| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2009 |
Run |
bridge rd 5+1 |
Easy |
6.0 mi |
46:03 |
7:41 |
 |
| 10/10/2009 |
Run |
bridge rd 5+1 |
Easy |
6.0 mi |
46:22 |
7:44 |
|
| 12/21/2009 |
Run |
bridge rd 5+1 |
Easy |
6.0 mi |
46:08 |
7:42 |
|
| 1/1/2010 |
Run |
bridge rd 5+1 |
Easy |
6.0 mi |
47:22 |
7:54 |
|
| 2/2/2010 |
Run |
bridge rd 5+1 |
Easy |
6.0 mi |
47:06 |
7:51 |
|
| 2/9/2010 |
Run |
bridge rd 5+1 |
Tempo |
6.0 mi |
42:52 |
7:09 |
|
| 7/23/2010 |
Run |
bridge rd 5+1 |
Tempo |
6.0 mi |
42:49 |
7:09 |
|
| 11/5/2010 |
Run |
bridge rd 5+1 |
Easy |
6.0 mi |
48:46 |
8:08 |
|
| 3/20/2011 |
Run |
bridge rd 5+1 |
MODERATE |
6.0 mi |
44:56 |
7:30 |
|
| 6/28/2011 |
Run |
bridge rd 5+1 |
Easy |
6.0 mi |
47:53 |
7:59 |
|
| 7/29/2011 |
Run |
bridge rd 5+1 |
Easy |
6.0 mi |
46:42 |
7:47 |
|
|