| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2008 |
Run |
gym 5a |
Tempo |
5.0 mi |
39:00 |
7:48 |
 |
| 11/24/2008 |
Run |
gym 5a |
Easy |
5.0 mi |
38:38 |
7:44 |
|
| 12/18/2008 |
Run |
gym 5a |
Easy |
5.0 mi |
41:55 |
8:23 |
|
| 12/29/2008 |
Run |
gym 5a |
Easy |
5.0 mi |
40:47 |
8:10 |
|
| 1/12/2009 |
Run |
gym 5a |
Easy |
5.0 mi |
39:46 |
7:58 |
|
| 2/4/2009 |
Run |
gym 5a |
Easy |
5.0 mi |
38:56 |
7:48 |
|
|