| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2015 |
Run |
Charmingfare |
Walk |
0.8 mi |
22:00 |
26:50 |
 |
| 5/13/2015 |
Run |
Candia |
Walk |
2.1 mi |
39:24 |
18:25 |
|
| 5/12/2015 |
Run |
Brewster Beach |
Walk |
0.4 mi |
10:04 |
25:11 |
|
| 5/6/2015 |
Run |
Head's Pond |
Walk |
4.1 mi |
1:24:56 |
20:37 |
|
| 5/5/2015 |
Run |
Airport |
Walk |
0.6 mi |
15:00 |
25:00 |
|
| 5/4/2015 |
Run |
St Catharines |
Walk |
3.3 mi |
1:06:27 |
19:54 |
|
| 5/3/2015 |
Run |
Laura Secord Trail |
Hike |
2.8 mi |
1:11:45 |
25:38 |
|
| 5/2/2015 |
Run |
St Catharines |
Walk |
3.0 mi |
59:56 |
19:55 |
|
| 5/2/2015 |
Run |
St Catharines |
Walk |
0.9 mi |
19:54 |
23:25 |
|
| 5/2/2015 |
Run |
Niagara Falls |
Walk |
0.9 mi |
15:00 |
17:39 |
|
| 4/29/2015 |
Run |
Home treadmill |
Easy |
4.0 mi |
50:00 |
12:27 |
|
| 4/28/2015 |
Run |
Home treadmill |
Easy |
1.5 mi |
20:00 |
13:00 |
|
| 4/24/2015 |
Run |
Back Trail |
Hike |
3.0 mi |
1:19:02 |
26:16 |
|
| 4/20/2015 |
Run |
Boston |
Walk |
0.6 mi |
12:13 |
21:50 |
|
| 4/20/2015 |
Run |
Boston |
Walk |
1.8 mi |
38:13 |
21:29 |
|
| 4/20/2015 |
Run |
Boston |
Walk |
2.4 mi |
48:00 |
19:46 |
|
| 4/16/2015 |
Run |
Manchester |
Walk |
2.6 mi |
47:12 |
18:01 |
|
| 4/5/2015 |
Run |
Home treadmill walk |
Walk |
1.1 mi |
20:00 |
18:11 |
|
| 4/3/2015 |
Run |
Candia |
Walk |
4.2 mi |
1:20:08 |
19:03 |
|
| 4/2/2015 |
Run |
Candia |
Treadmill |
0.8 mi |
10:00 |
12:40 |
|
| 4/2/2015 |
Run |
Candia |
Walk |
2.8 mi |
51:44 |
18:25 |
|
| 4/1/2015 |
Run |
Mall of New Hampshire |
Walk |
2.6 mi |
47:30 |
18:00 |
|
| 3/29/2015 |
Run |
|
Walk |
2.1 mi |
42:34 |
20:40 |
|
| 3/29/2015 |
Run |
|
Walk |
1.7 mi |
36:10 |
21:09 |
|
| 3/26/2015 |
Run |
Bike Path |
Walk |
3.5 mi |
1:10:00 |
20:11 |
|
| 3/25/2015 |
Run |
Candia |
Walk |
3.4 mi |
1:03:01 |
18:33 |
|
| 3/24/2015 |
Run |
Candia |
Walk |
1.2 mi |
21:59 |
18:38 |
|
| 3/24/2015 |
Run |
Mall of New Hampshire |
Walk |
4.4 mi |
1:21:50 |
18:36 |
|
| 3/23/2015 |
Run |
Home treadmill |
Walk |
1.8 mi |
30:00 |
17:03 |
|
| 3/22/2015 |
Run |
Candia |
Walk |
2.7 mi |
48:20 |
17:51 |
|
| 3/21/2015 |
Run |
Candia |
Easy |
4.5 mi |
1:04:10 |
14:26 |
|
| 3/20/2015 |
Run |
3 lap mall counterclockwise |
Walk |
2.0 mi |
35:00 |
17:41 |
|
| 3/19/2015 |
Run |
7 lap mall counterclockwise |
Walk |
4.8 mi |
1:22:50 |
17:09 |
|
| 3/18/2015 |
Run |
5 lap mall counterclockwise |
Walk |
