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Summary
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Run: Long with FF
Previous
Next
9/12/2009
Date
5:21 AM
Time
20.1 mi
Distance
3:09:25
Duration
9:25 mi
Pace
Equipment
ASICS Gel Strike II
Health
Weight
180.5 lb
kilojoules
11510
Weather
Temperature
60 F
Conditions
Map
Course
Potomac Oaks to TBA +Travilah/Darnestown/Shady Grove (X2)
Notes
Ran last 2.06 miles at an 8:20 pace.
Comments
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