| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2011 |
Run |
PF 5 |
Tempo |
5.0 mi |
35:06 |
7:02 |
 |
| 3/30/2011 |
Run |
PF 5 |
Easy |
5.0 mi |
38:44 |
7:45 |
|
| 3/23/2011 |
Run |
PF 5 |
Easy |
5.0 mi |
38:35 |
7:43 |
|
| 3/3/2011 |
Run |
PF 5 |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 11/18/2010 |
Run |
PF 5 |
Easy |
5.0 mi |
39:23 |
7:53 |
|
| 11/10/2010 |
Run |
PF 5 |
Easy |
5.0 mi |
38:54 |
7:47 |
|
| 9/1/2010 |
Run |
PF 5 |
Easy |
5.0 mi |
39:36 |
8:01 |
|
| 6/24/2010 |
Run |
PF 5 |
Easy |
5.0 mi |
39:13 |
7:51 |
|
| 12/3/2009 |
Run |
PF 5 |
Easy |
5.0 mi |
38:45 |
7:46 |
|
| 10/29/2009 |
Run |
PF 5 |
Easy |
5.0 mi |
38:04 |
7:37 |
|
| 10/23/2009 |
Run |
PF 5 |
Easy |
5.0 mi |
39:23 |
7:53 |
|
| 5/21/2009 |
Run |
PF 5 |
Easy |
4.9 mi |
39:05 |
7:57 |
|
| 5/15/2009 |
Run |
PF 5 |
Easy |
5.2 mi |
40:07 |
7:46 |
|
| 5/13/2009 |
Run |
PF 5 |
Easy |
5.0 mi |
39:53 |
7:58 |
|
| 5/7/2009 |
Run |
PF 5 |
Easy |
5.3 mi |
42:58 |
8:07 |
|
| 4/9/2009 |
Run |
PF 5 |
Easy |
5.0 mi |
38:16 |
7:40 |
|
|