3.4 mi |
1:01:11 |
18:16 |
|
| 3/17/2015 |
Run |
Merrill Rd |
Walk |
2.9 mi |
49:38 |
17:22 |
|
| 3/15/2015 |
Run |
Home treadmill |
Treadmill |
1.6 mi |
22:00 |
14:07 |
|
| 3/12/2015 |
Run |
Home treadmill |
Treadmill |
2.2 mi |
30:05 |
13:41 |
|
| 3/12/2015 |
Run |
Home treadmill |
Treadmill |
1.6 mi |
21:00 |
13:18 |
|
| 3/11/2015 |
Run |
Home treadmill |
Treadmill |
1.3 mi |
20:00 |
15:03 |
|
| 3/10/2015 |
Run |
Home treadmill |
Treadmill |
1.8 mi |
25:00 |
13:40 |
|
| 2/22/2015 |
Run |
Merrill Rd |
Walk |
1.1 mi |
26:57 |
24:30 |
|
| 2/16/2015 |
Run |
Home treadmill |
Walk |
1.1 mi |
20:00 |
18:53 |
|
| 2/15/2015 |
Run |
Home treadmill |
Walk |
1.0 mi |
20:00 |
19:26 |
|
| 7/13/2014 |
Run |
Portland ME |
Walk |
0.4 mi |
10:18 |
27:50 |
|
| 7/13/2014 |
Run |
Old Port Half Marathon |
Race |
13.1 mi |
2:23:56 |
11:00 |
|
| 7/13/2014 |
Run |
Portland ME |
Walk |
1.0 mi |
18:49 |
18:16 |
|
| 7/8/2014 |
Run |
Hudson |
Walk |
3.7 mi |
51:48 |
13:56 |
|
| 7/4/2014 |
Run |
Sutton, nh |
Easy |
3.2 mi |
41:17 |
13:02 |
|
| 7/4/2014 |
Run |
Sutton, nh |
Easy |
2.3 mi |
29:26 |
13:05 |
|
| 7/3/2014 |
Run |
Manchester |
Walk |
1.1 mi |
21:25 |
18:58 |
|
| 7/3/2014 |
Run |
Millennium Manchester Mile |
Race |
1.0 mi |
8:11 |
8:12 |
|
| 7/3/2014 |
Run |
Manchester |
Walk |
1.0 mi |
16:55 |
17:16 |
|
| 7/3/2014 |
Run |
Millennium Manchester 5k |
Race |
5.0 km |
30:32 |
9:50 |
|
| 7/3/2014 |
Run |
Warm-up |
Easy |
1.0 mi |
13:33 |
13:03 |
|
| 7/1/2014 |
Run |
Home treadmill |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 7/1/2014 |
Run |
Candia |
Easy |
5.1 mi |
57:33 |
11:23 |
|
| 6/30/2014 |
Run |
Home treadmill |
Easy |
2.1 mi |
22:00 |
10:44 |
|
| 6/29/2014 |
Run |
Candia |
Easy |
4.0 mi |
46:44 |
11:36 |
|
| 6/29/2014 |
Run |
Home treadmill |
Treadmill |
2.4 mi |
26:00 |
10:59 |
|
| 6/28/2014 |
Run |
Hooksett |
Easy |
5.2 mi |
1:03:08 |
12:09 |
|
| 6/27/2014 |
Run |
Home treadmill |
Easy |
5.2 mi |
1:00:00 |
11:37 |
|
| 6/20/2014 |
Run |
Holyoke |
Walk |
1.7 mi |
40:26 |
24:13 |
|
| 6/17/2014 |
Run |
Candia |
Easy |
3.6 mi |
39:14 |
10:51 |
|
| 6/17/2014 |
Run |
Home treadmill |
Easy |
0.7 mi |
7:00 |
10:27 |
|
| 6/12/2014 |
Run |
Back Trail |
Hike |
1.0 mi |
21:11 |
22:19 |
|
| 6/12/2014 |
Run |
Hudson |
Easy |
3.6 mi |
38:47 |
10:43 |
|
| 6/6/2014 |
Run |
Boston Burrito 5k for CJ |
Race |
2.6 mi |
28:27 |
10:57 |
|
| 5/26/2014 |
