Workouts

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Date Activity Course Type Distance Duration ▲ Pace   9/7/2021 Run   Default       11/13/2021 Run   Default 0.1 mi 0:14 4:37 12/15/2020 Swim   Default   0:53 29:17 1/4/2021 Run   Easy 0.2 mi 1:02 6:28 4/24/2021 Run   Strides/Flys 0.3 mi 1:03 4:13 3/10/2022 Run   Default 0.2 mi 1:05 4:30 3/4/2021 Run   Strides/Flys 0.3 mi 1:07 4:29 5/6/2021 Run   Strides/Flys 0.3 mi 1:07 4:30 3/6/2021 Run   Strides/Flys 0.3 mi 1:10 4:42 8/13/2020 Run   Strides/Flys 0.3 mi 1:14 4:58 10/8/2020 Run   Easy 0.2 mi 1:30 7:54 4/9/2021 Run   Easy 0.2 mi 1:55 8:00 4/1/2021 Run   Strides/Flys 0.3 mi 2:00 7:25 4/9/2021 Run Nampa City Race 800.0 m 2:15 4:32 10/20/2021 Run   Default 0.4 mi 2:20 5:26 3/11/2022 Run   Default 0.3 mi 2:28 7:44 3/15/2021 Run   Easy 0.3 mi 2:28 7:44 8/17/2020 Run   Interval 0.5 mi 2:32 5:24 10/3/2020 Run   Easy 0.3 mi 2:39 7:49 2/19/2021 Run   Easy 0.4 mi 3:06 8:24 4/6/2021 Run   Strides/Flys 0.6 mi 3:36 6:07 9/7/2020 Run Treadmill Easy 0.4 mi 3:38 8:52 6/24/2021 Run   Default 0.5 mi 3:39 7:56 4/19/2021 Run   Easy 0.5 mi 3:45 7:40 7/24/2020 Run   Easy 0.5 mi 3:45 7:22 10/30/2020 Run   Easy 0.4 mi 3:47 8:48 9/25/2021 Run   Default 0.5 mi 3:53 8:06 3/29/2021 Run   Strides/Flys 0.6 mi 4:00 7:09 5/10/2021 Run   Easy 0.5 mi 4:02 7:29 6/18/2020 Run   Easy 0.5 mi 4:02 8:05 2/19/2022 Run   Default 0.5 mi 4:03 8:17 8/17/2020 Run   Interval 0.5 mi 4:04 7:33 1/4/2021 Run   Easy 0.5 mi 4:11 8:55 10/4/2021 Run   Default 0.7 mi 4:12 6:16 10/20/2020 Run   Easy 0.5 mi 4:14 8:09 6/11/2020 Run   Easy 0.6 mi 4:24 7:20 8/27/2020 Run Down Powerline Race 1.0 mi 4:27 4:32 5/14/2021 Run 5A Disctrict 3 Meet Race 1600.0 m 4:33 4:35 3/31/2021 Run   Easy 0.6 mi 4:36 7:56 4/30/2021 Run Skyview Invite Race 1600.0 m 4:36 4:38 11/3/2021 Run   Default 1.0 mi 4:37 4:32 4/2/2021 Run Meridian, Skyview @ Rocky Race 1600.0 m 4:38 4:40 2/3/2022 Run   Default 1.0 mi 4:40 4:38 6/16/2020 Run   Easy 0.6 mi 4:42 7:28 3/12/2021 Run Skyview, Kuna @ Mountain View Race 1600.0 m 4:44 4:46 4/9/2021 Run Nampa City Race 1600.0 m 4:46 4:48 9/10/2020 Run   Easy 0.6 mi 4:46 8:32 1/14/2023 Eliptical   Default   4:47   11/4/2020 Run Nampa mile Race 1.0 mi 4:49 4:49 4/8/2022 Run   Default 0.6 mi 4:49 7:40 6/21/2023 Eliptical   Default   4:53   10/12/2020 Run   Easy 0.7 mi 4:55 7:35 7/10/2020 Run   Easy 0.6 mi 4:57 7:52 11/28/2020 Run   Hill 0.6 mi 5:01 7:51 4/8/2022 Run   Default 0.6 mi 5:02 9:00 9/1/2020 Run   Easy 0.7 mi 5:04 7:41 12/16/2020 Run   Easy 0.7 mi 5:09 7:29 2/16/2021 Run   Easy 0.7 mi 5:13 7:10 7/16/2020 Run   Easy 0.7 mi 5:17 7:40 12/14/2022 Swim   Default 0.2 mi 5:22 31:32 3/29/2021 Run   Easy 0.7 mi 5:26 7:21 10/8/2020 Run   Easy 0.7 mi 5:29 8:19 7/23/2020 Run   Easy 0.7 mi 5:30 7:52 3/30/2021 Run   Strides/Flys 0.7 mi 5:33 7:56 10/8/2020 Run   Easy 0.6 mi 5:33 8:41 4/9/2022 Run   Default 1.0 mi 5:40 5:34 1/27/2021 Run   Interval 1.0 mi 5:42 5:39 8/19/2020 Run   Easy 0.7 mi 5:42 7:49 12/9/2021 Swim   Default 0.1 mi 5:46 52:25 6/26/2021 Run   Default 0.7 mi 5:48 7:50 4/9/2021 Run   Easy 0.7 mi 5:58 8:11 9/20/2021 Run   Default 0.8 mi 6:00 7:31 9/19/2020 Run   Easy 0.6 mi 6:11 9:40 5/21/2022 Run   Default 0.7 mi 6:17 8:45 4/9/2021 Run   Easy 0.8 mi 6:29 8:32 8/9/2021 Run   Default 0.9 mi 6:30 7:35 6/2/2020 Run   Fartlek 1.0 mi 6:38 6:39 9/18/2020 Run   Easy 0.8 mi 6:45 8:03 1/20/2021 Run   Strides/Flys 1.0 mi 6:46 6:46 7/1/2020 Run   Easy 0.9 mi 6:48 7:44 12/17/2022 Swim   Default 0.2 mi 6:57 30:12 8/4/2021 Run   Default 1.0 mi 6:58 6:59 7/14/2020 Run   Easy 0.8 mi 6:58 8:24 6/24/2021 Run   Default 1.3 mi 6:59 5:33 9/18/2021 Run   Default 0.9 mi 7:00 7:48 7/17/2020 Run   Easy 0.9 mi 7:03 7:45 9/18/2020 Run   Easy 0.9 mi 7:06 7:39 3/16/2021 Run   Strides/Flys 0.9 mi 7:08 8:18 5/22/2020 Run   Easy 1.0 mi 7:10 7:11 1/29/2022 Run   Default 1.0 mi 7:11 7:07 2/10/2022 Run   Default 0.8 mi 7:14 8:37 6/23/2020 Run   Easy 0.9 mi 7:15 8:04 8/4/2021 Run   Default 1.0 mi 7:20 7:25 7/1/2020 Run   Easy 0.9 mi 7:21 8:27 6/26/2021 Run   Default 1.0 mi 7:22 7:22 7/9/2020 Run   Easy 1.0 mi 7:23 7:19 8/19/2020 Run   Easy 0.7 mi 7:23 10:15 2/12/2021 Run   Easy 1.0 mi 7:24 7:33 6/25/2020 Run   Easy 1.0 mi 7:26 7:36 11/2/2020 Run   Easy 1.0 mi 7:27 7:28