Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
11/9/2011 |
Run |
Salem |
Walk |
0.3 mi |
4:00 |
16:00 |
|
11/11/2011 |
Run |
Planet Fitness |
Elliptical |
0.5 mi |
5:00 |
10:00 |
|
6/18/2014 |
Run |
Hudson |
Walk |
0.3 mi |
6:14 |
24:56 |
|
1/4/2012 |
Run |
Back Trail |
Walk |
0.5 mi |
9:00 |
18:00 |
|
10/31/2011 |
Run |
Planet Fitness |
Arc (mileage) |
0.4 mi |
10:00 |
23:49 |
|
11/3/2011 |
Run |
Airport |
Walk |
0.5 mi |
10:00 |
20:00 |
|
1/9/2012 |
Run |
Planet Fitness |
Elliptical |
1.3 mi |
10:00 |
7:49 |
|
5/19/2012 |
Run |
|
Walk |
0.5 mi |
10:00 |
20:00 |
|
6/20/2012 |
Run |
|
Arc (mileage) |
0.4 mi |
10:00 |
25:00 |
|
4/15/2013 |
Run |
Treadmill with weights |
Walk |
0.7 mi |
10:00 |
14:30 |
|
11/9/2011 |
Run |
Salem |
Walk |
0.6 mi |
11:00 |
18:20 |
|
2/1/2012 |
Run |
Back Trail |
Icy/Snow |
0.5 mi |
11:00 |
22:00 |
|
10/28/2011 |
Run |
Planet Fitness |
Treadmill |
0.8 mi |
12:00 |
16:00 |
|
10/31/2011 |
Run |
Planet Fitness |
Treadmill |
0.7 mi |
12:00 |
17:09 |
|
1/8/2012 |
Run |
Niagara Falls |
Walk |
0.6 mi |
12:00 |
21:04 |
|
4/24/2012 |
Run |
Candia |
Easy |
1.0 mi |
12:00 |
12:00 |
|
4/9/2012 |
Run |
Back Trail |
Walk |
0.5 mi |
13:00 |
26:00 |
|
4/10/2012 |
Run |
Back Trail |
Walk |
0.5 mi |
13:00 |
26:00 |
|
4/12/2012 |
Run |
Back Trail |
Walk |
0.5 mi |
13:00 |
26:00 |
|
4/13/2012 |
Run |
Back Trail |
Walk |
0.5 mi |
13:00 |
26:00 |
|
4/16/2012 |
Run |
Back Trail |
Walk |
0.5 mi |
13:00 |
26:00 |
|
10/26/2011 |
Run |
Planet Fitness |
Arc (mileage) |
0.7 mi |
15:00 |
22:04 |
|
10/26/2011 |
Run |
Planet Fitness |
Treadmill |
1.2 mi |
15:00 |
12:50 |
|
10/26/2011 |
Run |
Planet Fitness |
Elliptical |
1.6 mi |
15:00 |
9:41 |
|
10/28/2011 |
Run |
Planet Fitness |
Elliptical |
1.6 mi |
15:00 |
9:13 |
|
11/11/2011 |
Run |
Planet Fitness |
Arc (mileage) |
0.6 mi |
15:00 |
26:48 |
|
11/14/2011 |
Run |
Planet Fitness |
Treadmill |
1.0 mi |
15:00 |
14:26 |
|
1/17/2012 |
Run |
Planet Fitness |
Treadmill |
1.1 mi |
15:00 |
13:46 |
|
4/12/2013 |
Run |
treadmill |
Walk |
1.1 mi |
15:00 |
14:02 |
|
2/5/2012 |
Run |
Track |
Walk |
1.1 mi |
17:47 |
16:02 |
|
12/22/2011 |
Run |
Planet Fitness |
Treadmill |
1.6 mi |
18:00 |
11:15 |
|
2/8/2012 |
Run |
Planet Fitness |
Elliptical |
2.3 mi |
18:00 |
7:56 |
|
6/18/2014 |
Run |
Candia |
Easy |
1.8 mi |
19:52 |
