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Summary
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Run: Easy + 30/20/10s
Previous
Next
7/10/2016
Date
7:12 AM
Time
3 mi
Distance
29:47
Duration
9:48 mi
Pace
Equipment
adidas Duramo 7
Health
Weight
190 lb
kilojoules
1829
Weather
Temperature
72 F
Conditions
Map
Course
Potomac Oaks to Stonebridge
Notes
Did four 30/20/10s.
Comments
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