| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2011 |
Run |
random |
warmup cooldown |
0.8 mi |
6:40 |
8:54 |
 |
| 6/5/2011 |
Run |
random |
Easy |
8.0 mi |
1:02:59 |
7:53 |
|
| 5/3/2011 |
Run |
random |
warmup cooldown |
1.9 mi |
16:01 |
8:21 |
|
| 5/3/2011 |
Run |
random |
warmup cooldown |
1.2 mi |
9:40 |
8:12 |
|
| 5/2/2011 |
Run |
random |
Easy |
3.0 mi |
23:19 |
7:47 |
|
| 4/23/2011 |
Run |
random |
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 4/22/2011 |
Run |
random |
Long |
12.0 mi |
1:32:39 |
7:44 |
|
| 4/2/2011 |
Run |
random |
Easy |
7.0 mi |
54:12 |
7:45 |
|
| 3/27/2011 |
Run |
random |
Long |
10.0 mi |
1:18:04 |
7:49 |
|
| 3/18/2011 |
Run |
random |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 3/12/2011 |
Run |
random |
Easy |
8.0 mi |
1:01:23 |
7:41 |
|
| 3/8/2011 |
Run |
random |
Easy |
2.0 mi |
15:58 |
7:59 |
|
| 2/9/2011 |
Run |
random |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 2/6/2011 |
Run |
random |
Easy |
3.0 mi |
22:44 |
7:35 |
|
| 1/29/2011 |
Run |
random |
Easy |
3.0 mi |
24:09 |
8:03 |
|
| 1/7/2011 |
Run |
random |
Long |
10.0 mi |
1:22:52 |
8:18 |
|
| 1/4/2011 |
Run |
random |
warmup cooldown |
1.1 mi |
9:07 |
8:18 |
|
| 12/30/2010 |
Run |
random |
Long |
10.0 mi |
1:18:00 |
7:49 |
|
| 12/22/2010 |
Run |
random |
Easy |
3.0 mi |
25:03 |
8:22 |
|
| 12/10/2010 |
Run |
random |
Easy |
8.0 mi |
1:02:38 |
7:50 |
|
| 12/3/2010 |
Run |
random |
Long |
12.0 mi |
1:38:12 |
8:12 |
|
| 11/21/2010 |
Run |
random |
Easy |
7.0 mi |
55:06 |
7:53 |
|
| 11/19/2010 |
Run |
random |
Long |
12.0 mi |
1:34:54 |
7:55 |
|
| 11/14/2010 |
Run |
random |
Long |
10.0 mi |
1:17:31 |
7:46 |
|
| 11/2/2010 |
Run |
random |
warmup cooldown |
1.0 mi |
8:25 |
8:25 |
|
| 11/2/2010 |
Run |
random |
Interval |
3.8 mi |
33:13 |
8:52 |
|
| 11/2/2010 |
Run |
random |
warmup cooldown |
1.2 mi |
11:48 |
9:41 |
|
| 10/17/2010 |
Run |
random |
Race |
4.0 mi |
25:37 |
6:24 |
|
| 10/17/2010 |
Run |
random |
warmup cooldown |
1.0 mi |
8:25 |
8:26 |
|
| 10/15/2010 |
Run |
random |
Easy |
3.0 mi |
23:33 |
7:51 |
|
| 10/13/2010 |
Run |
random |
MODERATE |
4.0 mi |
29:25 |
7:22 |
|
| 10/11/2010 |
Run |
random |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 10/10/2010 |
Run |
random |
warmup cooldown |
1.6 mi |
13:10 |
8:20 |
|
| 10/8/2010 |
Run |
random |
Easy |
3.0 mi |
24:07 |
8:03 |
|
| 10/2/2010 |
Run |
random |
Easy |
9.0 mi |
1:11:14 |
7:55 |
|
| 9/30/2010 |
Run |
random |
Easy |
3.0 mi |
24:53 |
8:17 |
|
| 9/26/2010 |
Run |
random |
Long |
10.0 mi |
1:15:39 |
7:34 |
|
| 9/24/2010 |
Run |
random |
Easy |
8.0 mi |
1:02:58 |
7:53 |
|
| 9/23/2010 |
Run |
random |
Easy |
5.2 mi |
42:47 |
8:15 |
|
| 9/22/2010 |
Run |
random |
Easy |
4.3 mi |
34:42 |
8:05 |
|
| 9/17/2010 |
Run |
random |
Long |
12.0 mi |
1:37:26 |
8:08 |
|
| 9/12/2010 |
Run |
random |
Easy |
3.0 mi |
24:39 |
8:14 |
|
| 9/8/2010 |
Run |
random |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 9/7/2010 |
Run |
random |
Easy |
6.0 mi |
46:19 |
7:44 |
|
| 9/6/2010 |
Run |
random |
Easy |
4.0 mi |
32:16 |
8:05 |
|
| 9/5/2010 |
Run |
random |
Long |
12.0 mi |
1:34:27 |
7:53 |
|
| 9/4/2010 |
Run |
random |
Easy |
7.0 mi |
56:39 |
8:06 |
|
| 8/30/2010 |
Run |
random |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 8/25/2010 |
Run |
random |
Easy |
7.0 mi |
56:04 |
8:01 |
|
| 8/20/2010 |
Run |
random |
warmup cooldown |
