| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/14/2011 |
Run |
bridge rd 4 |
warmup cooldown |
2.0 mi |
17:04 |
8:33 |
 |
| 6/14/2011 |
Run |
bridge rd 4 |
Interval |
2.9 mi |
32:39 |
11:28 |
|
| 3/1/2011 |
Run |
bridge rd 4 |
Easy |
3.0 mi |
23:57 |
8:00 |
|
| 11/3/2008 |
Run |
bridge rd 4 |
Tempo |
3.5 mi |
27:12 |
7:47 |
|
| 10/3/2008 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 11/1/2008 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 11/2/2008 |
Run |
bridge rd 4 |
Tempo |
4.0 mi |
30:03 |
7:31 |
|
| 11/7/2008 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 12/25/2008 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 12/26/2008 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
31:04 |
7:46 |
|
| 1/27/2009 |
Run |
bridge rd 4 |
Tempo |
4.0 mi |
30:35 |
7:39 |
|
| 1/31/2009 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
31:13 |
7:49 |
|
| 2/11/2009 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 2/16/2009 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 9/13/2009 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 9/25/2009 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 10/9/2009 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 10/13/2009 |
Run |
bridge rd 4 |
Tempo |
4.0 mi |
27:31 |
6:53 |
|
| 10/26/2009 |
Run |
bridge rd 4 |
Tempo |
4.0 mi |
27:57 |
7:00 |
|
| 2/17/2010 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 5/29/2010 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
32:07 |
8:02 |
|
| 8/1/2010 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
31:09 |
7:48 |
|
| 8/6/2010 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
32:27 |
8:07 |
|
| 8/9/2010 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 11/7/2010 |
Run |
bridge rd 4 |
MODERATE |
4.0 mi |
27:25 |
6:52 |
|
| 11/13/2010 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
30:47 |
7:42 |
|
| 11/20/2010 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 11/27/2010 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
30:54 |
7:44 |
|
| 12/21/2010 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 12/28/2010 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 1/1/2011 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
29:56 |
7:29 |
|
| 1/4/2011 |
Run |
bridge rd 4 |
MODERATE |
4.0 mi |
28:41 |
7:11 |
|
| 1/16/2011 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 1/23/2011 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 1/28/2011 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
30:39 |
7:40 |
|
| 2/5/2011 |
Run |
bridge rd 4 |
MODERATE |
4.0 mi |
29:20 |
7:20 |
|
| 2/17/2011 |
Run |
bridge rd 4 |
MODERATE |
4.0 mi |
28:48 |
7:13 |
|
| 3/9/2011 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
30:21 |
7:36 |
|
| 3/10/2011 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 3/15/2011 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
29:51 |
7:28 |
|
| 3/17/2011 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
30:11 |
7:33 |
|
| 3/28/2011 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 4/17/2011 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
30:54 |
7:44 |
|
| 4/27/2011 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
30:54 |
7:44 |
|
| 5/21/2011 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
30:11 |
7:33 |
|
| 5/24/2011 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 5/26/2011 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 5/30/2011 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 6/16/2011 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 6/17/2011 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 7/2/2011 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
30:57 |
7:45 |
|
| 7/3/2011 |
Run |
bridge rd 4 |
MODERATE |
4.0 mi |
30:43 |
7:41 |
|
| 8/1/2009 |
Run |
bridge rd 4 |
Easy |
4.2 mi |
33:21 |
8:02 |
|
| 7/31/2009 |
Run |
bridge rd 4 |
Easy |
4.2 mi |
35:56 |
8:35 |
|
| 6/22/2009 |
Run |
bridge rd 4 |
Easy |
4.2 mi |
33:31 |
7:59 |
|
| 7/22/2009 |
Run |
bridge rd 4 |
Easy |
4.2 mi |
33:29 |
7:59 |
|
| 8/21/2009 |
Run |
bridge rd 4 |
Easy |
4.2 mi |
35:26 |
8:27 |
|
| 6/7/2010 |
Run |
bridge rd 4 |
Easy |
4.2 mi |
33:55 |
8:05 |
|
| 6/12/2010 |
Run |
bridge rd 4 |
Easy |
4.2 mi |
31:14 |
7:27 |
|
| 7/30/2010 |
Run |
bridge rd 4 |
Easy |
4.2 mi |
33:42 |
8:02 |
|
| 10/5/2010 |
Run |
bridge rd 4 |
Easy |
4.2 mi |
34:28 |
8:13 |
|
| 10/30/2010 |
Run |
bridge rd 4 |
Easy |
4.2 mi |
33:10 |
7:54 |
|
| 4/30/2009 |
Run |
bridge rd 4 |
Easy |
4.2 mi |
33:20 |
7:55 |
|
| 5/1/2009 |
Run |
bridge rd 4 |
Tempo |
4.2 mi |
31:40 |
7:31 |
|
| 6/19/2009 |
Run |
bridge rd 4 |
Easy |
4.2 mi |
33:45 |
7:59 |
|
| 7/2/2009 |
Run |
bridge rd 4 |
Easy |
4.3 mi |
33:31 |
7:54 |
|
| 12/23/2009 |
Run |
bridge rd 4 |
Easy |
4.3 mi |
33:37 |
7:55 |
|
| 4/18/2010 |
Run |
bridge rd 4 |
Easy |
4.3 mi |
33:34 |
7:54 |
|
| 9/11/2010 |
Run |
bridge rd 4 |
Easy |
4.3 mi |
34:22 |
8:06 |
|
| 4/24/2010 |
Run |
bridge rd 4 |
Easy |
4.3 mi |
37:50 |
8:48 |
|
| 2/24/2009 |
Run |
bridge rd 4 |
Easy |
4.4 mi |
35:38 |
8:06 |
|
|