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Summary
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Run: Tempo
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Next
11/6/2008
Date
5:30 PM
Time
4 mi
Distance
28:40
Duration
7:10 mi
Pace
Equipment
Saucony 3D Progrid Triumph 5
Health
Weight
164 lb
kilojoules
2077
Weather
Temperature
50 F
Conditions
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
gym 4b
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