| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2012 |
Run |
|
Walk |
0.5 mi |
10:00 |
20:00 |
 |
| 6/20/2012 |
Run |
|
Arc (mileage) |
0.4 mi |
10:00 |
25:00 |
|
| 6/23/2012 |
Run |
|
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 8/26/2012 |
Run |
|
Walk |
11.2 mi |
3:27:43 |
18:33 |
|
| 3/23/2013 |
Run |
|
Easy |
2.3 mi |
28:25 |
12:35 |
|
| 3/24/2013 |
Run |
|
Easy |
3.3 mi |
40:19 |
12:25 |
|
| 4/20/2013 |
Run |
|
Walk |
1.1 mi |
23:26 |
20:45 |
|
| 6/4/2012 |
Run |
Abington Tricentenial |
Race |
13.1 mi |
2:38:02 |
12:04 |
|
| 11/3/2011 |
Run |
Airport |
Walk |
0.5 mi |
10:00 |
20:00 |
|
| 3/31/2012 |
Run |
April Fools 4 miler |
Race |
4.0 mi |
39:59 |
10:00 |
|
| 12/28/2011 |
Run |
Back Trail |
Elliptical |
7.7 mi |
1:00:00 |
7:48 |
|
| 1/4/2012 |
Run |
Back Trail |
Walk |
0.5 mi |
9:00 |
18:00 |
|
| 2/1/2012 |
Run |
Back Trail |
Icy/Snow |
0.5 mi |
11:00 |
22:00 |
|
| 4/9/2012 |
Run |
Back Trail |
Walk |
0.5 mi |
13:00 |
26:00 |
|
| 4/10/2012 |
Run |
Back Trail |
Walk |
0.5 mi |
13:00 |
26:00 |
|
| 4/11/2012 |
Run |
Back Trail |
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 4/12/2012 |
Run |
Back Trail |
Walk |
0.5 mi |
13:00 |
26:00 |
|
| 4/13/2012 |
Run |
Back Trail |
Walk |
0.5 mi |
13:00 |
26:00 |
|
| 4/16/2012 |
Run |
Back Trail |
Walk |
0.5 mi |
13:00 |
26:00 |
|
| 7/26/2012 |
Run |
Back Trail |
Walk |
1.6 mi |
32:01 |
19:54 |
|
| 8/20/2012 |
Run |
Back Trail |
Walk |
1.2 mi |
26:22 |
22:21 |
|
| 7/29/2012 |
Run |
Beat the Heat Virtual Half Marathon |
Race |
13.1 mi |
3:34:40 |
16:24 |
|
| 10/22/2011 |
Run |
Boston |
Walk |
7.0 mi |
2:30:00 |
21:26 |
|
| 4/16/2012 |
Run |
Boston |
Walk |
12.0 mi |
4:00:00 |
20:00 |
|
| 5/19/2012 |
Run |
Brooklyn Half Marathon |
Race |
13.1 mi |
2:32:00 |
11:37 |
|
| 11/4/2011 |
Run |
California |
Walk |
7.0 mi |
2:00:00 |
17:09 |
|
| 11/4/2011 |
Run |
California |
Walk |
1.6 mi |
28:00 |
17:30 |
|
| 11/4/2011 |
Run |
California |
Easy |
5.3 mi |
1:00:14 |
11:20 |
|
| 11/4/2011 |
Run |
California |
Walk |
2.0 mi |
40:00 |
20:31 |
|
| 11/7/2011 |
Run |
California |
Walk |
1.3 mi |
22:00 |
17:36 |
|
| 10/23/2011 |
Run |
Candia |
Easy |
5.1 mi |
57:56 |
11:22 |
|
| 10/25/2011 |
Run |
Candia |
Easy |
2.1 mi |
22:28 |
10:58 |
|
| 10/29/2011 |
Run |
Candia |
Easy |
3.2 mi |
42:00 |
13:08 |
|
| 11/13/2011 |
Run |
Candia |
Long |
7.8 mi |
1:28:08 |
11:18 |
|
| 11/15/2011 |
Run |
Candia |
Easy |
3.2 mi |
