| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/12/2015 |
Run |
Massabessic Mallard Madness 5k (trail) |
Race |
3.0 mi |
28:02 |
9:21 |
 |
| 8/22/2015 |
Run |
Millennium XC 5k |
Race |
5.0 km |
30:27 |
9:49 |
|
| 2/1/2017 |
Run |
Work treadmill |
Treadmill |
4.1 mi |
40:00 |
9:50 |
|
| 1/24/2017 |
Run |
Work treadmill |
Treadmill |
3.2 mi |
33:00 |
10:27 |
|
| 5/28/2016 |
Run |
Pineland Farms Trail Challenge Canicross |
Race |
5.0 km |
33:57 |
10:56 |
|
| 2/1/2017 |
Run |
Work Elliptical |
Elliptical |
0.7 km |
5:00 |
11:30 |
|
| 6/23/2016 |
Run |
Bonaventure |
Easy |
4.1 mi |
48:13 |
11:39 |
|
| 1/21/2017 |
Run |
Manchester |
Easy |
2.5 mi |
29:34 |
11:50 |
|
| 6/22/2015 |
Run |
Strides in Candia |
Interval |
1.3 mi |
15:16 |
11:51 |
|
| 1/7/2017 |
Run |
Candia |
Easy |
3.2 mi |
37:56 |
11:52 |
|
| 1/22/2017 |
Run |
Towards Hookett |
Long |
5.1 mi |
1:00:37 |
11:54 |
|
| 1/20/2017 |
Run |
Merrimack |
Easy |
2.8 mi |
32:43 |
11:54 |
|
| 7/24/2016 |
Run |
Candia |
Easy |
2.6 mi |
31:18 |
11:55 |
|
| 6/18/2015 |
Run |
Home treadmill |
Treadmill |
4.5 mi |
53:00 |
11:55 |
|
| 1/13/2017 |
Run |
Maquet Merrimack |
Easy |
4.3 mi |
51:48 |
11:57 |
|
| 1/10/2017 |
Run |
Merrimack |
Easy |
4.1 mi |
48:37 |
11:57 |
|
| 1/27/2017 |
Run |
Around Wasserman Road Loop |
Easy |
4.0 mi |
48:18 |
11:58 |
|
| 1/28/2017 |
Run |
Manchester Downtown |
Easy |
2.4 mi |
28:53 |
12:00 |
|
| 1/31/2017 |
Run |
Merrimack |
Easy |
4.3 mi |
51:59 |
12:11 |
|
| 1/11/2017 |
Run |
Merrimack |
Easy |
4.4 mi |
53:06 |
12:13 |
|
| 1/23/2017 |
Run |
Merrimack |
Easy |
3.1 mi |
38:38 |
12:21 |
|
| 3/28/2015 |
Run |
|
Easy |
3.3 mi |
40:31 |
12:28 |
|
| 8/28/2016 |
Run |
Rockingham Rail Trail |
Easy |
5.6 mi |
1:10:35 |
12:35 |
|
| 1/29/2017 |
Run |
Candia with stroller |
Easy |
4.5 mi |
56:59 |
12:37 |
|
| 9/27/2015 |
Run |
Bar Harbor |
Easy |
2.5 mi |
31:41 |
12:38 |
|
| 6/14/2015 |
Run |
Dorr's Pond |
Trail |
2.1 mi |
27:03 |
12:39 |
|
| 6/26/2016 |
Run |
Saint Anne Des Monts |
Trail |
2.1 mi |
27:15 |
12:44 |
|
| 6/22/2015 |
Run |
Candia |
Easy |
3.6 mi |
46:27 |
12:46 |
|
| 3/23/2015 |
Run |
Home treadmill |
Easy |
2.3 mi |
30:00 |
13:00 |
|
| 6/19/2016 |
Run |
Candia |
Trail |
7.0 mi |
1:33:23 |
13:18 |
|
| 7/24/2015 |
Run |
Audobon - Massabessic |
Trail |
5.8 mi |
1:17:01 |
13:20 |
|
| 4/12/2015 |
Run |
Dorr's Pond |
Trail |
