| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/25/2015 |
Run |
Boot Scootin' Boogie |
Race |
5.0 km |
28:09 |
9:04 |
 |
| 8/22/2015 |
Run |
Tristan's Live, Laugh, Love Run 5k |
Race |
5.0 km |
29:30 |
9:30 |
|
| 7/21/2015 |
Run |
Work treadmill |
Tempo |
4.1 mi |
40:00 |
9:52 |
|
| 6/6/2015 |
Run |
Boston Burrito 5k for CJ |
Race |
5.0 km |
30:38 |
9:52 |
|
| 6/27/2015 |
Run |
Goffstown Gallop 5.2 mile |
Race |
5.2 mi |
51:29 |
9:55 |
|
| 8/29/2015 |
Run |
Millennium 10 Miler |
Race |
10.0 mi |
1:39:08 |
9:55 |
|
| 7/4/2015 |
Run |
4 miles on the 4th (New Mexico) |
Race |
4.0 mi |
42:19 |
10:35 |
|
| 5/19/2015 |
Run |
Home treadmill |
Interval |
2.8 mi |
30:00 |
10:41 |
|
| 6/21/2015 |
Run |
BAA 10k |
Race |
10.0 km |
1:06:18 |
10:41 |
|
| 7/5/2015 |
Run |
New Mexico |
Easy |
1.1 mi |
11:15 |
10:43 |
|
| 6/19/2015 |
Run |
Around Wasserman Road Loop |
Tempo |
4.0 mi |
43:28 |
10:49 |
|
| 9/18/2015 |
Run |
Reach the Beach - Leg 17 |
Race |
9.1 mi |
1:39:17 |
10:55 |
|
| 5/15/2015 |
Run |
Home treadmill |
Treadmill |
6.3 mi |
1:10:00 |
11:04 |
|
| 5/6/2015 |
Run |
Home treadmill |
Easy |
2.6 mi |
30:00 |
11:22 |
|
| 5/12/2015 |
Run |
Home treadmill |
Treadmill |
5.5 mi |
1:03:00 |
11:24 |
|
| 5/10/2015 |
Run |
Candia |
Easy |
3.2 mi |
36:46 |
11:28 |
|
| 5/11/2015 |
Run |
Home treadmill |
Easy |
5.2 mi |
1:00:00 |
11:31 |
|
| 3/2/2016 |
Run |
Merrimack |
Easy |
4.3 mi |
49:02 |
11:33 |
|
| 6/24/2015 |
Run |
Home treadmill |
Easy |
3.9 mi |
45:00 |
11:33 |
|
| 4/30/2015 |
Run |
St Catharines |
Long |
5.8 mi |
1:08:29 |
11:44 |
|
| 4/11/2015 |
Run |
Home treadmill |
Treadmill |
2.6 mi |
31:00 |
11:45 |
|
| 5/9/2015 |
Run |
Home treadmill |
Easy |
5.1 mi |
1:00:00 |
11:46 |
|
| 6/1/2015 |
Run |
Home treadmill |
Easy |
5.1 mi |
1:00:00 |
11:46 |
|
| 6/25/2015 |
Run |
Home treadmill |
Easy |
4.4 mi |
52:00 |
11:48 |
|
| 4/21/2015 |
Run |
Home treadmill |
Easy |
3.6 mi |
42:00 |
11:50 |
|
| 5/7/2015 |
Run |
Home treadmill |
Easy |
5.2 mi |
1:02:00 |
11:52 |
|
| 9/9/2015 |
Run |
Candia |
Easy |
6.1 mi |
1:12:48 |
11:53 |
|
| 4/1/2015 |
Run |
Mall of New Hampshire |
Treadmill |
1.7 mi |
20:00 |
11:55 |
|
| 4/22/2015 |
Run |
Home treadmill |
Treadmill |
3.4 mi |
40:00 |
11:55 |
|
| 4/27/2015 |
Run |
Home treadmill |
Easy |
5.0 mi |
1:00:00 |
11:56 |
|
| 4/25/2015 |
Run |
Hooksett |
Easy |
4.2 mi |
50:02 |
11:57 |
|
