| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2011 |
Run |
PF 6 |
Easy |
6.0 mi |
47:37 |
7:57 |
 |
| 2/14/2011 |
Run |
PF 6 |
Easy |
6.0 mi |
45:51 |
7:39 |
|
| 12/15/2010 |
Run |
PF 6 |
Easy |
6.0 mi |
46:07 |
7:42 |
|
| 11/3/2010 |
Run |
PF 6 |
Easy |
6.0 mi |
47:06 |
7:52 |
|
| 8/26/2010 |
Run |
PF 6 |
Interval |
5.8 mi |
54:50 |
9:33 |
|
| 6/23/2010 |
Run |
PF 6 |
Easy |
6.0 mi |
48:09 |
8:02 |
|
| 3/24/2010 |
Run |
PF 6 |
Easy |
6.0 mi |
49:16 |
8:13 |
|
| 3/19/2010 |
Run |
PF 6 |
Easy |
6.0 mi |
48:16 |
8:03 |
|
| 7/17/2009 |
Run |
PF 6 |
Easy |
6.0 mi |
47:19 |
7:54 |
|
| 6/12/2009 |
Run |
PF 6 |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/11/2009 |
Run |
PF 6 |
Easy |
6.0 mi |
47:01 |
7:51 |
|
| 5/26/2009 |
Run |
PF 6 |
Easy |
6.0 mi |
49:51 |
8:18 |
|
| 4/15/2009 |
Run |
PF 6 |
Easy |
6.2 mi |
46:11 |
7:31 |
|
| 4/14/2009 |
Run |
PF 6 |
Easy |
6.2 mi |
48:16 |
7:51 |
|
| 4/8/2009 |
Run |
PF 6 |
Tempo |
6.0 mi |
42:45 |
7:08 |
|
|