1.9 mi |
26:12 |
13:31 |
|
| 12/31/2015 |
Run |
Tower Hill Pond |
Icy/Snow |
4.0 mi |
56:53 |
14:07 |
|
| 3/27/2015 |
Run |
Home treadmill |
Treadmill |
1.1 mi |
16:00 |
15:15 |
|
| 8/28/2016 |
Run |
Pawtuckaway |
Hike |
0.4 mi |
6:07 |
15:42 |
|
| 8/22/2015 |
Run |
Merrill Rd |
Easy |
1.1 mi |
16:57 |
15:51 |
|
| 1/14/2017 |
Run |
Candia |
Walk |
2.1 mi |
35:01 |
16:41 |
|
| 3/6/2015 |
Run |
Home treadmill |
Walk |
1.8 mi |
30:00 |
16:57 |
|
| 1/22/2017 |
Run |
Londonderry |
Walk |
1.1 mi |
17:55 |
17:04 |
|
| 1/12/2017 |
Run |
Maquet Merrimack |
Walk |
1.1 mi |
18:17 |
17:15 |
|
| 1/6/2017 |
Run |
Merrimack |
Walk |
0.6 mi |
11:06 |
17:21 |
|
| 1/17/2017 |
Run |
Merrimack |
Walk |
2.0 mi |
35:00 |
17:30 |
|
| 1/26/2017 |
Run |
Merrimack |
Walk |
0.9 mi |
15:16 |
17:33 |
|
| 8/19/2015 |
Run |
Back Trail |
Trail |
5.0 mi |
1:28:30 |
17:38 |
|
| 3/10/2015 |
Run |
Livingston Park |
Walk |
0.9 mi |
15:27 |
17:59 |
|
| 1/21/2017 |
Run |
|
Walk |
0.8 mi |
15:00 |
18:05 |
|
| 3/7/2015 |
Run |
Merrill Rd |
Walk |
2.4 mi |
43:10 |
18:09 |
|
| 7/29/2016 |
Run |
Candia |
Walk |
1.5 mi |
27:32 |
18:15 |
|
| 11/18/2015 |
Run |
Back Trail |
Walk |
1.4 mi |
25:49 |
18:27 |
|
| 1/2/2017 |
Run |
Candia |
Walk |
0.9 mi |
17:08 |
18:38 |
|
| 3/9/2015 |
Run |
Merrill Rd |
Walk |
2.1 mi |
39:14 |
18:42 |
|
| 7/23/2015 |
Run |
Back Trail |
Trail |
2.0 mi |
38:30 |
18:53 |
|
| 1/11/2017 |
Run |
Candia |
Walk |
1.5 mi |
28:29 |
19:31 |
|
| 7/14/2015 |
Run |
Back Trail |
Walk |
1.6 mi |
32:08 |
19:58 |
|
| 12/3/2015 |
Run |
Back Trail |
Walk |
1.1 mi |
21:00 |
20:00 |
|
| 7/24/2015 |
Run |
Back Trail |
Walk |
1.1 mi |
22:15 |
20:15 |
|
| 11/19/2015 |
Run |
Back Trail |
Walk |
1.1 mi |
21:42 |
20:17 |
|
| 8/21/2015 |
Run |
North Uncanoonuc |
Hike |
4.6 mi |
1:35:11 |
20:39 |
|
| 5/25/2015 |
Run |
Tower Hill Pond |
Walk |
0.6 mi |
12:00 |
20:42 |
|
| 8/28/2016 |
Run |
Pawtuckaway |
Hike |
0.3 mi |
6:00 |
20:42 |
|
| 7/28/2015 |
Run |
Back Trail |
Hike |
2.1 mi |
42:45 |
20:46 |
|
| 1/28/2017 |
Run |
Dunes Ponf |
Hike |
2.1 mi |
42:54 |
20:50 |
|
| 11/20/2015 |
Run |
Back Trail |
Walk |
1.2 mi |
23:58 |
20:51 |
|
| 11/9/2015 |
Run |
Back Trail |
Walk |
1.2 mi |
25:46 |
20:57 |
|
| 8/3/2016 |
Run |
Back Trail |
Hike |
1.2 mi |
26:11 |
21:07 |
|
| 7/31/2016 |
Run |
Back Trail |
Walk |
1.0 mi |
21:12 |
21:12 |
|
| 12/4/2015 |