| 7/26/2015 |
Run |
Home treadmill |
Long |
7.5 mi |
1:30:00 |
12:00 |
|
| 5/16/2015 |
Run |
Rowe's Corner |
Easy |
3.2 mi |
38:22 |
12:00 |
|
| 5/29/2015 |
Run |
Candia |
Easy |
3.2 mi |
38:51 |
12:00 |
|
| 4/20/2015 |
Run |
Home treadmill |
Easy |
1.7 mi |
20:00 |
12:03 |
|
| 6/13/2015 |
Run |
Candia |
Long |
7.4 mi |
1:29:41 |
12:07 |
|
| 5/30/2015 |
Run |
Candia |
Hill |
4.5 mi |
55:06 |
12:09 |
|
| 4/16/2015 |
Run |
Home treadmill |
Easy |
2.2 mi |
27:00 |
12:10 |
|
| 8/2/2015 |
Run |
South Sutton |
Long |
7.4 mi |
1:30:24 |
12:12 |
|
| 4/15/2015 |
Run |
Home treadmill |
Tempo |
1.6 mi |
20:00 |
12:12 |
|
| 6/17/2015 |
Run |
Merrimack |
Hill |
3.3 mi |
40:15 |
12:12 |
|
| 6/26/2015 |
Run |
Candia |
Easy |
2.1 mi |
25:37 |
12:13 |
|
| 5/28/2015 |
Run |
Home treadmill |
Easy |
2.5 mi |
30:00 |
12:12 |
|
| 4/15/2015 |
Run |
Home treadmill |
Tempo |
2.6 mi |
32:03 |
12:14 |
|
| 6/12/2015 |
Run |
Candia |
Easy |
2.2 mi |
26:46 |
12:17 |
|
| 3/30/2015 |
Run |
Home treadmill |
Treadmill |
4.1 mi |
50:00 |
12:19 |
|
| 7/17/2015 |
Run |
Candia |
Easy |
4.8 mi |
59:12 |
12:20 |
|
| 5/8/2015 |
Run |
Home treadmill |
Easy |
2.5 mi |
31:00 |
12:22 |
|
| 4/19/2015 |
Run |
Candia |
Easy |
3.3 mi |
40:34 |
12:30 |
|
| 5/31/2015 |
Run |
Hooksett |
Long |
7.4 mi |
1:32:47 |
12:31 |
|
| 7/30/2015 |
Run |
Home treadmill |
Easy |
3.2 mi |
40:00 |
12:35 |
|
| 6/19/2015 |
Run |
Candia |
Hill |
5.3 mi |
1:06:20 |
12:37 |
|
| 5/1/2015 |
Run |
St Catharines |
Easy |
5.2 mi |
1:06:11 |
12:38 |
|
| 7/29/2015 |
Run |
Candia |
Easy |
3.5 mi |
44:18 |
12:42 |
|
| 6/8/2015 |
Run |
Candia |
Easy |
4.0 mi |
50:56 |
12:43 |
|
| 4/4/2015 |
Run |
Candia |
Easy |
3.2 mi |
41:03 |
12:43 |
|
| 4/26/2015 |
Run |
Home treadmill |
Treadmill |
2.5 mi |
32:00 |
12:48 |
|
| 8/15/2015 |
Run |
Massabessic Loop |
Long |
10.3 mi |
2:12:22 |
12:49 |
|
| 9/7/2015 |
Run |
Candia |
Long |
10.7 mi |
2:17:47 |
12:50 |
|
| 6/16/2015 |
Run |
Merrimack |
Hill |
3.2 mi |
40:52 |
12:52 |
|
| 7/3/2015 |
Run |
Livingston Park |
Trail |
3.1 mi |
40:14 |
12:52 |
|
| 7/22/2015 |
Run |
Candia |
Easy |
5.2 mi |
1:07:28 |
12:53 |
|
| 7/7/2015 |
Run |
Silverton |
Easy |
4.7 mi |
1:00:14 |
12:56 |
|
| 7/13/2015 |
Run |
Candia |
Easy |
3.3 mi |
43:05 |
13:04 |
|
| 8/6/2015 |
Run |
Fido trails |
Trail |
2.9 mi |
38:11 |
13:08 |
|
| 6/7/2015 |
Run |
South Sutton |
Long |
8.1 mi |
1:46:50 |
