| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2012 |
Run |
Vineyards |
Easy |
10.0 mi |
1:02:57 |
6:18 |
 |
| 6/3/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/4/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/5/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/6/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/6/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/7/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/8/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/9/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/10/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/11/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/12/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/13/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/14/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/15/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/16/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/17/2013 |
Run |
2mile block |
Easy |
5.0 mi |
31:20 |
6:16 |
|
| 6/18/2013 |
Run |
2mile block |
Easy |
5.0 mi |
31:09 |
6:14 |
|
| 6/19/2013 |
Run |
2mile block |
Easy |
5.0 mi |
31:11 |
6:15 |
|
| 6/20/2013 |
Run |
2mile block |
Easy |
5.0 mi |
31:07 |
6:14 |
|
| 6/21/2013 |
Run |
2mile block |
Easy |
5.0 mi |
31:08 |
6:14 |
|
| 6/22/2013 |
Run |
2mile block |
Easy |
5.0 mi |
31:00 |
6:12 |
|
| 6/24/2013 |
Run |
2mile block |
Easy |
6.0 mi |
37:16 |
6:13 |
|
| 6/25/2013 |
Run |
2mile block |
Easy |
5.0 mi |
31:35 |
6:19 |
|
| 6/26/2013 |
Run |
2mile block |
Easy |
4.0 mi |
24:39 |
6:10 |
|
| 6/27/2013 |
Run |
2mile block |
Easy |
6.0 mi |
39:36 |
6:36 |
|
| 6/28/2013 |
Run |
2mile block |
Easy |
6.0 mi |
39:49 |
6:39 |
|
| 6/29/2013 |
Run |
2mile block |
Easy |
8.0 mi |
54:15 |
6:47 |
|
| 7/1/2013 |
Run |
2mile block |
Tempo |
5.0 mi |
34:40 |
6:56 |
|
| 7/2/2013 |
Run |
2mile block |
Easy |
6.0 mi |
39:43 |
6:38 |
|
| 7/3/2013 |
Run |
2mile block |
Easy |
5.0 mi |
33:15 |
6:39 |
|
| 7/4/2013 |
Run |
2mile block |
Easy |
7.0 mi |
47:34 |
6:48 |
|
| 7/5/2013 |
Run |
2mile block |
Easy |
10.0 mi |
1:05:44 |
6:35 |
|
| 7/6/2013 |
Run |
Track |
Interval |
400.0 m |
|
|
|
| 7/8/2013 |
Run |
2mile block |
Interval |
9.0 mi |
1:05:14 |
7:15 |
|
| 7/9/2013 |
Run |
2mile block |
Easy |
6.0 mi |
|
|
|
| 7/10/2013 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 7/11/2013 |
Run |
2mile block |
Easy |
9.0 mi |
1:00:02 |
6:41 |
|
| 7/12/2013 |
Run |
2mile block |
Easy |
6.0 mi |
|
|
|
| 7/13/2013 |
Run |
Rock to Pier |
Race |
6.0 mi |
34:28 |
5:45 |
|
| 7/15/2013 |
Run |
2mile block |
Easy |
8.0 mi |
|
|
|
| 7/16/2013 |
Run |
2mile block |
Tempo |
11.0 mi |
|
|
|
| 7/17/2013 |
Run |
Grass |
Easy |
8.0 mi |
|
|
|
| 7/18/2013 |
Run |
Track |
Interval |
2.5 mi |
|
|
|
| 7/19/2013 |
Run |
2mile block |
Easy |
8.0 mi |
|
|
|
| 7/20/2013 |
Run |
Woodward park |
Tempo |
8.0 mi |
|
|
|
| 7/22/2013 |
Run |
2mile block |
Easy |
10.0 mi |
|
|
|
| 7/23/2013 |
Run |
2mile block |
Easy |
9.0 mi |
|
|
|
| 7/24/2013 |
Run |
2mile block |
Tempo |
10.0 mi |
|
|
|
