Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/25/2016 Run
Woodway treadmill
Walk 1.0 mi 16:00 15:42
11/23/2016 Run
Merrimack
Hill 3.0 mi 44:05 14:31
11/21/2016 Run
Manchester
Walk 2.2 mi 39:55 17:59
10/13/2015 Run
Merrimack
Hill 3.7 mi 48:19 12:58
9/29/2015 Run
Home treadmill
Easy 5.5 mi 1:00:00 10:55
9/19/2015 Run   Walk 2.3 mi 54:39 23:46
9/19/2015 Run
Reach the Beach - Leg 29
Race 4.1 mi 43:02 10:27
9/19/2015 Run   Walk 0.2 mi 2:36 13:00
9/19/2015 Run   Walk 0.2 mi 6:22 27:42
9/19/2015 Run   Walk 0.4 mi 8:48 25:09
9/18/2015 Run   Walk 0.5 mi 7:55 15:50
9/18/2015 Run   Walk 0.7 mi 10:37 15:11
9/18/2015 Run   Walk 0.4 mi 6:47 19:22
9/18/2015 Run   Walk 0.2 mi 6:03 30:17
9/18/2015 Run   Walk 0.4 mi 8:54 22:51
9/18/2015 Run
Reach the Beach - Leg 5
Race 3.3 mi 30:02 9:08
9/18/2015 Run   Walk 0.3 mi 3:10 12:42
9/9/2015 Run
Work treadmill
Easy 3.2 mi 33:00 10:14
8/8/2015 Run
Home treadmill
Easy 3.2 mi 45:00 13:56
8/4/2015 Run
Home treadmill
Easy 5.1 mi 1:04:00 12:30