| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2011 |
Run |
Candia |
Long |
7.4 mi |
1:23:47 |
11:23 |
 |
| 1/15/2011 |
Run |
Candia |
Easy |
4.7 mi |
51:30 |
10:58 |
|
| 1/16/2011 |
Run |
Candia |
Easy |
4.2 mi |
45:16 |
10:55 |
|
| 1/17/2011 |
Run |
Candia |
Walk |
2.0 mi |
46:29 |
22:48 |
|
| 1/18/2011 |
Run |
Candia |
Walk |
0.8 mi |
21:00 |
26:15 |
|
| 1/19/2011 |
Run |
Candia |
Walk |
0.5 mi |
10:00 |
20:00 |
|
| 1/20/2011 |
Run |
Candia |
Walk |
0.6 mi |
15:00 |
25:00 |
|
| 1/22/2011 |
Run |
Candia |
Easy |
3.4 mi |
38:29 |
11:18 |
|
| 1/23/2011 |
Run |
Candia |
Long |
9.5 mi |
1:47:43 |
11:18 |
|
| 1/27/2011 |
Run |
Candia |
Easy |
3.8 mi |
40:58 |
10:44 |
|
| 1/29/2011 |
Run |
Candia |
Long |
6.4 mi |
1:04:44 |
10:06 |
|
| 1/30/2011 |
Run |
Candia |
Long |
10.6 mi |
1:54:55 |
10:51 |
|
| 2/5/2011 |
Run |
Candia |
Easy |
3.3 mi |
33:25 |
10:17 |
|
| 2/6/2011 |
Run |
Candia |
Easy |
3.1 mi |
34:31 |
11:09 |
|
| 2/21/2011 |
Run |
Candia |
Long |
8.0 mi |
1:29:05 |
11:08 |
|
| 2/26/2011 |
Run |
Candia |
Easy |
6.1 mi |
1:04:12 |
10:33 |
|
| 3/6/2011 |
Run |
Candia |
Walk |
2.7 mi |
50:41 |
18:38 |
|
| 3/6/2011 |
Run |
Candia |
Easy |
2.1 mi |
24:00 |
11:43 |
|
| 3/13/2011 |
Run |
Candia |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 3/19/2011 |
Run |
Candia |
Walk |
1.1 mi |
18:52 |
17:58 |
|
| 3/19/2011 |
Run |
Candia |
Walk |
1.3 mi |
24:00 |
18:28 |
|
| 3/22/2011 |
Run |
Candia |
Easy |
3.9 mi |
41:14 |
10:33 |
|
| 10/10/2011 |
Run |
Candia |
Easy |
1.8 mi |
21:00 |
11:40 |
|
| 10/11/2011 |
Run |
Candia |
Easy |
3.4 mi |
40:00 |
11:57 |
|
| 10/14/2011 |
Run |
Candia |
Walk |
1.9 mi |
27:59 |
14:31 |
|
| 10/15/2011 |
Run |
Candia |
Walk |
4.0 mi |
1:30:00 |
22:30 |
|
| 10/15/2011 |
Run |
Candia |
Walk |
2.3 mi |
46:00 |
20:00 |
|
| 10/20/2011 |
Run |
Candia |
Easy |
2.6 mi |
32:05 |
12:30 |
|
| 10/23/2011 |
Run |
Candia |
Easy |
5.1 mi |
57:56 |
11:22 |
|
| 10/25/2011 |
Run |
Candia |
Easy |
2.1 mi |
22:28 |
10:58 |
|
| 10/29/2011 |
Run |
Candia |
Easy |
3.2 mi |
42:00 |
13:08 |
|
| 10/30/2011 |
Run |
Candia |
Walk |
0.5 mi |
10:00 |
20:00 |
|
| 11/2/2011 |
Run |
Candia |
Easy |
3.7 mi |
38:37 |