| 7/25/2013 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 7/26/2013 |
Run |
2mile block |
Easy |
9.0 mi |
|
|
|
| 7/27/2013 |
Run |
Woodward park |
Easy |
8.0 mi |
|
|
|
| 7/27/2013 |
Run |
Woodward park |
Easy |
8.0 mi |
|
|
|
| 7/29/2013 |
Run |
2mile block |
Easy |
10.0 mi |
|
|
|
| 7/30/2013 |
Run |
Track |
Interval |
10.0 mi |
|
|
|
| 7/31/2013 |
Run |
Track |
Easy |
10.0 mi |
|
|
|
| 8/1/2013 |
Run |
2mile block |
Easy |
10.0 mi |
1:03:32 |
6:22 |
|
| 8/2/2013 |
Run |
Street |
Easy |
13.0 mi |
1:24:29 |
6:30 |
|
| 8/3/2013 |
Run |
Woodward park |
Tempo |
7.0 mi |
|
|
|
| 8/5/2013 |
Run |
Street |
Easy |
12.0 mi |
|
|
|
| 8/6/2013 |
Run |
Street |
Easy |
12.0 mi |
|
|
|
| 8/7/2013 |
Run |
Street |
Easy |
12.0 mi |
|
|
|
| 8/8/2013 |
Run |
Street |
Easy |
10.0 mi |
|
|
|
| 8/9/2013 |
Run |
Street |
Easy |
12.0 mi |
|
|
|
| 8/10/2013 |
Run |
Track |
Easy |
9.0 mi |
|
|
|
| 8/12/2013 |
Run |
2mile block |
Easy |
13.0 mi |
1:29:46 |
6:55 |
|
| 8/13/2013 |
Run |
2mile block |
Easy |
10.0 mi |
|
|
|
| 8/14/2013 |
Run |
Tahoe |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/15/2013 |
Run |
Tahoe |
Tempo |
11.0 mi |
|
|
|
| 8/16/2013 |
Run |
Tahoe |
Easy |
8.5 mi |
|
|
|
| 8/17/2013 |
Run |
Tahoe |
Tempo |
4.0 mi |
25:00 |
6:15 |
|
| 8/19/2013 |
Run |
2mile block |
Easy |
9.5 mi |
1:00:00 |
6:19 |
|
| 8/20/2013 |
Run |
Vineyards |
Tempo |
5.0 mi |
|
|
|
| 8/21/2013 |
Run |
Vineyards |
Easy |
7.0 mi |
|
|
|
| 8/22/2013 |
Run |
Vineyards |
Easy |
10.0 mi |
1:04:29 |
6:27 |
|
| 8/23/2013 |
Run |
Vineyards |
Tempo |
3.0 mi |
15:37 |
5:13 |
|
| 8/24/2013 |
Run |
Vineyards |
Easy |
12.0 mi |
1:20:34 |
6:43 |
|
| 8/26/2013 |
Run |
Vineyards |
Tempo |
6.0 mi |
|
|
|
| 8/27/2013 |
Run |
Vineyards |
Easy |
10.0 mi |
1:05:46 |
6:35 |
|
| 8/28/2013 |
Run |
Grass |
Fartlek |
8.0 mi |
|
|
|
| 8/30/2013 |
Run |
Vineyards |
Tempo |
5.0 mi |
|
|
|
| 8/31/2013 |
Run |
Woodward park |
Easy |
12.0 mi |
1:16:45 |
6:24 |
|
| 9/1/2013 |
Run |
Vineyards |
Easy |
10.0 mi |
1:04:17 |
6:26 |
|
| 9/2/2013 |
Run |
Vineyards |
Tempo |
6.0 mi |
|
|
|
| 9/3/2013 |
Run |
Woodward park |
Easy |
10.0 mi |
1:05:33 |
6:34 |
|
| 9/4/2013 |
Run |
Vineyards |
Interval |
7.0 mi |
|
|
|
| 9/5/2013 |
Run |
Vineyards |
Easy |
10.0 mi |
1:04:04 |
6:25 |
|
| 9/6/2013 |
Run |
Vineyards |
Long |
12.0 mi |
1:15:45 |
6:19 |
|
| 9/7/2013 |
Run |
Woodward park |
Easy |
9.0 mi |
1:00:47 |
6:46 |
|
| 9/9/2013 |
Run |
Woodward park |
Easy |
10.0 mi |
1:06:25 |
6:39 |
|
| 9/10/2013 |
Run |
Grass |
Interval |
7.0 km |
|
|
|
| 9/11/2013 |
Run |
Vineyards |
Easy |
10.0 mi |
1:04:30 |
6:27 |
|
| 9/12/2013 |
Run |
Grass |
Fartlek |
3.6 mi |
20:00 |
5:30 |
|
| 9/13/2013 |
Run |
Vineyards |
Easy |
5.0 mi |
33:33 |
6:43 |
|
| 9/14/2013 |
Run |
Woodward park |
Race |
4.0 mi |
22:05 |
5:32 |
|
| 9/16/2013 |
Run |
Vineyards |
Easy |
10.0 mi |
1:03:47 |
6:23 |
|
| 9/17/2013 |
Run |
Vineyards |
Tempo |
4.0 mi |
|
|
|
| 9/18/2013 |
Run |
Vineyards |
Easy |
7.0 mi |
|
|
|
| 9/19/2013 |
Run |
Vineyards |
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 9/20/2013 |
Run |
Grass |
Easy |
4.0 mi |
26:37 |
6:40 |
|
|