| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2011 |
Run |
Ferry rd Track |
Easy |
1.0 mi |
7:40 |
7:40 |
 |
| 7/14/2011 |
Run |
Ferry rd Track |
Easy |
2.0 mi |
15:38 |
7:49 |
|
| 7/13/2011 |
Run |
Ferry rd Track |
Easy |
2.0 mi |
15:05 |
7:33 |
|
| 7/9/2011 |
Run |
Ferry rd Track |
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 7/4/2011 |
Run |
Ferry rd Track |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 6/30/2011 |
Run |
Ferry rd Track |
Easy |
3.1 mi |
24:58 |
8:04 |
|
| 6/24/2011 |
Run |
Ferry rd Track |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 6/22/2011 |
Run |
Ferry rd Track |
Tempo |
2.0 mi |
13:56 |
6:58 |
|
| 6/21/2011 |
Run |
Ferry rd Track |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 6/18/2011 |
Run |
Ferry rd Track |
MODERATE |
3.0 mi |
22:01 |
7:21 |
|
| 6/10/2011 |
Run |
Ferry rd Track |
MODERATE |
3.0 mi |
22:53 |
7:38 |
|
| 6/7/2011 |
Run |
Ferry rd Track |
Easy |
2.0 mi |
16:44 |
8:22 |
|
| 6/4/2011 |
Run |
Ferry rd Track |
Easy |
3.1 mi |
23:48 |
7:41 |
|
| 6/1/2011 |
Run |
Ferry rd Track |
MODERATE |
2.0 mi |
14:02 |
7:02 |
|
| 5/31/2011 |
Run |
Ferry rd Track |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 5/27/2011 |
Run |
Ferry rd Track |
Easy |
3.0 mi |
24:04 |
8:02 |
|
| 5/10/2011 |
Run |
Ferry rd Track |
Easy |
3.0 mi |
22:23 |
7:28 |
|
| 5/8/2011 |
Run |
Ferry rd Track |
Easy |
3.0 mi |
24:02 |
8:01 |
|
| 4/30/2011 |
Run |
Ferry rd Track |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 4/5/2011 |
Run |
Ferry rd Track |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 3/22/2011 |
Run |
Ferry rd Track |
Easy |
2.0 mi |
14:49 |
7:25 |
|
| 3/19/2011 |
Run |
Ferry rd Track |
HURT |
2.0 mi |
16:53 |
8:27 |
|
| 3/16/2011 |
Run |
Ferry rd Track |
Easy |
3.0 mi |
22:33 |
7:32 |
|
| 3/13/2011 |
Run |
Ferry rd Track |
Easy |
3.0 mi |
22:29 |
7:30 |
|
| 3/11/2011 |
Run |
Ferry rd Track |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 3/4/2011 |
Run |
Ferry rd Track |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 1/11/2011 |
Run |
Ferry rd Track |
warmup cooldown |
1.0 mi |
8:31 |
8:32 |
|
| 1/11/2011 |
Run |
Ferry rd Track |
Tempo |
3.0 mi |
20:31 |
6:51 |
|
| 12/5/2010 |
Run |
Ferry rd Track |
Easy |
3.0 mi |
22:32 |
7:31 |
|
| 6/22/2010 |
Run |
Ferry rd Track |
Interval |
4.0 mi |
32:12 |
8:03 |
|
|