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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/17/2012
Run
Default
3.0 mi
23:54
7:57
12/16/2012
Run
Default
3.0 mi
24:26
8:09
12/9/2012
Run
Default
3.0 mi
24:07
8:03
12/8/2012
Run
Default
2.0 mi
15:33
7:47
12/5/2012
Run
Default
5.0 mi
39:15
7:52
12/3/2012
Run
Default
5.0 mi
39:34
7:55
12/1/2012
Run
Default
6.0 mi
48:07
8:02
11/28/2012
Run
Default
6.0 mi
47:09
7:52
11/25/2012
Run
Default
4.0 mi
32:00
8:01
11/24/2012
Run
Default
3.3 mi
22:29
6:54
11/24/2012
Run
Default
1.0 mi
7:57
7:58
11/21/2012
Run
Default
4.0 mi
29:20
7:21
11/21/2012
Run
Default
0:09
11/20/2012
Run
Default
3.0 mi
24:21
8:07
11/19/2012
Run
Default
4.0 mi
32:11
8:03
11/17/2012
Run
Default
7.0 mi
55:30
7:56
11/15/2012
Run
Default
3.0 mi
24:22
8:08
11/14/2012
Run
Default
2.0 mi
16:16
8:08
11/8/2012
Run
Default
2.4 mi
19:33
8:09
11/6/2012
Run
Default
3.0 mi
23:40
7:54
11/5/2012
Run
Default
3.0 mi
22:09
7:24
11/3/2012
Run
Default
8.0 mi
1:02:51
7:52
11/2/2012
Run
Default
4.0 mi
30:56
7:44
11/1/2012
Run
Default
5.0 mi
39:11
7:51
10/31/2012
Run
Default
3.0 mi
20:41
6:54
10/30/2012
Run
Default
4.0 mi
30:14
7:34
10/27/2012
Run
Default
6.0 mi
47:12
7:53
10/24/2012
Run
Default
5.0 mi
39:10
7:50
10/23/2012
Run
Default
3.0 mi
22:27
7:30
10/22/2012
Run
Default
5.0 mi
38:49
7:46
10/19/2012
Run
Default
3.0 mi
24:26
8:09
10/18/2012
Run
Default
4.0 mi
30:08
7:32
10/17/2012
Run
Default
4.0 mi
31:26
7:52
10/12/2012
Run
Default
5.0 mi
37:57
7:36
10/10/2012
Run
Default
4.0 mi
30:06
7:32
10/8/2012
Run
Default
3.0 mi
20:47
6:56
10/6/2012
Run
Default
5.0 mi
39:03
7:49
10/5/2012
Run
Default
5.0 mi
38:29
7:42
10/4/2012
Run
Default
4.0 mi
30:58
7:45
10/3/2012
Run
Default
5.0 mi
39:00
7:49
9/30/2012
Run
Default
3.0 mi
22:55
7:39
9/27/2012
Run
Default
2.0 mi
15:25
7:43
9/26/2012
Run
Default
5.0 mi
38:53
7:47
9/24/2012
Run
Default
3.0 mi
23:18
7:47
9/22/2012
Run
Default
5.0 mi
38:27
7:42
9/21/2012
Run
Default
4.0 mi
32:10
8:03
9/19/2012
Run
Default
2.0 mi
16:48
8:24
9/18/2012
Run
Default
3.0 mi
22:39
7:34
9/14/2012
Run
Default
3.0 mi
24:14
8:05
9/8/2012
Run
Default
2.5 mi
20:24
8:10
9/7/2012
Run
Default
2.0 mi
15:49
7:55
9/6/2012
Run
Default
3.0 mi
24:00
8:00
9/4/2012
Run
Default
2.0 mi
13:55
6:58
9/1/2012
Run
Default
2.0 mi
15:49
7:55
8/30/2012
Run
Default
2.5 mi
20:03
8:02
8/29/2012
Run
Default
2.0 mi
16:01
8:01
8/27/2012
Run
Default
2.5 mi
18:45
7:31
8/25/2012
Run
Default
3.0 mi
24:25
8:09
8/24/2012
Run
Default
2.0 mi
16:20
8:10
8/13/2012
Run
Default
2.0 mi
15:53
7:57
8/11/2012
Run
Default
5.3 mi
41:15
7:52
8/9/2012
Run
Default
2.0 mi
15:55
7:58
8/8/2012
Run
Default
3.4 mi
26:53
7:51
8/6/2012
Run
Default
4.0 mi
30:57
7:45
8/5/2012
Run
Default
3.0 mi
23:00
7:41
8/2/2012
Run
Default
2.0 mi
15:38
7:49
7/31/2012
Run
Default
3.1 mi
20:46
6:38
7/31/2012
Run
Default
1.0 mi
8:08
8:08
7/30/2012
Run
Default
2.0 mi
13:52
6:56
7/28/2012
Run
Default
7.0 mi
54:00
7:43
7/25/2012
Run
Default
3.0 mi
22:16
7:26
7/23/2012
Run
Default
2.0 mi
15:36
7:49
7/16/2012
Run
Default
7.0 mi
53:54
7:42
7/14/2012
Run
Default
4.0 mi
30:18
7:35
7/11/2012
Run
Default
9.0 mi
1:09:34
7:44
7/9/2012
Run
Default
4.0 mi
31:15
7:49
7/7/2012
Run
Default
3.0 mi
21:50
7:17
7/6/2012
Run
Default
3.0 mi
24:10
8:04
6/29/2012
Run
Default
2.0 mi
15:56
7:59
6/27/2012
Run
Default
3.0 mi
22:34
7:32
6/25/2012
Run
Default
6.0 mi
46:50
7:49
6/25/2012
Run
Default
0:01
6/22/2012
Run
Default
3.0 mi
25:14
8:25
6/21/2012
Run
Default
2.0 mi
16:32
8:17
6/18/2012
Run
Default
5.0 mi
38:34
7:43
6/17/2012
Run
Baker rd 3
Easy
3.0 mi
22:39
7:33
6/16/2012
Run
beach rd 5
MODERATE
5.0 mi
37:31
7:31
6/14/2012
Run
Race
3.1 mi
20:14
6:32
6/14/2012
Run
warmup cooldown
1.0 mi
8:14
8:14
6/13/2012
Run
treadmill
Tempo
2.0 mi
14:30
7:15
6/11/2012
Run
Salisbury Beach long
Long
10.0 mi
1:19:55
8:00
6/9/2012
Run
Default
4.9 mi
39:11
7:57
6/8/2012
Run
Default
4.0 mi
31:17
7:50
6/7/2012
Run
Default
3.0 mi
23:29
7:50
6/6/2012
Run
Default
4.0 mi
30:00
7:30
5/30/2012
Run
Default
3.0 mi
23:46
7:56
5/28/2012
Run
Default
5.0 mi
37:26
7:30
5/23/2012
Run
Default
12.0 mi
1:31:03
7:36
5/22/2012
Run
Default
3.0 mi
21:58
7:20
5/21/2012
Run
Default
3.0 mi
22:47
7:36
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