| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2008 |
Run |
gym 5b |
Tempo |
5.0 mi |
35:55 |
7:11 |
 |
| 9/29/2008 |
Run |
gym 5b |
Tempo |
5.0 mi |
36:34 |
7:19 |
|
| 10/14/2008 |
Run |
gym 5b |
Easy |
5.0 mi |
37:31 |
7:31 |
|
| 10/23/2008 |
Run |
gym 5b |
Tempo |
5.0 mi |
35:44 |
7:09 |
|
| 11/10/2008 |
Run |
gym 5b |
Tempo |
5.0 mi |
38:02 |
7:37 |
|
| 11/28/2008 |
Run |
gym 5b |
Easy |
5.0 mi |
37:27 |
7:30 |
|
| 12/3/2008 |
Run |
gym 5b |
Easy |
5.0 mi |
37:27 |
7:30 |
|
| 12/9/2008 |
Run |
gym 5b |
Tempo |
5.0 mi |
38:03 |
7:37 |
|
|