016 |
Run |
Work treadmill |
Easy |
2.6 mi |
25:00 |
9:49 |
|
| 1/18/2016 |
Run |
Work treadmill |
Easy |
3.2 mi |
31:00 |
9:49 |
|
| 1/12/2016 |
Run |
Work treadmill |
Walk |
0.3 mi |
4:00 |
15:24 |
|
| 1/12/2016 |
Run |
Work treadmill |
Fartlek |
3.9 mi |
35:00 |
8:56 |
|
| 1/5/2016 |
Run |
Work treadmill |
Treadmill |
4.7 mi |
46:00 |
9:52 |
|
| 1/4/2016 |
Run |
Work treadmill |
Tempo |
3.4 mi |
32:00 |
9:25 |
|
| 12/2/2015 |
Run |
Work treadmill |
Easy |
3.6 mi |
34:00 |
9:30 |
|
| 9/30/2015 |
Run |
Work treadmill |
Easy |
3.2 mi |
32:15 |
10:00 |
|
| 9/9/2015 |
Run |
Work treadmill |
Easy |
3.2 mi |
33:00 |
10:14 |
|
| 7/21/2015 |
Run |
Work treadmill |
Tempo |
4.1 mi |
40:00 |
9:52 |
|
| 1/29/2014 |
Run |
Work treadmill |
Treadmill |
2.4 mi |
32:00 |
13:34 |
|
| 1/28/2014 |
Run |
Work treadmill |
Treadmill |
3.1 mi |
32:00 |
10:16 |
|
|