10:33 |
|
| 11/13/2011 |
Run |
Candia |
Long |
7.8 mi |
1:28:08 |
11:18 |
|
| 11/15/2011 |
Run |
Candia |
Easy |
3.2 mi |
35:00 |
11:01 |
|
| 11/18/2011 |
Run |
Candia |
Walk |
1.2 mi |
17:00 |
14:10 |
|
| 11/19/2011 |
Run |
Candia |
Tempo |
5.2 mi |
57:38 |
11:04 |
|
| 11/20/2011 |
Run |
Candia |
Interval |
594.4 m |
3:52 |
10:28 |
|
| 11/20/2011 |
Run |
Candia |
Long |
10.1 mi |
1:54:13 |
11:19 |
|
| 11/26/2011 |
Run |
Candia |
Long |
7.3 mi |
1:18:34 |
10:50 |
|
| 11/29/2011 |
Run |
Candia |
Tempo |
4.7 mi |
49:45 |
10:30 |
|
| 12/4/2011 |
Run |
Candia |
Walk |
2.1 mi |
32:27 |
15:19 |
|
| 12/10/2011 |
Run |
Candia |
Easy |
6.0 mi |
1:02:23 |
10:28 |
|
| 12/17/2011 |
Run |
Candia |
Long |
10.7 mi |
1:56:59 |
10:55 |
|
| 12/24/2011 |
Run |
Candia |
Easy |
3.2 mi |
33:21 |
10:26 |
|
| 12/30/2011 |
Run |
Candia |
Easy |
5.8 mi |
1:00:19 |
10:27 |
|
| 12/31/2011 |
Run |
Candia |
Easy |
4.5 mi |
49:07 |
10:57 |
|
| 1/1/2012 |
Run |
Candia |
Easy |
4.6 mi |
1:18:32 |
17:09 |
|
| 1/2/2012 |
Run |
Candia |
Long |
10.3 mi |
1:53:00 |
10:58 |
|
| 1/11/2012 |
Run |
Candia |
Easy |
1.8 mi |
19:30 |
11:09 |
|
| 4/24/2012 |
Run |
Candia |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/1/2012 |
Run |
Candia |
Walk |
0.5 mi |
10:00 |
20:00 |
|
| 5/2/2012 |
Run |
Candia |
Walk |
0.5 mi |
10:00 |
20:00 |
|
| 5/3/2012 |
Run |
Candia |
Walk |
0.5 mi |
10:00 |
20:00 |
|
| 5/4/2012 |
Run |
Candia |
Walk |
0.5 mi |
10:00 |
20:00 |
|
| 5/4/2012 |
Run |
Candia |
Walk |
0.5 mi |
10:00 |
20:00 |
|
| 5/14/2012 |
Run |
Candia |
Walk |
0.7 mi |
13:00 |
19:42 |
|
| 5/28/2012 |
Run |
Candia |
Walk |
1.5 mi |
30:00 |
20:00 |
|
| 6/11/2012 |
Run |
Candia |
Walk |
2.5 mi |
42:00 |
16:48 |
|
| 6/18/2012 |
Run |
Candia |
Walk |
2.0 mi |
20:00 |
10:00 |
|
| 6/25/2012 |
Run |
Candia |
Walk |
1.2 mi |
20:00 |
16:40 |
|
| 6/26/2012 |
Run |
Candia |
Walk |
1.2 mi |
20:00 |
16:40 |
|
| 6/27/2012 |
Run |
Candia |
Walk |
2.0 mi |
35:00 |
17:30 |
|
| 6/28/2012 |
Run |
Candia |
Walk |
1.2 mi |
22:00 |
18:20 |
|
| 6/29/2012 |
Run |
Candia |
Walk |
1.2 mi |
22:00 |
18:20 |
|
| 6/30/2012 |
Run |
Candia |
Walk |
1.2 mi |
20:00 |
16:40 |
|
| 7/1/2012 |