35:00 |
11:01 |
|
| 12/4/2011 |
Run |
Candia |
Walk |
2.1 mi |
32:27 |
15:19 |
|
| 12/24/2011 |
Run |
Candia |
Easy |
3.2 mi |
33:21 |
10:26 |
|
| 12/30/2011 |
Run |
Candia |
Easy |
5.8 mi |
1:00:19 |
10:27 |
|
| 12/31/2011 |
Run |
Candia |
Easy |
4.5 mi |
49:07 |
10:57 |
|
| 1/2/2012 |
Run |
Candia |
Long |
10.3 mi |
1:53:00 |
10:58 |
|
| 4/24/2012 |
Run |
Candia |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/25/2012 |
Run |
Candia |
Walk |
2.4 mi |
41:58 |
17:12 |
|
| 7/31/2012 |
Run |
Candia |
Walk |
2.0 mi |
35:00 |
17:30 |
|
| 8/8/2012 |
Run |
Candia |
Walk |
2.3 mi |
42:26 |
18:27 |
|
| 8/9/2012 |
Run |
Candia |
Walk |
3.2 mi |
56:45 |
17:48 |
|
| 1/6/2013 |
Run |
Candia |
Walk |
2.1 mi |
41:00 |
19:15 |
|
| 4/14/2013 |
Run |
Candia |
Long |
4.2 mi |
56:29 |
13:27 |
|
| 6/18/2014 |
Run |
Candia |
Easy |
1.8 mi |
19:52 |
11:10 |
|
| 5/19/2012 |
Run |
Googa Mooga |
Walk |
3.5 mi |
1:20:00 |
22:52 |
|
| 4/7/2012 |
Run |
Great Bay Half Marathon |
Race |
13.1 mi |
2:37:56 |
12:04 |
|
| 2/19/2012 |
Run |
Half at Hamptons |
Race |
13.1 mi |
2:21:16 |
10:48 |
|
| 4/18/2013 |
Run |
Hudson |
Easy |
3.1 mi |
36:09 |
11:36 |
|
| 6/18/2014 |
Run |
Hudson |
Walk |
0.3 mi |
6:14 |
24:56 |
|
| 6/18/2014 |
Run |
Hudson to Nashua |
Easy |
3.3 mi |
35:51 |
10:45 |
|
| 2/26/2012 |
Run |
Hyannis Half Marathon |
Race |
13.1 mi |
2:25:57 |
11:09 |
|
| 1/31/2012 |
Run |
Lowell |
Walk |
1.5 mi |
25:00 |
16:40 |
|
| 2/7/2012 |
Run |
Lowell |
Walk |
1.5 mi |
25:00 |
16:40 |
|
| 5/13/2012 |
Run |
Margaritas 5k |
Race |
5.0 km |
31:58 |
10:18 |
|
| 5/26/2012 |
Run |
Mont St-Hilaire |
Hike |
9.0 km |
2:00:00 |
21:28 |
|
| 3/18/2012 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
2:33:39 |
11:44 |
|
| 1/8/2012 |
Run |
Niagara Falls |
Walk |
0.6 mi |
12:00 |
21:04 |
|
| 10/26/2011 |
Run |
Planet Fitness |
Treadmill |
1.2 mi |
15:00 |
12:50 |
|
| 10/26/2011 |
Run |
Planet Fitness |
Elliptical |
1.6 mi |
15:00 |
9:41 |
|
| 10/26/2011 |
Run |
Planet Fitness |
Arc (mileage) |
0.7 mi |
15:00 |
22:04 |
|
| 10/28/2011 |
Run |
Planet Fitness |
Treadmill |
3.3 mi |
32:10 |
9:53 |
|
| 10/28/2011 |
Run |
Planet Fitness |
Treadmill |
0.8 mi |
12:00 |
16:00 |
|
| 10/28/2011 |
Run |
Planet Fitness |
Elliptical |
1.6 mi |
15:00 |
9:13 |
|
| 10/31/2011 |
Run |
Planet Fitness |
Treadmill |
0.7 mi |
12:00 |
17:09 |
|
| 10/31/2011 |
Run |
Planet Fitness |
Treadmill |
3.3 mi |
31:18 |