Run |
Sutton |
Walk |
0.8 mi |
16:53 |
20:51 |
|
| 5/26/2014 |
Run |
Sutton, nh |
Easy |
5.6 mi |
1:08:25 |
12:16 |
|
| 5/23/2014 |
Run |
Home treadmill |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 5/20/2014 |
Run |
Candia |
Easy |
3.2 mi |
40:21 |
12:32 |
|
| 5/19/2014 |
Run |
Home treadmill |
Treadmill |
2.7 mi |
27:00 |
9:54 |
|
| 5/18/2014 |
Run |
Rockingham Rail Trail |
Trail |
7.1 mi |
1:44:26 |
14:42 |
|
| 5/11/2014 |
Run |
Candia |
Walk |
2.6 mi |
46:56 |
18:25 |
|
| 5/10/2014 |
Run |
Home treadmill |
Treadmill |
3.6 mi |
40:00 |
11:07 |
|
| 5/7/2014 |
Run |
Candia |
Walk |
2.0 mi |
37:23 |
18:37 |
|
| 5/7/2014 |
Run |
Hudson |
Easy |
3.0 mi |
32:52 |
10:58 |
|
| 5/6/2014 |
Run |
Hudson |
Walk |
1.2 mi |
20:33 |
17:34 |
|
| 5/4/2014 |
Run |
Candia |
Long |
5.9 mi |
1:07:44 |
11:34 |
|
| 5/3/2014 |
Run |
Mount agamenticus |
Hike |
2.3 mi |
1:13:11 |
31:25 |
|
| 5/2/2014 |
Run |
Home treadmill |
Treadmill |
3.2 mi |
35:00 |
10:57 |
|
| 5/1/2014 |
Run |
Home treadmill |
Easy |
2.2 mi |
21:00 |
9:44 |
|
| 4/30/2014 |
Run |
Home treadmill |
Easy |
4.2 mi |
42:00 |
10:06 |
|
| 4/23/2014 |
Run |
Home treadmill |
Treadmill |
3.0 mi |
32:00 |
10:32 |
|
| 3/29/2014 |
Run |
Home treadmill |
Treadmill |
4.2 mi |
40:00 |
9:29 |
|
| 3/29/2014 |
Run |
Home treadmill |
Treadmill |
2.8 mi |
26:23 |
9:34 |
|
| 3/27/2014 |
Run |
Mines Falls |
Trail |
3.9 mi |
41:39 |
10:36 |
|
| 3/26/2014 |
Run |
Home treadmill |
Treadmill |
5.8 mi |
59:00 |
10:13 |
|
| 3/23/2014 |
Run |
SNHU |
Walk |
0.9 mi |
17:29 |
20:20 |
|
| 3/15/2014 |
Run |
Home treadmill |
Easy |
5.3 mi |
52:00 |
9:51 |
|
| 3/13/2014 |
Run |
Home treadmill |
Easy |
5.3 mi |
52:00 |
9:50 |
|
| 3/12/2014 |
Run |
Home treadmill |
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 3/12/2014 |
Run |
Home treadmill |
Interval |
0.8 mi |
8:00 |
10:40 |
|
| 3/11/2014 |
Run |
Candia |
Easy |
3.4 mi |
33:55 |
9:54 |
|
| 3/11/2014 |
Run |
Home treadmill |
Treadmill |
2.2 mi |
23:00 |
10:25 |
|
| 3/6/2014 |
Run |
Home treadmill |
Treadmill |
3.2 mi |
34:00 |
10:40 |
|
| 3/5/2014 |
Run |
Home treadmill |
Treadmill |
3.5 mi |
33:00 |
9:21 |
|
| 3/4/2014 |
Run |
Mardi Gras 5k (with stroller) |
Walk |
0.7 mi |
15:00 |
21:26 |
|
| 3/4/2014 |
Run |
Mardi Gras 5k (with stroller) |
Race |
3.1 mi |
32:58 |
10:39 |
|
| 3/2/2014 |
Run |
Candia |
Easy |
6.7 mi |
1:30:19 |
13:35 |
|