11:10 |
|
10/31/2011 |
Run |
Planet Fitness |
Elliptical |
2.2 mi |
20:00 |
8:56 |
|
12/28/2011 |
Run |
Planet Fitness |
Treadmill |
2.3 mi |
20:00 |
8:49 |
|
1/23/2012 |
Run |
Planet Fitness |
Elliptical |
2.5 mi |
20:00 |
8:02 |
|
2/1/2012 |
Run |
Planet Fitness |
Treadmill |
1.5 mi |
20:00 |
13:15 |
|
4/11/2012 |
Run |
Back Trail |
Walk |
1.0 mi |
20:00 |
20:00 |
|
6/23/2012 |
Run |
|
Walk |
1.0 mi |
20:00 |
20:00 |
|
12/12/2011 |
Run |
Planet Fitness |
Treadmill |
2.2 mi |
21:00 |
9:28 |
|
11/7/2011 |
Run |
California |
Walk |
1.3 mi |
22:00 |
17:36 |
|
11/11/2011 |
Run |
Planet Fitness |
Treadmill |
2.2 mi |
22:00 |
10:06 |
|
10/25/2011 |
Run |
Candia |
Easy |
2.1 mi |
22:28 |
10:58 |
|
4/20/2013 |
Run |
|
Walk |
1.1 mi |
23:26 |
20:45 |
|
5/19/2012 |
Run |
Pre-Race |
Walk |
1.3 mi |
24:00 |
19:12 |
|
1/3/2012 |
Run |
Planet Fitness |
Elliptical |
3.1 mi |
25:00 |
8:12 |
|
1/31/2012 |
Run |
Lowell |
Walk |
1.5 mi |
25:00 |
16:40 |
|
2/7/2012 |
Run |
Lowell |
Walk |
1.5 mi |
25:00 |
16:40 |
|
8/20/2012 |
Run |
Back Trail |
Walk |
1.2 mi |
26:22 |
22:21 |
|
11/4/2011 |
Run |
California |
Walk |
1.6 mi |
28:00 |
17:30 |
|
3/23/2013 |
Run |
|
Easy |
2.3 mi |
28:25 |
12:35 |
|
11/9/2011 |
Run |
Planet Fitness |
Elliptical |
3.2 mi |
30:00 |
9:23 |
|
10/31/2011 |
Run |
Planet Fitness |
Treadmill |
3.3 mi |
31:18 |
9:37 |
|
1/11/2012 |
Run |
Salem |
Walk |
2.1 mi |
31:47 |
15:13 |
|
5/13/2012 |
Run |
Margaritas 5k |
Race |
5.0 km |
31:58 |
10:18 |
|
7/26/2012 |
Run |
Back Trail |
Walk |
1.6 mi |
32:01 |
19:54 |
|
10/28/2011 |
Run |
Planet Fitness |
Treadmill |
3.3 mi |
32:10 |
9:53 |
|
12/4/2011 |
Run |
Candia |
Walk |
2.1 mi |
32:27 |
15:19 |
|
12/24/2011 |
Run |
Candia |
Easy |
3.2 mi |
33:21 |
10:26 |
|
11/11/2011 |
Run |
Planet Fitness |
Elliptical |
3.8 mi |
35:00 |
9:10 |
|
11/15/2011 |
Run |
Candia |
Easy |
3.2 mi |
35:00 |
11:01 |
|
1/20/2012 |
Run |
Planet Fitness |
Elliptical |
4.4 mi |
35:00 |
7:58 |
|
7/31/2012 |
Run |
Candia |
Walk |
2.0 mi |
35:00 |
17:30 |
|
6/18/2014 |
Run |
Hudson to Nashua |
Easy |
3.3 mi |
35:51 |
10:45 |
|
4/18/2013 |
Run |
Hudson |
Easy |
3.1 mi |
36:09 |
11:36 |
|
3/31/2012 |
Run |
April Fools 4 miler |
Race |
4.0 mi |
39:59 |
10:00 |
|
11/4/2011 |
Run |
California |
Walk |
2.0 mi |
40:00 |
20:31 |
|
11/23/2011 |
Run |