9:37 |
|
| 10/31/2011 |
Run |
Planet Fitness |
Elliptical |
2.2 mi |
20:00 |
8:56 |
|
| 10/31/2011 |
Run |
Planet Fitness |
Arc (mileage) |
0.4 mi |
10:00 |
23:49 |
|
| 11/9/2011 |
Run |
Planet Fitness |
Elliptical |
3.2 mi |
30:00 |
9:23 |
|
| 11/11/2011 |
Run |
Planet Fitness |
Arc (mileage) |
0.6 mi |
15:00 |
26:48 |
|
| 11/11/2011 |
Run |
Planet Fitness |
Treadmill |
2.2 mi |
22:00 |
10:06 |
|
| 11/11/2011 |
Run |
Planet Fitness |
Elliptical |
0.5 mi |
5:00 |
10:00 |
|
| 11/11/2011 |
Run |
Planet Fitness |
Elliptical |
3.8 mi |
35:00 |
9:10 |
|
| 11/14/2011 |
Run |
Planet Fitness |
Treadmill |
1.0 mi |
15:00 |
14:26 |
|
| 11/23/2011 |
Run |
Planet Fitness |
Elliptical |
4.3 mi |
40:00 |
9:24 |
|
| 11/30/2011 |
Run |
Planet Fitness |
Elliptical |
4.5 mi |
40:00 |
8:54 |
|
| 12/2/2011 |
Run |
Planet Fitness |
Elliptical |
4.6 mi |
40:00 |
8:42 |
|
| 12/6/2011 |
Run |
Planet Fitness |
Elliptical |
6.8 mi |
1:00:00 |
8:48 |
|
| 12/7/2011 |
Run |
Planet Fitness |
Elliptical |
5.5 mi |
50:00 |
9:06 |
|
| 12/9/2011 |
Run |
Planet Fitness |
Elliptical |
6.9 mi |
1:00:00 |
8:42 |
|
| 12/12/2011 |
Run |
Planet Fitness |
Elliptical |
6.9 mi |
1:01:00 |
8:48 |
|
| 12/12/2011 |
Run |
Planet Fitness |
Treadmill |
2.2 mi |
21:00 |
9:28 |
|
| 12/14/2011 |
Run |
Planet Fitness |
Elliptical |
6.9 mi |
1:00:00 |
8:46 |
|
| 12/22/2011 |
Run |
Planet Fitness |
Treadmill |
1.6 mi |
18:00 |
11:15 |
|
| 12/22/2011 |
Run |
Planet Fitness |
Elliptical |
8.5 mi |
1:17:00 |
9:04 |
|
| 12/23/2011 |
Run |
Planet Fitness |
Elliptical |
8.1 mi |
1:00:00 |
7:28 |
|
| 12/28/2011 |
Run |
Planet Fitness |
Treadmill |
2.3 mi |
20:00 |
8:49 |
|
| 1/3/2012 |
Run |
Planet Fitness |
Elliptical |
3.1 mi |
25:00 |
8:12 |
|
| 1/3/2012 |
Run |
Planet Fitness |
Elliptical |
5.1 mi |
40:00 |
7:51 |
|
| 1/4/2012 |
Run |
Planet Fitness |
Elliptical |
5.9 mi |
45:00 |
7:40 |
|
| 1/9/2012 |
Run |
Planet Fitness |
Elliptical |
5.2 mi |
40:00 |
7:42 |
|
| 1/9/2012 |
Run |
Planet Fitness |
Elliptical |
1.3 mi |
10:00 |
7:49 |
|
| 1/11/2012 |
Run |
Planet Fitness |
Elliptical |
8.0 mi |
1:00:00 |
7:33 |
|
| 1/15/2012 |
Run |
Planet Fitness |
Elliptical |
9.0 mi |
1:15:00 |
8:20 |
|
| 1/17/2012 |
Run |
Planet Fitness |
Elliptical |
7.9 mi |
1:00:00 |
7:38 |
|
| 1/17/2012 |
Run |
Planet Fitness |
Treadmill |
1.1 mi |
15:00 |
13:46 |
|
| 1/20/2012 |
Run |
Planet Fitness |
Elliptical |
8.1 mi |
1:00:00 |
7:25 |
|