Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
7/2/2009 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
![](/images/view.gif) |
10/28/2009 |
Run |
treadmill |
Easy |
3.0 mi |
22:35 |
7:32 |
![](/images/view.gif) |
11/25/2009 |
Run |
treadmill |
Tempo |
1.0 mi |
6:20 |
6:20 |
![](/images/view.gif) |
12/9/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
27:00 |
6:45 |
![](/images/view.gif) |
12/28/2009 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
![](/images/view.gif) |
12/29/2009 |
Run |
treadmill |
MODERATE |
4.0 mi |
30:03 |
7:31 |
![](/images/view.gif) |
1/4/2010 |
Run |
treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
![](/images/view.gif) |
1/4/2010 |
Run |
treadmill |
Tempo |
3.0 mi |
19:30 |
6:30 |
![](/images/view.gif) |
1/6/2010 |
Run |
treadmill |
warmup cooldown |
0.5 mi |
4:20 |
8:40 |
![](/images/view.gif) |
1/11/2010 |
Run |
treadmill |
Tempo |
4.0 mi |
26:28 |
6:37 |
![](/images/view.gif) |
1/11/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:45 |
8:45 |
![](/images/view.gif) |
1/11/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:50 |
8:50 |
![](/images/view.gif) |
1/18/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:50 |
8:50 |
![](/images/view.gif) |
1/18/2010 |
Run |
treadmill |
Tempo |
4.0 mi |
26:20 |
6:35 |
![](/images/view.gif) |
1/18/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:50 |
8:50 |
![](/images/view.gif) |
1/20/2010 |
Run |
treadmill |
Easy |
3.0 mi |
24:54 |
8:18 |
![](/images/view.gif) |
1/25/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:45 |
8:45 |
![](/images/view.gif) |
1/25/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:45 |
8:45 |
![](/images/view.gif) |
1/25/2010 |
Run |
treadmill |
Tempo |
3.0 mi |
19:55 |
6:39 |
![](/images/view.gif) |
2/8/2010 |
Run |
treadmill |
Easy |
1.0 mi |
7:35 |
7:35 |
![](/images/view.gif) |
2/10/2010 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
![](/images/view.gif) |
2/12/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
13:00 |
13:00 |
![](/images/view.gif) |
2/17/2010 |
Run |
treadmill |
Easy |
3.0 mi |
24:40 |
8:14 |
![](/images/view.gif) |
2/23/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:50 |
8:50 |
![](/images/view.gif) |
2/23/2010 |
Run |
treadmill |
Tempo |
4.0 mi |
26:56 |
6:44 |
![](/images/view.gif) |
2/23/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
9:00 |
9:00 |
![](/images/view.gif) |
2/25/2010 |
Run |
treadmill |
Easy |
5.0 mi |
39:10 |
7:50 |
![](/images/view.gif) |
3/3/2010 |
Run |
treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
![](/images/view.gif) |
3/11/2010 |
Run |
treadmill |
Tempo |
2.0 mi |
12:20 |
6:10 |
![](/images/view.gif) |
3/11/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:40 |
8:40 |
![](/images/view.gif) |
3/11/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:30 |
8:30 |
![](/images/view.gif) |
3/15/2010 |
Run |
treadmill |
Tempo |
4.0 mi |
26:31 |
6:38 |
![](/images/view.gif) |
3/15/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:45 |
8:45 |
![](/images/view.gif) |
3/15/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:45 |
8:45 |
![](/images/view.gif) |
3/22/2010 |
Run |
treadmill |
Hill |
5.0 mi |
41:00 |
8:12 |
![](/images/view.gif) |
3/23/2010 |
Run |
treadmill |
Easy |
6.0 mi |
47:01 |
7:51 |
![](/images/view.gif) |
3/23/2010 |
Run |
treadmill |
Tempo |
1.0 mi |
5:48 |
5:48 |
![](/images/view.gif) |
3/26/2010 |
Run |
treadmill |
Easy |
4.0 mi |
31:50 |
7:58 |
![](/images/view.gif) |
3/29/2010 |
Run |
treadmill |
Easy |
3.0 mi |
25:42 |
8:34 |
![](/images/view.gif) |
3/29/2010 |
Run |
treadmill |
Tempo |
2.0 mi |
13:19 |
6:40 |
![](/images/view.gif) |
3/30/2010 |
Run |
treadmill |
Easy |
6.0 mi |
48:50 |
8:09 |
![](/images/view.gif) |
4/9/2010 |
Run |
treadmill |
Tempo |
2.0 mi |
14:15 |
7:08 |
![](/images/view.gif) |
4/9/2010 |
Run |
treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
![](/images/view.gif) |
4/28/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:45 |
8:45 |
![](/images/view.gif) |
4/28/2010 |
Run |
treadmill |
Interval |
4.5 mi |
43:00 |
9:34 |
![](/images/view.gif) |
4/28/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:15 |
8:15 |
![](/images/view.gif) |
4/29/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:30 |
8:30 |
![](/images/view.gif) |
7/6/2010 |
Run |
treadmill |
HURT |
4.0 mi |
34:00 |
8:30 |
![](/images/view.gif) |
7/7/2010 |
Run |
treadmill |
HURT |
3.0 mi |
24:30 |
8:10 |
![](/images/view.gif) |
8/2/2010 |
Run |
treadmill |
Easy |
2.0 mi |
15:25 |
7:43 |
![](/images/view.gif) |
8/11/2010 |
Run |
treadmill |
warmup cooldown |
