| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2012 |
Run |
treadmill |
Tempo |
2.0 mi |
14:30 |
7:15 |
 |
| 4/20/2011 |
Run |
treadmill |
MODERATE |
4.0 mi |
29:00 |
7:15 |
|
| 4/14/2011 |
Run |
treadmill |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 4/14/2011 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 3/29/2011 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:20 |
8:20 |
|
| 3/29/2011 |
Run |
treadmill |
Interval |
3.0 mi |
28:26 |
9:29 |
|
| 3/29/2011 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 3/25/2011 |
Run |
treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 3/24/2011 |
Run |
treadmill |
MODERATE |
3.0 mi |
21:16 |
7:06 |
|
| 3/21/2011 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:25 |
8:25 |
|
| 3/21/2011 |
Run |
treadmill |
Interval |
3.0 mi |
20:17 |
6:46 |
|
| 3/21/2011 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 2/23/2011 |
Run |
treadmill |
Tempo |
4.0 mi |
26:25 |
6:37 |
|
| 2/21/2011 |
Run |
treadmill |
MODERATE |
4.0 mi |
29:35 |
7:24 |
|
| 2/15/2011 |
Run |
treadmill |
warmup cooldown |
2.0 mi |
15:40 |
7:50 |
|
| 2/7/2011 |
Run |
treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/1/2011 |
Run |
treadmill |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 1/27/2011 |
Run |
treadmill |
Hill |
6.0 mi |
46:45 |
7:48 |
|
| 1/26/2011 |
Run |
treadmill |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 1/24/2011 |
Run |
treadmill |
warmup cooldown |
0.5 mi |
4:20 |
8:40 |
|
| 1/24/2011 |
Run |
treadmill |
Interval |
6.5 mi |
1:00:48 |
9:22 |
|
| 1/24/2011 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:25 |
8:25 |
|
| 1/20/2011 |
Run |
treadmill |
Hill |
6.0 mi |
46:26 |
7:45 |
|
| 1/19/2011 |
Run |
treadmill |
Interval |
3.8 mi |
31:11 |
8:19 |
|
| 1/19/2011 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:25 |
8:25 |
|
| 1/17/2011 |
Run |
treadmill |
Tempo |
6.0 mi |
42:15 |
7:03 |
|
| 1/14/2011 |
Run |
treadmill |
Tempo |
5.0 mi |
35:07 |
7:02 |
|
| 1/10/2011 |
Run |
treadmill |
Interval |
4.8 mi |
46:46 |
9:51 |
|
| 1/10/2011 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 1/3/2011 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 1/3/2011 |
Run |
treadmill |
Interval |
4.0 mi |
28:37 |
7:10 |
|
| 1/3/2011 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 12/29/2010 |
Run |
treadmill |
MODERATE |
1.0 mi |
7:05 |
7:05 |
|
| 12/29/2010 |
Run |
treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 12/28/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:25 |
8:25 |
|
| 12/28/2010 |
Run |
treadmill |
warmup cooldown |
2.0 mi |
15:40 |
7:50 |
|
| 12/27/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:15 |
8:15 |
|
| 12/27/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
34:10 |
6:50 |
|
| 12/27/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 12/20/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
36:30 |
7:18 |
|
| 12/16/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 12/16/2010 |
Run |
treadmill |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 12/16/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 12/13/2010 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/8/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 12/8/2010 |
Run |
treadmill |
Interval |
4.0 mi |
28:40 |
7:10 |
|
| 12/8/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:25 |
8:25 |
|
| 12/2/2010 |
Run |
treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/29/2010 |
Run |
treadmill |
Interval |
3.0 mi |
18:30 |
6:10 |
|
| 11/29/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 11/22/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 11/22/2010 |
Run |
treadmill |
Interval |
3.0 mi |
22:05 |
7:22 |
|
| 11/22/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 11/15/2010 |
Run |
treadmill |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 11/11/2010 |
Run |
treadmill |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 11/8/2010 |
Run |
treadmill |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 10/6/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:15 |
8:15 |
|
| 10/6/2010 |
Run |
treadmill |
MODERATE |
4.0 mi |
27:45 |
6:57 |
|
| 10/1/2010 |
Run |
treadmill |
Interval |
1.0 mi |
6:30 |
6:30 |
|
| 10/1/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
7:45 |
7:45 |
|
| 8/23/2010 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/16/2010 |
Run |
treadmill |
warmup cooldown |
2.0 mi |
16:25 |
8:13 |
|
| 8/11/2010 |
Run |
treadmill |
warmup cooldown |
0.5 mi |
4:12 |
8:24 |
|
| 8/2/2010 |
Run |
treadmill |
Easy |
2.0 mi |
15:25 |
7:43 |
|
| 7/7/2010 |
Run |
treadmill |
HURT |
3.0 mi |
24:30 |
8:10 |
|
| 7/6/2010 |
Run |
treadmill |
HURT |
4.0 mi |
34:00 |
8:30 |
|
| 4/29/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 4/28/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:45 |
8:45 |
|
| 4/28/2010 |
Run |
treadmill |
Interval |
4.5 mi |
43:00 |
9:34 |
|
| 4/28/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:15 |
8:15 |
|
| 4/9/2010 |
Run |
treadmill |
Tempo |
2.0 mi |
14:15 |
7:08 |
|
| 4/9/2010 |
Run |
treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 3/30/2010 |
Run |
treadmill |
Easy |
6.0 mi |
48:50 |
8:09 |
|
| 3/29/2010 |
Run |
treadmill |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 3/29/2010 |
Run |
treadmill |
Tempo |
2.0 mi |
13:19 |
6:40 |
|
| 3/26/2010 |
Run |
treadmill |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 3/23/2010 |
Run |
treadmill |
Tempo |
1.0 mi |
5:48 |
5:48 |
|
| 3/23/2010 |
Run |
treadmill |
Easy |
6.0 mi |
47:01 |
7:51 |
|
| 3/22/2010 |
Run |
treadmill |
Hill |
5.0 mi |
41:00 |
8:12 |
|
| 3/15/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:45 |
8:45 |
|
| 3/15/2010 |
Run |
treadmill |
Tempo |
4.0 mi |
26:31 |
6:38 |
|
| 3/15/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:45 |
8:45 |
|
| 3/11/2010 |
Run |
treadmill |
Tempo |
2.0 mi |
12:20 |
6:10 |
|
| 3/11/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:40 |
8:40 |
|
| 3/11/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 3/3/2010 |
Run |
treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 2/25/2010 |
Run |
treadmill |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 2/23/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 2/23/2010 |
Run |
treadmill |
Tempo |
4.0 mi |
26:56 |
6:44 |
|
| 2/23/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:50 |
8:50 |
|
| 2/17/2010 |
Run |
treadmill |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 2/12/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
13:00 |
13:00 |
|
| 2/10/2010 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/8/2010 |
Run |
treadmill |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 1/25/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:45 |
8:45 |
|
| 1/25/2010 |
Run |
treadmill |
Tempo |
3.0 mi |
19:55 |
6:39 |
|
| 1/25/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:45 |
8:45 |
|
| 1/20/2010 |
Run |
treadmill |
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 1/18/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:50 |
8:50 |
|
| 1/18/2010 |
Run |
treadmill |
Tempo |
4.0 mi |
26:20 |
6:35 |
|
|