Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/28/2015 Run treadmill Easy 3.0 mi 26:28 8:50 1/27/2015 Run treadmill Easy 3.0 mi 27:07 9:03 1/24/2015 Run   Long 5.1 mi 50:39 9:55 1/22/2015 Run treadmill Easy 3.0 mi 27:00 9:00 1/21/2015 Run treadmill Easy 3.0 mi 27:11 9:04 1/19/2015 Run   Easy 3.0 mi 29:07 9:41 1/17/2015 Run   Long 4.0 mi 40:32 10:07 1/15/2015 Run treadmill Easy 3.0 mi 27:15 9:05 1/14/2015 Run treadmill Easy 3.0 mi 27:18 9:06 1/13/2015 Run treadmill Easy 3.0 mi 27:00 9:00 1/10/2015 Run treadmill Hill 3.0 mi     1/9/2015 Run treadmill Easy 3.0 mi 28:00 9:20 1/8/2015 Run treadmill Easy 3.0 mi 28:18 9:26 1/4/2015 Run treadmill Easy 3.0 mi 29:25 9:49 12/30/2014 Run treadmill Easy 3.0 mi 28:00 9:20 12/30/2014 Run treadmill Hill 1.0 mi     12/28/2014 Run   Easy 4.0 mi 40:08 10:03 12/26/2014 Run   Easy 3.0 mi 29:01 9:39 12/22/2014 Run treadmill Easy 3.0 mi     12/18/2014 Run treadmill Easy 3.0 mi 28:00 9:20 12/16/2014 Run treadmill Easy 2.0 mi 17:30 8:45 12/16/2014 Run treadmill Hill 2.0 mi 31:00 15:30 12/15/2014 Run treadmill Easy 3.0 mi 28:00 9:20 12/13/2014 Run treadmill Easy 3.0 mi 27:00 9:00 12/10/2014 Run treadmill Interval 3.0 mi     12/8/2014 No name ARC machine Default   30:00   12/7/2014 Run treadmill Easy 3.0 mi 26:25 8:49 12/5/2014 Run treadmill Hill 4.0 mi     12/3/2014 Run treadmill Interval 3.0 mi     12/1/2014 Run treadmill Easy 3.0 mi 27:35 9:12 11/30/2014 Run   Easy 3.3 mi 31:33 9:37 11/27/2014 Run   Race 3.1 mi 29:28 9:34 11/20/2014 Run treadmill Interval 3.0 mi     11/18/2014 Run treadmill Easy 3.0 mi 26:20 8:47 11/17/2014 Run treadmill Easy 3.0 mi 27:00 9:00 11/14/2014 Run treadmill Interval 3.0 mi     11/12/2014 Run treadmill Easy 3.0 mi 26:20 8:47 11/11/2014 Run treadmill Easy 3.0 mi 27:00 9:00 11/10/2014 Run treadmill Easy 3.0 mi 27:25 9:09 11/4/2014 Run treadmill Easy 3.0 mi 26:40 8:54 11/1/2014 Run   Easy 3.0 mi 27:53 9:16 10/30/2014 Run treadmill Easy 3.0 mi 26:15 8:45 10/28/2014 Run   Easy 3.1 mi 30:49 10:01 10/27/2014 Run treadmill Easy 3.0 mi 27:20 9:07 10/25/2014 Run   Long 5.0 mi 50:38 10:07 10/24/2014 Run   Easy 2.2 mi 34:39 15:54 10/23/2014 Run   Easy 3.0 mi 26:42 8:53 10/22/2014 Run treadmill Easy 3.0 mi 27:00 9:00 10/21/2014 Run treadmill Easy 3.0 mi 27:30 9:10 10/18/2014 Run   Easy 2.1 mi 19:02 9:17 10/15/2014 Run treadmill Easy 3.0 mi 26:50 8:57 10/14/2014 Run treadmill Easy 3.0 mi 26:40 8:54 10/13/2014 Run   Easy 3.0 mi 27:09 9:02 10/11/2014 Run   Long 5.0 mi 49:29 9:53 10/8/2014 Run treadmill Easy 3.0 mi 26:30 8:50 10/7/2014 Run treadmill Interval 3.0 mi 30:00 10:00 10/6/2014 Run treadmill Easy 3.0 mi 26:30 8:50 10/4/2014 Run   Easy 3.0 mi 27:12 8:57 10/2/2014 Run treadmill Interval 3.0 mi 30:00 10:00 10/1/2014 Run treadmill Easy 3.0 mi 27:00 9:00 9/29/2014 Run treadmill Easy 3.0 mi 27:00 9:00 9/21/2014 Run   Race 13.2 mi 2:04:58 9:28 9/19/2014 Run   Easy 2.0 mi 18:55 9:25 9/17/2014 Run   Easy 4.0 mi 37:42 9:25 9/16/2014 Run treadmill Interval 3.0 mi     9/13/2014 Run   Long 12.0 mi 1:53:31 9:28 9/11/2014 Run treadmill Easy 3.0 mi 26:56 8:59 9/10/2014 Run treadmill Interval 5.0 mi     9/9/2014 Run treadmill Easy 3.0 mi 26:25 8:49 9/8/2014 Run treadmill Easy 5.0 mi 45:00 9:00 9/6/2014 Run   Long 11.0 mi 1:51:31 10:08 9/5/2014 Run treadmill Easy 5.0 mi 46:00 9:12 9/3/2014 Run treadmill Interval 3.0 mi 26:40 8:54 9/2/2014 Run treadmill Interval 4.5 mi     9/1/2014 Run   Easy 5.0 mi 47:17 9:27 8/30/2014 Run   Long 10.0 mi 1:38:56 9:53 8/28/2014 Run treadmill Easy 5.0 mi 44:26 8:54 8/27/2014 Run treadmill Easy 3.0 mi 27:00 9:00 8/26/2014 Run treadmill Interval 4.0 mi     8/23/2014 Run   Long 10.0 mi 1:39:41 9:58 8/21/2014 Run treadmill Easy 3.4 mi 30:00 8:58 8/20/2014 Run   Easy 3.0 mi 28:40 9:32 8/19/2014 Run treadmill Interval 4.0 mi     8/18/2014 Run   Easy 4.6 mi 43:43 9:37 8/16/2014 Run   Long 9.0 mi 1:26:27 9:36 8/14/2014 Run   Easy 4.0 mi 35:08 8:46 8/13/2014 Run   Easy 3.0 mi 27:39 9:12 8/13/2014 Run treadmill Interval 4.0 mi     8/11/2014 Run treadmill Easy 4.5 mi 40:32 9:01 8/9/2014 Run   Long 8.0 mi 1:16:09 9:31 8/7/2014 Run   Easy 3.0 mi 26:19 8:45 8/6/2014 Run   Easy 3.0 mi 27:40 9:12 8/5/2014 No name   Default 0.3 mi 38:49 2:35:16 8/5/2014 Run treadmill Interval 3.5 mi     8/4/2014 Run   Easy 4.0 mi 38:17 9:33 8/1/2014 Run   Easy 2.6 mi 28:15 10:50 8/1/2014 Run   Long 5.4 mi 53:10 9:49 7/31/2014 Run treadmill Interval 3.5 mi     7/30/2014 Run   Easy 3.0 mi 26:53 8:56 7/29/2014 Run   Easy 4.0 mi 36:01 8:59