13:08 |
|
| 7/18/2015 |
Run |
Candia with stroller |
Easy |
4.6 mi |
1:01:01 |
13:11 |
|
| 7/21/2015 |
Run |
Candia |
Easy |
4.0 mi |
52:45 |
13:12 |
|
| 7/31/2015 |
Run |
Merrimack |
Easy |
4.1 mi |
53:27 |
13:12 |
|
| 7/6/2015 |
Run |
Silverton |
Easy |
1.6 mi |
21:15 |
13:17 |
|
| 8/30/2015 |
Run |
Candia |
Easy |
5.5 mi |
1:14:24 |
13:32 |
|
| 7/6/2015 |
Run |
Silverton |
Easy |
2.0 mi |
27:11 |
13:36 |
|
| 3/1/2016 |
Run |
Wasserman Pond Park |
Trail |
3.1 mi |
42:19 |
13:39 |
|
| 6/10/2015 |
Run |
Naticook brook |
Trail |
3.6 mi |
48:49 |
13:45 |
|
| 8/7/2015 |
Run |
Candia |
Long |
8.1 mi |
1:51:12 |
13:47 |
|
| 7/4/2015 |
Run |
New Mexico |
Easy |
0.3 mi |
4:17 |
13:49 |
|
| 5/24/2015 |
Run |
Candia |
Easy |
5.0 mi |
1:09:02 |
13:54 |
|
| 6/27/2015 |
Run |
Candia |
Easy |
2.2 mi |
30:38 |
14:03 |
|
| 4/4/2015 |
Run |
Candia |
Easy |
1.1 mi |
15:07 |
14:08 |
|
| 5/21/2015 |
Run |
Home treadmill |
Walk |
1.4 mi |
20:00 |
14:24 |
|
| 8/16/2015 |
Run |
Rockingham Rail Trail |
Easy |
3.2 mi |
45:55 |
14:27 |
|
| 8/10/2015 |
Run |
Merrill Rd |
Easy |
2.7 mi |
39:08 |
14:37 |
|
| 8/12/2015 |
Run |
Wasserman Pond Park |
Trail |
3.1 mi |
45:39 |
14:44 |
|
| 5/30/2015 |
Run |
Back Trail |
Trail |
0.7 mi |
10:26 |
14:55 |
|
| 4/22/2015 |
Run |
Home treadmill walk |
Walk |
0.3 mi |
5:00 |
15:10 |
|
| 8/1/2015 |
Run |
Manchester Rail Trail |
Easy |
3.6 mi |
54:11 |
15:09 |
|
| 8/14/2015 |
Run |
Wasserman Pond Park |
Trail |
3.7 mi |
57:11 |
15:18 |
|
| 3/2/2016 |
Run |
Home treadmill |
Walk |
0.5 mi |
7:53 |
15:46 |
|
| 7/12/2015 |
Run |
Kendall Mountain |
Hill |
4.3 mi |
1:08:31 |
15:48 |
|
| 6/8/2015 |
Run |
Home treadmill |
Treadmill |
1.0 mi |
16:00 |
16:00 |
|
| 5/20/2015 |
Run |
Home treadmill |
Walk |
1.1 mi |
17:00 |
16:12 |
|
| 7/29/2015 |
Run |
Back Trail |
Trail |
3.0 mi |
49:41 |
16:28 |
|
| 7/4/2015 |
Run |
New Mexico |
Walk |
0.7 mi |
10:56 |
16:49 |
|
| 8/15/2015 |
Run |
|
Easy |
0.9 mi |
15:10 |
16:52 |
|
| 5/6/2015 |
Run |
Home treadmill walk |
Walk |
1.8 mi |
30:00 |
17:09 |
|
| 4/27/2015 |
Run |
Home treadmill walk |
Walk |
0.6 mi |
10:00 |
17:15 |
|
| 8/29/2015 |
Run |
Auburn |
Walk |
1.0 mi |
16:42 |
17:36 |
|
| 6/5/2015 |
Run |
|
Walk |
0.5 mi |
9:24 |
17:44 |
|
| 7/11/2015 |
Run |
Silverton |
Walk |
2.3 mi |
40:00 |
17:47 |
|
| 4/6/2015 |
Run |
Home treadmill walk |
Walk |
1.1 mi |
20:00 |
18:02 |
|