| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2010 |
Run |
beach rd 5+1 |
Easy |
6.0 mi |
44:30 |
7:25 |
 |
| 12/4/2010 |
Run |
beach rd 5+1 |
Easy |
6.0 mi |
47:23 |
7:54 |
|
| 7/25/2010 |
Run |
beach rd 5+1 |
Easy |
6.0 mi |
48:41 |
8:07 |
|
| 6/27/2010 |
Run |
beach rd 5+1 |
Easy |
6.0 mi |
49:06 |
8:12 |
|
| 6/6/2010 |
Run |
beach rd 5+1 |
Easy |
6.0 mi |
46:59 |
7:50 |
|
| 5/30/2010 |
Run |
beach rd 5+1 |
MODERATE |
6.0 mi |
43:17 |
7:13 |
|
| 4/8/2010 |
Run |
beach rd 5+1 |
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 3/17/2010 |
Run |
beach rd 5+1 |
HURT |
6.0 mi |
48:32 |
8:06 |
|
| 1/12/2010 |
Run |
beach rd 5+1 |
Easy |
6.0 mi |
49:20 |
8:14 |
|
| 11/29/2009 |
Run |
beach rd 5+1 |
Easy |
6.0 mi |
47:14 |
7:53 |
|
| 11/21/2009 |
Run |
beach rd 5+1 |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 10/12/2009 |
Run |
beach rd 5+1 |
Easy |
6.0 mi |
46:59 |
7:50 |
|
|