| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2011 |
Run |
NBPT Track |
warmup cooldown |
1.0 mi |
7:54 |
7:55 |
 |
| 5/5/2011 |
Run |
NBPT Track |
Interval |
3.0 mi |
24:15 |
8:05 |
|
| 5/5/2011 |
Run |
NBPT Track |
warmup cooldown |
1.0 mi |
7:42 |
7:43 |
|
| 9/29/2010 |
Run |
NBPT Track |
warmup cooldown |
1.5 mi |
16:53 |
11:16 |
|
| 9/29/2010 |
Run |
NBPT Track |
Interval |
3.1 mi |
18:32 |
5:58 |
|
| 9/29/2010 |
Run |
NBPT Track |
warmup cooldown |
1.3 mi |
11:50 |
9:28 |
|
| 9/21/2010 |
Run |
NBPT Track |
warmup cooldown |
0.7 mi |
6:48 |
10:00 |
|
| 9/21/2010 |
Run |
NBPT Track |
Interval |
7.5 mi |
58:10 |
7:46 |
|
| 9/21/2010 |
Run |
NBPT Track |
warmup cooldown |
1.3 mi |
12:33 |
9:39 |
|
| 9/16/2010 |
Run |
NBPT Track |
warmup cooldown |
1.0 mi |
8:14 |
8:14 |
|
| 9/16/2010 |
Run |
NBPT Track |
Interval |
3.5 mi |
33:47 |
9:40 |
|
| 9/16/2010 |
Run |
NBPT Track |
warmup cooldown |
1.3 mi |
12:08 |
9:43 |
|
| 9/9/2010 |
Run |
NBPT Track |
Interval |
6.3 mi |
49:05 |
7:52 |
|
| 9/9/2010 |
Run |
NBPT Track |
warmup cooldown |
1.3 mi |
12:03 |
9:39 |
|
| 8/31/2010 |
Run |
NBPT Track |
warmup cooldown |
1.0 mi |
8:10 |
8:10 |
|
| 8/31/2010 |
Run |
NBPT Track |
Interval |
4.3 mi |
36:37 |
8:37 |
|
| 8/31/2010 |
Run |
NBPT Track |
warmup cooldown |
1.3 mi |
12:27 |
9:58 |
|
| 8/13/2009 |
Run |
NBPT Track |
Interval |
3.0 mi |
26:09 |
8:42 |
|
| 8/13/2009 |
Run |
NBPT Track |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 8/6/2009 |
Run |
NBPT Track |
Interval |
6.6 mi |
53:49 |
8:10 |
|
| 8/6/2009 |
Run |
NBPT Track |
Easy |
1.0 mi |
8:04 |
8:05 |
|
|