Run |
Back Trail |
Walk |
1.3 mi |
28:19 |
21:18 |
|
| 7/27/2016 |
Run |
Back Trail |
Walk |
0.8 mi |
17:15 |
21:34 |
|
| 12/15/2015 |
Run |
Back Trail |
Walk |
1.4 mi |
30:39 |
21:35 |
|
| 8/22/2015 |
Run |
Derryfield Park |
Walk |
0.5 mi |
10:58 |
21:57 |
|
| 11/16/2015 |
Run |
Back Trail |
Walk |
1.2 mi |
26:22 |
21:59 |
|
| 8/27/2015 |
Run |
Back Trail |
Hike |
1.7 mi |
36:19 |
22:01 |
|
| 8/13/2015 |
Run |
Back Trail |
Walk |
1.0 mi |
22:06 |
22:06 |
|
| 9/26/2015 |
Run |
Acadia National Park |
Walk |
0.2 mi |
4:26 |
22:11 |
|
| 8/26/2016 |
Run |
Back Trail |
Hike |
1.2 mi |
27:11 |
22:17 |
|
| 6/24/2016 |
Run |
Gaspesie |
Walk |
0.6 mi |
13:35 |
22:39 |
|
| 6/14/2015 |
Run |
Livingston Park |
Walk |
1.8 mi |
41:13 |
22:39 |
|
| 11/10/2015 |
Run |
Back Trail |
Walk |
1.1 mi |
24:59 |
22:43 |
|
| 4/14/2015 |
Run |
Chester Turnpike |
Hike |
3.2 mi |
1:13:49 |
22:52 |
|
| 8/24/2015 |
Run |
Back Trail |
Walk |
1.6 mi |
37:41 |
22:59 |
|
| 4/12/2015 |
Run |
Livingston Park |
Walk |
1.7 mi |
38:34 |
23:06 |
|
| 9/12/2015 |
Run |
Auburn |
Walk |
1.0 mi |
22:19 |
23:30 |
|
| 3/10/2015 |
Run |
Dorr's Pond |
Snowshoe walk |
1.0 mi |
23:55 |
23:42 |
|
| 5/25/2015 |
Run |
Livingston Park |
Walk |
1.2 mi |
28:00 |
24:09 |
|
| 6/20/2015 |
Run |
|
Walk |
0.7 mi |
16:54 |
24:09 |
|
| 4/28/2015 |
Run |
Back Trail |
Hike |
3.7 mi |
1:32:13 |
25:08 |
|
| 5/9/2015 |
Run |
Pack Monadnock |
Hike |
1.2 mi |
30:40 |
26:13 |
|
| 5/30/2015 |
Run |
Fishways |
Walk |
0.8 mi |
20:00 |
26:19 |
|
| 9/27/2015 |
Run |
Acadia National Park |
Walk |
0.3 mi |
8:01 |
26:44 |
|
| 9/25/2015 |
Run |
Acadia National Park |
Walk |
0.1 mi |
1:37 |
26:54 |
|
| 1/14/2017 |
Run |
Manchester |
Walk |
0.3 mi |
7:00 |
26:56 |
|
| 9/25/2015 |
Run |
Bar Harbor |
Hike |
4.0 mi |
1:49:13 |
27:19 |
|
| 9/12/2015 |
Run |
Auburn |
Walk |
0.2 mi |
6:47 |
28:16 |
|
| 7/24/2016 |
Run |
The Basin |
Hike |
0.8 mi |
22:17 |
28:57 |
|
| 5/9/2015 |
Run |
Mt. Watatic |
Hike |
1.3 mi |
37:44 |
29:02 |
|
| 9/26/2015 |
Run |
Acadia National Park |
Walk |
1.4 mi |
42:03 |
30:15 |
|
| 8/28/2016 |
Run |
Pawtuckaway |
Hike |
0.2 mi |
5:49 |
30:37 |
|
| 9/6/2015 |
Run |
Back Trail |
Walk |
0.7 mi |
20:36 |
31:13 |
|
| 4/26/2015 |
Run |
Pawtuckaway |
Hike |
3.8 mi |
2:01:21 |
31:37 |
|
| 9/26/2015 |
Run |
Acadia National Park |
Walk |
0.8 mi |
26:55 |
33:14 |
|