Run |
Candia |
Walk |
1.5 mi |
25:00 |
16:40 |
|
| 7/2/2012 |
Run |
Candia |
Walk |
1.0 mi |
17:00 |
17:00 |
|
| 7/2/2012 |
Run |
Candia |
Walk |
1.5 mi |
27:00 |
18:00 |
|
| 7/3/2012 |
Run |
Candia |
Walk |
1.5 mi |
26:00 |
17:20 |
|
| 7/4/2012 |
Run |
Candia |
Walk |
2.0 mi |
36:00 |
18:00 |
|
| 7/17/2012 |
Run |
Candia |
Walk |
1.2 mi |
20:00 |
16:40 |
|
| 7/18/2012 |
Run |
Candia |
Walk |
1.3 mi |
23:00 |
18:24 |
|
| 7/20/2012 |
Run |
Candia |
Walk |
1.3 mi |
25:00 |
20:00 |
|
| 7/21/2012 |
Run |
Candia |
Walk |
2.5 mi |
45:00 |
18:00 |
|
| 7/23/2012 |
Run |
Candia |
Walk |
2.0 mi |
40:00 |
20:00 |
|
| 7/24/2012 |
Run |
Candia |
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 7/24/2012 |
Run |
Candia |
Walk |
0.3 mi |
5:00 |
20:00 |
|
| 7/25/2012 |
Run |
Candia |
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 7/25/2012 |
Run |
Candia |
Walk |
2.4 mi |
41:58 |
17:12 |
|
| 7/31/2012 |
Run |
Candia |
Walk |
2.0 mi |
35:00 |
17:30 |
|
| 8/1/2012 |
Run |
Candia |
Walk |
1.9 mi |
31:04 |
16:48 |
|
| 8/1/2012 |
Run |
Candia |
Walk |
1.0 mi |
16:59 |
16:59 |
|
| 8/3/2012 |
Run |
Candia |
Walk |
1.5 mi |
30:00 |
20:00 |
|
| 8/3/2012 |
Run |
Candia |
Walk |
1.3 mi |
26:00 |
20:29 |
|
| 8/7/2012 |
Run |
Candia |
Walk |
2.3 mi |
38:37 |
16:57 |
|
| 8/8/2012 |
Run |
Candia |
Walk |
2.3 mi |
42:26 |
18:27 |
|
| 8/9/2012 |
Run |
Candia |
Walk |
3.2 mi |
56:45 |
17:48 |
|
| 8/10/2012 |
Run |
Candia |
Walk |
0.5 mi |
10:00 |
20:00 |
|
| 8/13/2012 |
Run |
Candia |
Walk |
0.5 mi |
10:00 |
20:00 |
|
| 8/20/2012 |
Run |
Candia |
Walk |
1.5 mi |
30:51 |
20:43 |
|
| 8/21/2012 |
Run |
Candia |
Walk |
1.5 mi |
30:00 |
20:00 |
|
| 10/16/2012 |
Run |
Candia |
Walk |
1.3 mi |
25:59 |
20:38 |
|
| 10/16/2012 |
Run |
Candia |
Walk |
1.2 mi |
23:57 |
20:39 |
|
| 1/5/2013 |
Run |
Candia |
Easy |
3.4 mi |
46:21 |
13:48 |
|
| 1/6/2013 |
Run |
Candia |
Walk |
2.1 mi |
41:00 |
19:15 |
|
| 1/7/2013 |
Run |
Candia |
Walk |
2.1 mi |
37:38 |
18:06 |
|
| 1/8/2013 |
Run |
Candia |
Walk |
2.2 mi |
41:20 |
19:03 |
|
| 1/12/2013 |
Run |
Candia |
Easy |
4.0 mi |
55:11 |
13:48 |
|
| 1/14/2013 |
Run |
Candia |
Walk |
3.1 mi |
1:02:44 |
20:11 |
|
|