0.5 mi |
4:12 |
8:24 |
![](/images/view.gif) |
8/16/2010 |
Run |
treadmill |
warmup cooldown |
2.0 mi |
16:25 |
8:13 |
![](/images/view.gif) |
8/23/2010 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
![](/images/view.gif) |
10/1/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
7:45 |
7:45 |
![](/images/view.gif) |
10/1/2010 |
Run |
treadmill |
Interval |
1.0 mi |
6:30 |
6:30 |
![](/images/view.gif) |
10/6/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:15 |
8:15 |
![](/images/view.gif) |
10/6/2010 |
Run |
treadmill |
MODERATE |
4.0 mi |
27:45 |
6:57 |
![](/images/view.gif) |
11/8/2010 |
Run |
treadmill |
Easy |
4.0 mi |
30:30 |
7:38 |
![](/images/view.gif) |
11/11/2010 |
Run |
treadmill |
Easy |
3.0 mi |
23:30 |
7:50 |
![](/images/view.gif) |
11/15/2010 |
Run |
treadmill |
Easy |
2.0 mi |
16:15 |
8:08 |
![](/images/view.gif) |
11/22/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:30 |
8:30 |
![](/images/view.gif) |
11/22/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
9:00 |
9:00 |
![](/images/view.gif) |
11/22/2010 |
Run |
treadmill |
Interval |
3.0 mi |
22:05 |
7:22 |
![](/images/view.gif) |
11/29/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:30 |
8:30 |
![](/images/view.gif) |
11/29/2010 |
Run |
treadmill |
Interval |
3.0 mi |
18:30 |
6:10 |
![](/images/view.gif) |
12/2/2010 |
Run |
treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
![](/images/view.gif) |
12/8/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
9:00 |
9:00 |
![](/images/view.gif) |
12/8/2010 |
Run |
treadmill |
Interval |
4.0 mi |
28:40 |
7:10 |
![](/images/view.gif) |
12/8/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:25 |
8:25 |
![](/images/view.gif) |
12/13/2010 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
![](/images/view.gif) |
12/16/2010 |
Run |
treadmill |
Interval |
2.0 mi |
12:00 |
6:00 |
![](/images/view.gif) |
12/16/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:30 |
8:30 |
![](/images/view.gif) |
12/16/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:30 |
8:30 |
![](/images/view.gif) |
12/20/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
36:30 |
7:18 |
![](/images/view.gif) |
12/27/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:30 |
8:30 |
![](/images/view.gif) |
12/27/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:15 |
8:15 |
![](/images/view.gif) |
12/27/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
34:10 |
6:50 |
![](/images/view.gif) |
12/28/2010 |
Run |
treadmill |
warmup cooldown |
2.0 mi |
15:40 |
7:50 |
![](/images/view.gif) |
12/28/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:25 |
8:25 |
![](/images/view.gif) |
12/29/2010 |
Run |
treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
![](/images/view.gif) |
12/29/2010 |
Run |
treadmill |
MODERATE |
1.0 mi |
7:05 |
7:05 |
![](/images/view.gif) |
1/3/2011 |
Run |
treadmill |
Interval |
4.0 mi |
28:37 |
7:10 |
![](/images/view.gif) |
1/3/2011 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:30 |
8:30 |
![](/images/view.gif) |
1/3/2011 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:30 |
8:30 |
![](/images/view.gif) |
1/10/2011 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:30 |
8:30 |
![](/images/view.gif) |
1/10/2011 |
Run |
treadmill |
Interval |
4.8 mi |
46:46 |
9:51 |
![](/images/view.gif) |
1/14/2011 |
Run |
treadmill |
Tempo |
5.0 mi |
35:07 |
7:02 |
![](/images/view.gif) |
1/17/2011 |
Run |
treadmill |
Tempo |
6.0 mi |
42:15 |
7:03 |
![](/images/view.gif) |
1/19/2011 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:25 |
8:25 |
![](/images/view.gif) |
1/19/2011 |
Run |
treadmill |
Interval |
3.8 mi |
31:11 |
8:19 |
![](/images/view.gif) |
1/20/2011 |
Run |
treadmill |
Hill |
6.0 mi |
46:26 |
7:45 |
![](/images/view.gif) |
1/24/2011 |
Run |
treadmill |
warmup cooldown |
0.5 mi |
4:20 |
8:40 |
![](/images/view.gif) |
1/24/2011 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:25 |
8:25 |
![](/images/view.gif) |
1/24/2011 |
Run |
treadmill |
Interval |
6.5 mi |
1:00:48 |
9:22 |
![](/images/view.gif) |
1/26/2011 |
Run |
treadmill |
Easy |
3.0 mi |
23:30 |
7:50 |
![](/images/view.gif) |
1/27/2011 |
Run |
treadmill |
Hill |
6.0 mi |
46:45 |
7:48 |
![](/images/view.gif) |
2/1/2011 |
Run |
treadmill |
Easy |
3.0 mi |
22:20 |
7:27 |
![](/images/view.gif) |
2/7/2011 |
Run |
treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
![](/images/view.gif) |
2/15/2011 |
Run |
treadmill |
warmup cooldown |
2.0 mi |
15:40 |
7:50 |
![](/images/view.gif) |
2/21/2011 |
Run |
treadmill |
MODERATE |
4.0 mi |
29:35 |
7:24 |
![](/images/view.gif) |
|