| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2009 |
Run |
PF 7 |
Easy |
7.0 mi |
54:59 |
7:52 |
 |
| 11/23/2009 |
Run |
PF 7 |
Easy |
7.0 mi |
56:06 |
8:01 |
|
| 12/30/2009 |
Run |
PF 7 |
Easy |
7.0 mi |
55:03 |
7:52 |
|
| 1/15/2010 |
Run |
PF 7 |
MODERATE |
7.0 mi |
53:40 |
7:41 |
|
| 4/13/2010 |
Run |
PF 7 |
Interval |
7.3 mi |
1:06:33 |
9:11 |
|
| 4/21/2010 |
Run |
PF 7 |
Easy |
7.0 mi |
53:27 |
7:39 |
|
| 5/5/2010 |
Run |
PF 7 |
Easy |
7.1 mi |
54:47 |
7:43 |
|
| 10/21/2010 |
Run |
PF 7 |
Easy |
7.0 mi |
56:35 |
8:06 |
|
| 11/17/2010 |
Run |
PF 7 |
Easy |
7.0 mi |
52:32 |
7:31 |
|
| 4/28/2011 |
Run |
PF 7 |
MODERATE |
7.0 mi |
52:47 |
7:33 |
|
|