| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2024 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
30:40 |
10:06 |
 |
| 4/25/2024 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
32:14 |
10:37 |
|
| 4/22/2024 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
31:22 |
10:20 |
|
| 4/20/2024 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
32:28 |
10:41 |
|
| 4/16/2024 |
Run |
SF -- random |
Regular Training |
2.8 mi |
29:50 |
10:51 |
|
| 4/14/2024 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
32:39 |
10:45 |
|
| 4/10/2024 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
33:08 |
10:54 |
|
| 4/7/2024 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
33:14 |
10:56 |
|
| 4/1/2024 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
34:48 |
11:27 |
|
| 3/18/2024 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
34:52 |
11:29 |
|
| 3/16/2024 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
34:00 |
11:12 |
|
| 10/4/2023 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
32:39 |
10:45 |
|
| 10/1/2023 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
31:32 |
10:23 |
|
| 9/29/2023 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
31:10 |
10:16 |
|
| 9/19/2023 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
30:53 |
10:10 |
|
| 9/15/2023 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
30:56 |
10:11 |
|
| 9/10/2023 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
31:38 |
10:25 |
|
| 9/6/2023 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
31:28 |
10:22 |
|
| 9/4/2023 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
31:08 |
10:15 |
|
| 9/1/2023 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
30:05 |
9:54 |
|
| 8/27/2023 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
32:05 |
10:34 |
|
| 8/22/2023 |
Run |
SF---Embarcardero to Fisherman's Wharf |
Easy |
3.2 mi |
32:58 |
10:11 |
|
| 8/20/2023 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
30:45 |
10:07 |
|
| 8/16/2023 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
31:40 |
10:25 |
|
| 8/11/2023 |
Run |
Ocean City |
Easy |
3.0 mi |
32:47 |
10:54 |
|
| 8/8/2023 |
Run |
Ocean City |
Easy |
3.0 mi |
31:47 |
10:34 |
|
| 8/3/2023 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
32:21 |
10:39 |
|
| 7/30/2023 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
31:04 |
10:14 |
|
| 7/23/2023 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
29:28 |
9:42 |
|
| 7/20/2023 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
30:13 |
9:57 |
|
| 7/6/2023 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
29:35 |
9:44 |
|
| 7/3/2023 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
29:23 |
9:40 |
|
| 6/25/2023 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
29:38 |
9:45 |
|
| 6/20/2023 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
32:11 |
10:36 |
|
| 6/13/2023 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
29:54 |
9:51 |
|
| 6/11/2023 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
29:58 |
9:52 |
|
| 6/3/2023 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
30:04 |
9:54 |
|
| 5/31/2023 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
30:36 |
10:04 |
|
| 5/28/2023 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
30:33 |
10:03 |
|
| 5/27/2023 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
31:16 |
10:18 |
|
| 5/22/2023 |
Run |
Ritz-Carlton Lake Tahoe |
Easy |
2.0 mi |
22:08 |
11:04 |
|
| 5/19/2023 |
Run |
Chicago Talbott |
Easy |
2.9 mi |
30:17 |
10:23 |
|
| 5/14/2023 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
30:40 |
10:06 |
|
| 5/10/2023 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
30:49 |
10:09 |
|
| 5/7/2023 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
30:44 |
10:07 |
|
| 5/5/2023 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
30:44 |
10:07 |
|
| 4/29/2023 |
Run |
Seattle Hyatt Pike |
Easy |
2.1 mi |
21:48 |
10:23 |
|
| 4/27/2023 |
Run |
Seattle Hyatt Pike |
Easy |
2.1 mi |
22:38 |
10:47 |
|
| 4/23/2023 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
32:31 |
10:42 |
|
| 4/21/2023 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
32:29 |
10:42 |
|
| 4/19/2023 |
Run |
Jacksonville Beach |
Easy |
2.1 mi |
20:59 |
10:15 |
|
| 4/16/2023 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
33:51 |
11:09 |
|
| 10/22/2022 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
32:05 |
10:34 |
|
| 10/18/2022 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
31:55 |
10:30 |
|
| 10/16/2022 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
32:14 |
10:37 |
|
| 9/30/2022 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
31:46 |
10:27 |
|
| 9/28/2022 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
33:20 |
10:58 |
|
| 7/17/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:41 |
9:27 |
|
| 7/10/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:02 |
9:14 |
|
| 7/4/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
30:14 |
9:57 |
|
| 6/26/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:16 |
9:18 |
|
| 6/19/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:30 |
9:43 |
|
| 6/18/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:50 |
9:30 |
|
| 6/11/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
30:23 |
10:00 |
|
| 6/9/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:19 |
9:19 |
|
| 6/5/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:34 |
9:44 |
|
| 5/21/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:01 |
9:33 |
|
| 5/15/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
30:38 |
10:05 |
|
| 5/10/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:33 |
9:44 |
|
| 5/5/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:50 |
9:10 |
|
| 4/30/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:37 |
9:25 |
|
| 4/29/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:20 |
9:20 |
|
| 4/24/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:38 |
9:26 |
|
| 4/22/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:52 |
9:30 |
|
| 4/14/2022 |
Run |
Maui Hyatt Regency Loop |
Regular Training |
2.3 mi |
21:55 |
9:42 |
|
| 4/12/2022 |
Run |
Maui Hyatt Regency Loop |
Regular Training |
2.2 mi |
21:58 |
9:52 |
|
| 4/3/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:00 |
9:33 |
|
| 3/25/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
30:03 |
9:54 |
|
| 3/20/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:57 |
9:52 |
|
| 3/18/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:21 |
9:20 |
|
| 3/12/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:52 |
9:30 |
|
| 3/6/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:23 |
9:40 |
|
| 3/2/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:13 |
9:17 |
|
| 2/27/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:53 |
9:31 |
|
| 2/23/2022 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
39:59 |
9:46 |
|
| 2/21/2022 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
38:37 |
9:26 |
|
| 2/17/2022 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
40:42 |
9:56 |
|
| 2/11/2022 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
39:49 |
9:43 |
|
| 2/9/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:42 |
9:27 |
|
| 2/1/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:10 |
9:36 |
|
| 1/27/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:34 |
9:44 |
|
| 1/25/2022 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
38:53 |
9:30 |
|
| 1/19/2022 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
39:29 |
9:38 |
|
| 1/12/2022 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
39:46 |
9:42 |
|
| 1/8/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:56 |
9:51 |
|
| 1/5/2022 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
40:27 |
9:52 |
|
| 1/2/2022 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
39:17 |
9:35 |
|
| 12/31/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
38:51 |
9:29 |
|
| 12/29/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:00 |
9:33 |
|
| 12/25/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
39:14 |
9:35 |
|