| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2011 |
Run |
bridge rd 5 |
Easy |
5.0 mi |
38:37 |
7:44 |
 |
| 7/15/2011 |
Run |
bridge rd 5 |
Long |
10.0 mi |
1:21:32 |
8:10 |
|
| 5/20/2011 |
Run |
bridge rd 5 |
Easy |
5.0 mi |
37:42 |
7:33 |
|
| 5/1/2011 |
Run |
bridge rd 5 |
MODERATE |
5.0 mi |
36:47 |
7:22 |
|
| 4/25/2011 |
Run |
bridge rd 5 |
MODERATE |
5.0 mi |
36:47 |
7:22 |
|
| 4/19/2011 |
Run |
bridge rd 5 |
Easy |
5.0 mi |
37:25 |
7:30 |
|
| 3/6/2011 |
Run |
bridge rd 5 |
Easy |
5.0 mi |
39:15 |
7:52 |
|
| 2/4/2011 |
Run |
bridge rd 5 |
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 1/15/2011 |
Run |
bridge rd 5 |
MODERATE |
5.0 mi |
35:40 |
7:08 |
|
| 1/8/2011 |
Run |
bridge rd 5 |
Easy |
5.0 mi |
37:35 |
7:31 |
|
| 1/6/2011 |
Run |
bridge rd 5 |
Easy |
5.0 mi |
38:35 |
7:44 |
|
| 12/24/2010 |
Run |
bridge rd 5 |
Easy |
5.0 mi |
38:31 |
7:43 |
|
| 11/6/2010 |
Run |
bridge rd 5 |
Easy |
5.0 mi |
39:35 |
7:55 |
|
| 10/22/2010 |
Run |
bridge rd 5 |
Easy |
5.0 mi |
38:31 |
7:43 |
|
| 10/12/2010 |
Run |
bridge rd 5 |
Easy |
5.0 mi |
40:44 |
8:09 |
|
| 10/1/2010 |
Run |
bridge rd 5 |
Easy |
5.0 mi |
39:21 |
7:53 |
|
| 9/28/2010 |
Run |
bridge rd 5 |
Easy |
6.0 mi |
47:09 |
7:52 |
|
| 8/19/2010 |
Run |
bridge rd 5 |
Easy |
5.0 mi |
39:07 |
7:47 |
|
| 8/11/2010 |
Run |
bridge rd 5 |
Easy |
5.0 mi |
39:49 |
7:58 |
|
| 7/12/2010 |
Run |
bridge rd 5 |
Easy |
5.0 mi |
39:17 |
7:52 |
|
| 7/11/2010 |
Run |
bridge rd 5 |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 6/3/2010 |
Run |
bridge rd 5 |
Easy |
5.0 mi |
37:32 |
7:31 |
|
| 5/28/2010 |
Run |
bridge rd 5 |
Easy |
5.0 mi |
39:42 |
7:57 |
|
| 5/22/2010 |
Run |
bridge rd 5 |
Easy |
5.0 mi |
41:10 |
8:15 |
|
| 4/29/2010 |
Run |
bridge rd 5 |
Easy |
5.0 mi |
39:28 |
7:54 |
|
| 4/10/2010 |
Run |
bridge rd 5 |
Easy |
5.0 mi |
39:24 |
7:53 |
|
| 4/4/2010 |
Run |
bridge rd 5 |
HURT |
5.0 mi |
39:04 |
7:49 |
|
| 3/16/2010 |
Run |
bridge rd 5 |
Easy |
5.0 mi |
37:45 |
7:34 |
|
| 2/19/2010 |
Run |
bridge rd 5 |
Easy |
5.0 mi |
40:59 |
8:12 |
|
| 2/1/2010 |
Run |
bridge rd 5 |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 1/23/2010 |
Run |
bridge rd 5 |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 12/12/2009 |
Run |
bridge rd 5 |
MODERATE |
5.0 mi |
37:05 |
7:25 |
|
| 11/28/2009 |
Run |
bridge rd 5 |
Easy |
5.0 mi |
38:16 |
7:40 |
|
| 8/27/2009 |
Run |
bridge rd 5 |
Easy |
5.1 mi |
41:05 |
8:04 |
|
| 7/6/2009 |
Run |
bridge rd 5 |
Easy |
5.2 mi |
42:45 |
8:14 |
|
| 4/19/2009 |
Run |
bridge rd 5 |
Easy |
5.2 mi |
40:31 |
7:48 |
|
| 4/13/2009 |
Run |
bridge rd 5 |
Easy |
5.2 mi |
43:55 |
8:27 |
|
| 4/4/2009 |
Run |
bridge rd 5 |
Easy |
5.2 mi |
41:50 |
8:03 |
|
| 3/25/2009 |
Run |
bridge rd 5 |
Tempo |
5.2 mi |
38:06 |
7:20 |
|
| 3/20/2009 |
Run |
bridge rd 5 |
Tempo |
5.2 mi |
37:58 |
7:19 |
|
| 3/7/2009 |
Run |
bridge rd 5 |
Easy |
5.2 mi |
41:16 |
7:57 |
|
| 2/27/2009 |
Run |
bridge rd 5 |
Tempo |
5.2 mi |
37:21 |
7:11 |
|
| 1/10/2009 |
Run |
bridge rd 5 |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 1/4/2009 |
Run |
bridge rd 5 |
Tempo |
5.0 mi |
36:23 |
7:17 |
|
| 10/4/2008 |
Run |
bridge rd 5 |
Easy |
5.0 mi |
39:20 |
7:52 |
|
|