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Summary
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Run: Tempo
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1/9/2009
Date
6:30 PM
Time
3.1 mi
Distance
19:29
Duration
6:18 mi
Pace
Equipment
Saucony 3D Progrid Triumph 5
Health
Weight
164 lb
Max HR
180 bpm
kilojoules
1610
Ratings
Effort
9 / 10
Quality
10 / 10
Map
Course
random
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