Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/21/2020 Bike   Easy 5.8 mi 25:52 4:27
12/23/2020 Bike   Easy 6.9 mi 28:31 4:07
12/26/2020 Bike   Easy 11.8 mi 48:41 4:07
12/30/2020 Bike
Spin Bike
 Easy   33:47  
12/31/2020 Bike   Easy 10.0 mi 43:07 4:19
1/1/2021 Bike
Spin Bike
 Easy   30:05  
1/3/2021 Bike   Easy 15.6 mi 1:00:33 3:53
1/7/2021 Bike   Easy 11.7 mi 46:20 3:58
1/8/2021 Bike
Spin Bike
 Easy   21:49  
1/13/2021 Bike
Spin Bike
 Easy   45:00  
4/13/2021 Bike
Spin Bike
 Easy   24:59  
4/20/2021 Bike   Easy 8.9 mi 38:58 4:23
4/22/2021 Bike   Easy 12.0 mi 57:10 4:47
4/24/2021 Bike   Easy 10.7 mi 1:17:55 7:17
4/28/2021 Bike   Easy 11.0 mi 41:57 3:49
1/9/2021 Bike   Hill 6.8 mi 29:12 4:18
4/14/2021 Bike   Hill 8.1 mi 32:18 4:01
12/27/2020 Bike
Spin Bike
 Interval   30:01  
12/28/2020 Bike
Spin Bike
 Interval   41:11  
1/10/2021 Bike
Spin Bike
 Interval   45:01  
4/17/2021 Bike
Spin Bike
 Interval   40:01  
4/18/2021 Bike
Spin Bike
 Interval   37:15  
4/19/2021 Bike
Spin Bike
 Interval   25:02  
4/21/2021 Bike
Spin Bike
 Interval   42:01  
4/23/2021 Bike   Interval   52:00  
4/26/2021 Bike   Interval   37:16  
5/1/2021 Bike   Interval   30:01  
12/29/2020 Bike
Spin Bike
 Tempo   30:00  
1/11/2021 Bike
Spin Bike
 Tempo   24:59  
8/27/2021 Bike   Default   31:57  
8/29/2021 Bike   Default   30:01  
8/30/2021 Bike   Default   30:01  
8/31/2021 Bike   Default   30:00  
12/6/2021 Bike   Default   1:00:01  
12/7/2021 Bike   Default   40:01  
12/8/2021 Bike   Default 3.3 mi 14:28 4:26
12/9/2021 Bike   Default   1:00:04  
12/10/2021 Bike   Default   47:05  
12/11/2021 Bike   Default   1:20:01  
12/13/2021 Bike   Default   1:10:05  
12/14/2021 Bike   Default   55:01  
12/15/2021 Bike   Default   1:15:04  
12/17/2021 Bike   Default   1:03:11  
12/18/2021 Bike   Default   1:29:52  
12/20/2021 Bike   Default   1:11:47  
12/21/2021 Bike   Default   1:11:01  
12/23/2021 Bike   Default   1:10:02  
12/24/2021 Bike   Default   1:02:42  
12/26/2021 Bike   Default   40:03  
1/27/2022 Bike   Default   1:00:00  
1/28/2022 Bike   Default   40:02  
3/14/2022 Bike   Default   55:01  
3/15/2022 Bike   Default   45:17  
9/24/2022 Bike   Default   40:04  
10/10/2022 Bike   Default   50:10  
11/5/2022 Bike   Default   1:04:12  
11/7/2022 Bike   Default   47:09  
11/8/2022 Bike   Default   1:13:05  
11/10/2022 Bike   Default   50:18  
11/11/2022 Bike   Default   1:10:07  
11/12/2022 Bike   Default   1:00:07  
11/14/2022 Bike   Default   1:00:05  
11/15/2022 Bike   Default   1:18:39  
11/16/2022 Bike   Default   40:06  
11/17/2022 Bike   Default   30:06  
11/18/2022 Bike   Default   1:05:14  
11/19/2022 Bike   Default   1:05:05  
11/22/2022 Bike   Default   1:11:14  
11/23/2022 Bike   Default   40:07  
11/25/2022 Bike   Default   1:25:54  
11/26/2022 Bike   Default   1:03:11  
12/7/2022 Bike   Default   51:15  
12/8/2022 Bike   Default   1:10:30  
12/9/2022 Bike   Default   40:10  
12/12/2022 Bike   Default   1:10:14  
12/13/2022 Bike   Default   50:05  
12/14/2022 Bike   Default   32:09  
12/15/2022 Bike   Default   1:10:13  
12/16/2022 Bike   Default   50:06  
12/17/2022 Bike   Default   35:02  
12/19/2022 Bike   Default   1:01:04  
12/20/2022 Bike   Default   35:15  
12/21/2022 Bike   Default   1:02:01  
12/22/2022 Bike   Default   1:10:01  
12/23/2022 Bike   Default   1:00:03  
12/24/2022 Bike   Default   45:02  
12/26/2022 Bike   Default   1:22:25  
12/27/2022 Bike   Default   55:04  
12/28/2022 Bike   Default   55:06  
12/30/2022 Bike   Default   1:06:20  
12/31/2022 Bike   Default   27:03  
1/2/2023 Bike   Default   50:12  
1/4/2023 Bike   Default   1:00:58  
1/6/2023 Bike   Default   33:01  
1/6/2023 Bike   Default   1:31:18  
1/7/2023 Bike   Default   30:03  
1/10/2023 Bike   Default   1:02:01  
1/12/2023 Bike   Default   1:00:04  
1/13/2023 Bike   Default   48:07  
1/14/2023 Bike   Default   1:11:12  
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help