0.5 mi |
4:24 |
8:48 |
|
| 8/20/2010 |
Run |
random |
Interval |
5.0 mi |
41:45 |
8:21 |
|
| 8/20/2010 |
Run |
random |
warmup cooldown |
1.3 mi |
12:31 |
10:01 |
|
| 8/17/2010 |
Run |
random |
warmup cooldown |
1.1 mi |
9:30 |
8:38 |
|
| 8/14/2010 |
Run |
random |
warmup cooldown |
1.5 mi |
11:46 |
7:51 |
|
| 8/14/2010 |
Run |
random |
warmup cooldown |
1.5 mi |
12:19 |
8:13 |
|
| 8/13/2010 |
Run |
random |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 8/10/2010 |
Run |
random |
Interval |
6.5 mi |
59:58 |
9:14 |
|
| 8/8/2010 |
Run |
random |
Long |
12.0 mi |
1:34:22 |
7:52 |
|
| 8/4/2010 |
Run |
random |
Easy |
3.1 mi |
24:26 |
7:53 |
|
| 8/3/2010 |
Run |
random |
warmup cooldown |
1.2 mi |
10:00 |
8:29 |
|
| 8/1/2010 |
Run |
random |
warmup cooldown |
1.0 mi |
8:47 |
8:47 |
|
| 7/31/2010 |
Run |
random |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 7/30/2010 |
Run |
random |
Interval |
1.0 mi |
7:12 |
7:13 |
|
| 7/27/2010 |
Run |
random |
warmup cooldown |
2.0 mi |
16:23 |
8:12 |
|
| 7/22/2010 |
Run |
random |
Easy |
7.3 mi |
55:51 |
7:43 |
|
| 7/19/2010 |
Run |
random |
Easy |
7.0 mi |
53:22 |
7:38 |
|
| 7/17/2010 |
Run |
random |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 7/16/2010 |
Run |
random |
Easy |
6.0 mi |
49:33 |
8:16 |
|
| 7/14/2010 |
Run |
random |
Tempo |
7.0 mi |
50:31 |
7:13 |
|
| 7/8/2010 |
Run |
random |
Easy |
4.0 mi |
30:54 |
7:44 |
|
| 7/1/2010 |
Run |
random |
Easy |
7.0 mi |
53:21 |
7:38 |
|
| 6/29/2010 |
Run |
random |
warmup cooldown |
1.0 mi |
8:21 |
8:21 |
|
| 6/29/2010 |
Run |
random |
warmup cooldown |
1.5 mi |
12:30 |
8:21 |
|
| 6/21/2010 |
Run |
random |
Long |
10.0 mi |
1:17:57 |
7:48 |
|
| 6/17/2010 |
Run |
random |
Easy |
8.0 mi |
1:05:12 |
8:10 |
|
| 6/16/2010 |
Run |
random |
Easy |
7.0 mi |
54:49 |
7:50 |
|
| 6/14/2010 |
Run |
random |
Easy |
8.0 mi |
1:03:42 |
7:58 |
|
| 6/11/2010 |
Run |
random |
warmup cooldown |
1.8 mi |
15:13 |
8:28 |
|
| 6/4/2010 |
Run |
random |
Long |
16.2 mi |
2:11:25 |
8:07 |
|
| 5/25/2010 |
Run |
random |
warmup cooldown |
1.9 mi |
18:14 |
9:24 |
|
| 5/25/2010 |
Run |
random |
warmup cooldown |
2.0 mi |
16:26 |
8:19 |
|
| 5/15/2010 |
Run |
random |
Long |
12.0 mi |
1:34:41 |
7:54 |
|
| 5/14/2010 |
Run |
random |
Easy |
6.0 mi |
46:27 |
7:45 |
|
| 5/12/2010 |
Run |
random |
Easy |
6.0 mi |
50:59 |
8:30 |
|
| 5/10/2010 |
Run |
random |
Easy |
3.0 mi |
23:04 |
7:42 |
|
| 5/3/2010 |
Run |
random |
Easy |
6.0 mi |
48:16 |
8:03 |
|
| 4/28/2010 |
Run |
random |
Easy |
3.0 mi |
23:37 |
7:53 |
|
| 4/27/2010 |
Run |
random |
Tempo |
8.0 mi |
58:22 |
7:18 |
|
| 4/20/2010 |
Run |
random |
Easy |
8.0 mi |
1:02:42 |
7:50 |
|
| 4/19/2010 |
Run |
random |
Easy |
8.1 mi |
1:03:24 |
7:50 |
|
| 4/14/2010 |
Run |
random |
Easy |
6.2 mi |
49:35 |
8:00 |
|
| 4/7/2010 |
Run |
random |
Easy |
7.0 mi |
54:04 |
7:44 |
|
| 4/5/2010 |
Run |
random |
Easy |
7.0 mi |
55:49 |
7:59 |
|
| 4/3/2010 |
Run |
random |
warmup cooldown |
1.0 mi |
9:10 |
9:10 |
|
| 4/3/2010 |
Run |
random |
warmup cooldown |
1.0 mi |
8:43 |
8:44 |
|
| 4/2/2010 |
Run |
random |
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 3/28/2010 |
Run |
random |
Easy |
2.0 mi |
16:39 |
8:20 |
|
| 3/13/2010 |
Run |
random |
Long |
10.0 mi |
1:20:04 |
8:01 |
|
| 3/12/2010 |
Run |
random |
Easy |
8.0 mi |
1:02:31 |
7:49 |
|
| 3/11/2010 |
Run |
random |
Easy |
3.0 mi |
25:30 |
8:30 |
|
|