Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/19/2021 Run   Easy 0.4 mi 3:06 8:24
2/19/2021 Run   Fartlek 4.8 mi 29:59 6:15
2/19/2021 Run   Easy 2.0 mi 15:06 7:31
2/13/2021 Run   Easy 6.4 mi 47:34 7:29
10/17/2020 Run   Easy 1.1 mi 9:34 8:43
10/17/2020 Run   Interval 1.6 mi 23:04 14:26
9/19/2020 Run
Osborne Park
Race 3.1 mi 17:18 5:34
8/30/2020 Run   Interval 2.2 mi 23:19 10:34
8/27/2020 Run
Down Powerline
Race 1.0 mi 4:27 4:32
8/27/2020 Run   Easy 1.3 mi 11:21 8:32
8/11/2020 Run   Double 3.0 mi 22:19 7:27