| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2008 |
Run |
beach 6 |
Tempo |
6.0 mi |
43:50 |
7:19 |
 |
| 11/9/2008 |
Run |
beach 6 |
Tempo |
6.0 mi |
43:22 |
7:14 |
|
| 11/15/2008 |
Run |
beach 6 |
Tempo |
6.0 mi |
42:44 |
7:08 |
|
| 4/1/2009 |
Run |
beach 6 |
Easy |
6.0 mi |
45:48 |
7:38 |
|
| 6/24/2009 |
Run |
beach 6 |
Easy |
6.0 mi |
49:58 |
8:20 |
|
|