Planet Fitness |
Elliptical |
4.3 mi |
40:00 |
9:24 |
|
11/30/2011 |
Run |
Planet Fitness |
Elliptical |
4.5 mi |
40:00 |
8:54 |
|
12/2/2011 |
Run |
Planet Fitness |
Elliptical |
4.6 mi |
40:00 |
8:42 |
|
1/3/2012 |
Run |
Planet Fitness |
Elliptical |
5.1 mi |
40:00 |
7:51 |
|
1/9/2012 |
Run |
Planet Fitness |
Elliptical |
5.2 mi |
40:00 |
7:42 |
|
3/24/2013 |
Run |
|
Easy |
3.3 mi |
40:19 |
12:25 |
|
1/6/2013 |
Run |
Candia |
Walk |
2.1 mi |
41:00 |
19:15 |
|
7/25/2012 |
Run |
Candia |
Walk |
2.4 mi |
41:58 |
17:12 |
|
10/29/2011 |
Run |
Candia |
Easy |
3.2 mi |
42:00 |
13:08 |
|
8/8/2012 |
Run |
Candia |
Walk |
2.3 mi |
42:26 |
18:27 |
|
1/1/2013 |
Run |
To Horizon Lane |
Easy |
3.1 mi |
42:51 |
13:42 |
|
8/19/2012 |
Run |
Tower Hill Pond |
Walk |
2.1 mi |
43:59 |
20:45 |
|
1/4/2012 |
Run |
Planet Fitness |
Elliptical |
5.9 mi |
45:00 |
7:40 |
|
12/31/2011 |
Run |
Candia |
Easy |
4.5 mi |
49:07 |
10:57 |
|
12/7/2011 |
Run |
Planet Fitness |
Elliptical |
5.5 mi |
50:00 |
9:06 |
|
4/14/2013 |
Run |
Candia |
Long |
4.2 mi |
56:29 |
13:27 |
|
8/9/2012 |
Run |
Candia |
Walk |
3.2 mi |
56:45 |
17:48 |
|
10/23/2011 |
Run |
Candia |
Easy |
5.1 mi |
57:56 |
11:22 |
|
12/4/2011 |
Run |
Walk Away the Pounds |
Exercise video |
4.0 mi |
1:00:00 |
15:00 |
|
12/6/2011 |
Run |
Planet Fitness |
Elliptical |
6.8 mi |
1:00:00 |
8:48 |
|
12/9/2011 |
Run |
Planet Fitness |
Elliptical |
6.9 mi |
1:00:00 |
8:42 |
|
12/14/2011 |
Run |
Planet Fitness |
Elliptical |
6.9 mi |
1:00:00 |
8:46 |
|
12/23/2011 |
Run |
Planet Fitness |
Elliptical |
8.1 mi |
1:00:00 |
7:28 |
|
12/28/2011 |
Run |
Back Trail |
Elliptical |
7.7 mi |
1:00:00 |
7:48 |
|
1/11/2012 |
Run |
Planet Fitness |
Elliptical |
8.0 mi |
1:00:00 |
7:33 |
|
1/17/2012 |
Run |
Planet Fitness |
Elliptical |
7.9 mi |
1:00:00 |
7:38 |
|
1/20/2012 |
Run |
Planet Fitness |
Elliptical |
8.1 mi |
1:00:00 |
7:25 |
|
1/23/2012 |
Run |
Planet Fitness |
Elliptical |
8.1 mi |
1:00:00 |
7:25 |
|
1/25/2012 |
Run |
Planet Fitness |
Elliptical |
7.3 mi |
1:00:00 |
8:13 |
|
2/8/2012 |
Run |
Planet Fitness |
Elliptical |
7.6 mi |
1:00:00 |
7:55 |
|
11/4/2011 |
Run |
California |
Easy |
5.3 mi |
1:00:14 |
11:20 |
|
12/30/2011 |
Run |
Candia |
Easy |
5.8 mi |
1:00:19 |
10:27 |
|
12/12/2011 |
Run |
Planet Fitness |
Elliptical |
6.9 mi |
1:01:00 |
8:48 |
|
|